Author Topic: ADARQ's journal (Read 2585088 times)

TheSituation · « **Reply #3375 on:** April 19, 2011, 07:47:31 am »

Quote from: Raptor on April 19, 2011, 07:42:12 am

I've always wondered why you want a 47 vert, and not a 46 or 48?

not sure if serious

6'1" = 73"
73" + 47" = 120"
120" = 10'
10'= Rim Height

Rix · « **Reply #3376 on:** April 19, 2011, 08:43:01 am »

Quote from: JC on April 19, 2011, 07:47:31 am

Quote from: Raptor on April 19, 2011, 07:42:12 am
I've always wondered why you want a 47 vert, and not a 46 or 48?

not sure if serious

6'1" = 73"
73" + 47" = 120"
120" = 10'
10'= Rim Height

ftfy

Raptor · « **Reply #3377 on:** April 19, 2011, 10:30:33 am »

Haha... yeah, I haven't thought about transforming inches and feet and shit. So 130 inches = 10 feet? Sounds unlucky.

TheSituation · « **Reply #3378 on:** April 19, 2011, 11:56:02 am »

Quote from: Raptor on April 19, 2011, 10:30:33 am

Haha... yeah, I haven't thought about transforming inches and feet and shit. So 130 inches = 10 feet? Sounds unlucky.

good catch

Raptor · « **Reply #3379 on:** April 19, 2011, 12:30:20 pm »

Quote from: JC on April 19, 2011, 11:56:02 am

Quote from: Raptor on April 19, 2011, 10:30:33 am
Haha... yeah, I haven't thought about transforming inches and feet and shit. So 130 inches = 10 feet? Sounds unlucky.

good catch

I'm still working on my catch. The high catch is difficult.

adarqui · « **Reply #3380 on:** April 19, 2011, 10:54:12 pm »

JUST ORDERED A 45 DEGREE HYPER@!$!@!@%!@ my hamstring/glute training is about to improve 100x.. since im not going to 24hour fitness as much, i really need that machine.. really gets my glutes/hams bigtime.. ill be able to relax and rep out tons of sets too.. happy

cowed77 · « **Reply #3381 on:** April 20, 2011, 12:44:16 am »

Nice to hv a garden where u can just chuck equipment...
Are u gonna place it inside this time? I mean, exposing ur rack to the elements made it rusty and all haha..
I'd be sad if my new hyper machine rusts within the month.

U lookin crazily lean. Skinny too, but really really lean. Getting up crazy too!
Nice stuff!

$ick3nin.v3nd3tta · « **Reply #3382 on:** April 20, 2011, 01:16:18 am »

Quote from: adarqui on April 19, 2011, 10:54:12 pm

JUST ORDERED A 45 DEGREE HYPER@!$!@!@%!@ my hamstring/glute training is about to improve 100x.. since im not going to 24hour fitness as much, i really need that machine.. really gets my glutes/hams bigtime.. ill be able to relax and rep out tons of sets too.. happy

Performing back extensions would be pretty similar to straight-legged deadlifts?.

Same movement?.

<a href="http://www.youtube.com/watch?v=vx0jZBEmZcE" target="_blank">http://www.youtube.com/watch?v=vx0jZBEmZcE</a>

Raptor · « **Reply #3383 on:** April 20, 2011, 03:02:43 am »

Why would you do that and not good mornings? From what I know, you don't even benefit that much until you get into hyperextension from these...

You could do supermans and be better served.

adarqui · « **Reply #3384 on:** April 20, 2011, 05:15:11 am »

Quote from: cowed77 on April 20, 2011, 12:44:16 am

Nice to hv a garden where u can just chuck equipment...
Are u gonna place it inside this time? I mean, exposing ur rack to the elements made it rusty and all haha..
I'd be sad if my new hyper machine rusts within the month.

ya i might actually keep it inside.. but not koz of rust.. because i'd love to do thousands of hypers haha.. id like to do hypers all throughout the day eventually, they feel great, i love em` ;d

Quote

U lookin crazily lean. Skinny too, but really really lean. Getting up crazy too!
Nice stuff!

thnx, gotta get to 145 then re-eval.. 145 ill be flying ridiculous.

pC

Quote from: $ick3nin.v3nd3tta on April 20, 2011, 01:16:18 am

Quote from: adarqui on April 19, 2011, 10:54:12 pm
JUST ORDERED A 45 DEGREE HYPER@!$!@!@%!@ my hamstring/glute training is about to improve 100x.. since im not going to 24hour fitness as much, i really need that machine.. really gets my glutes/hams bigtime.. ill be able to relax and rep out tons of sets too.. happy

Performing back extensions would be pretty similar to straight-legged deadlifts?.

Same movement?.

ya a proper 45deghyper is similar to stiff leg dl.. i didnt watch that vid but from the preview the pad looks too high.. ill show yall how i do them once i get the machine, it will look different than 99% of the hyper vids out there.. really use my glutes to extend.

Quote from: Raptor on April 20, 2011, 03:02:43 am

Why would you do that and not good mornings? From what I know, you don't even benefit that much until you get into hyperextension from these...

You could do supermans and be better served.

superman's? really?

lmao

adarqui · « **Reply #3385 on:** April 20, 2011, 05:29:59 am »

i like the idea of moving the unracking pins down gradually over time.. not crazy low but enough to get some extra work in at slightly deeper rom.. did that tonight, was good.

some dunk stuff:

http://www.youtube.com/watch?v=pEyq2DLzY9M

<a href="http://www.youtube.com/watch?v=pEyq2DLzY9M" target="_blank">http://www.youtube.com/watch?v=pEyq2DLzY9M</a>

wish i would have landed that crap at 2:00, the lob that hit under the backboard and i still went for it.. i should try and get good at that, would be sick to do dunks like that.

04/19/2011

bw = 152 (maybe 151.x, took more shits after drinking protein+coconut water)
soreness = calves STILL WTF
aches/injuries = sacral spine issue very slightly, AFTER UNRACKING SESSION: left achilles areas weird
diet = protein/water-drink + coconut water, dunking + gatorade/protein-drink, 4 eggs + tons of egg whites + 2 cheese + coconut water, 1 hour running with dog, coconut water + almonds + protein/water-drink, long dog walk, LTMP-SINGLES{unracking-1-pin-lower=...425x1}, 2 sausages wrapped in wheat bread + jalapeno chips + 2 coconut waters + p
rotein/water-drink + almonds,
fatigue = low

sleep = 10 hours

tooooooooooons of stretching, hamstrings/quads were soooooo loose after the stretching all night.

pc

Raptor · « **Reply #3386 on:** April 20, 2011, 06:17:37 am »

Quote from: adarqui on April 20, 2011, 05:29:59 am

i like the idea of moving the unracking pins down gradually over time.. not crazy low but enough to get some extra work in at slightly deeper rom.. did that tonight, was good.

Me too, you could even hold it one inch above pin height and do some sort of an iso.

$ick3nin.v3nd3tta · « **Reply #3387 on:** April 20, 2011, 07:47:08 am »

Quote from: adarqui on April 20, 2011, 05:29:59 am

tooooooooooons of stretching, hamstrings/quads were soooooo loose after the stretching all night.

We should have a thread on flexibility.

I have read studies which show lots of stretching reduces stiffness (both passive and active) detrimental to running, loss in power, loss in recoil, changes in neural thresholds of the muscle etc, reflected in slower speeds.

adarqui · « **Reply #3388 on:** April 20, 2011, 06:55:14 pm »

Quote from: $ick3nin.v3nd3tta on April 20, 2011, 07:47:08 am

Quote from: adarqui on April 20, 2011, 05:29:59 am
tooooooooooons of stretching, hamstrings/quads were soooooo loose after the stretching all night.

We should have a thread on flexibility.

I have read studies which show lots of stretching reduces stiffness (both passive and active) detrimental to running, loss in power, loss in recoil, changes in neural thresholds of the muscle etc, reflected in slower speeds.

those losses are mostly following bouts of static stretching imo, like 15-120 minutes after performing the stretches.. after a good night's sleep it shouldn't effect you.. if all you do is stretch, then sure, you will lose stiffness, but if you stretch + lift, you will gain slightly better resting length of muscles while maintaining stiffness = more power.

pC

one of my best stills ever, i actually made this dunk, im not pulling myself up either.. shit looks insane!@$!@%!

D4 · « **Reply #3389 on:** April 20, 2011, 07:06:52 pm »

nice shit. When you gonna hit that 225x50? And it'd be cool to see you try and hit your head on backboard again, time it right and you should be banging the top of your head on it lol. Anyways good stuff

Adarq.org

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