Author Topic: ADARQ's journal (Read 2585616 times)

adarqui · « **Reply #435 on:** April 07, 2010, 11:09:54 pm »

Quote from: bball2020 on April 07, 2010, 05:17:55 pm

do you do like extreme balls do the wall stretching or something?

nope... not at all.. shit just rips ever-so-often.

it's odd....

adarqui · « **Reply #436 on:** April 08, 2010, 03:41:45 am »

4/7/2010

wasn't sore when i woke up, but by the night, quads (especially vmo) were sore.

left calf/achilles a little sore.

jump rope:
- 3 minute intervals x 12, mostly 50-100 turns as fast as possible then rest 10 seconds/repeat
- then just walked around doing intervals, 50-100 turns as fast as possible

wanted to do some shadow boxing too but i was a bit burnt out.

had to stop cause of my achilles stinging..

1 hour 30 min jump rope workout.

peace

ESav15 · « **Reply #437 on:** April 08, 2010, 11:31:23 am »

your achilles\calf are bothering you over and over man.
have you considered the possibility to take a week of rest?

LBSS · « **Reply #438 on:** April 08, 2010, 02:57:46 pm »

Or maybe try biking or swimming or something? Rowing intervals? Just for a little bit to give your lower legs a break from all the impact.

adarqui · « **Reply #439 on:** April 09, 2010, 04:43:38 am »

ya well im just gonna keep rolling with it, alternating between all kinds of conditioning methods.. im a basket case.

4/8/2010

calfs real sore from jump rope, but in a diff spot, this soreness is in the actual gastroc belly.

back still bugging a bit from that squat session in my old back injury area, so next session ill just go mad light like 45 lb or something, to see if it still bugs it.. its probably not from the weight, probably from the position.

2 hours of boxing defense/slips.

didn't wanna go outside and train, sore in lots of places.

anyway, went well, 2 hours of fun.. just watched tv / irc'd while i did it.

pc

adarqui · « **Reply #440 on:** April 09, 2010, 06:34:50 am »

adarqui · « **Reply #441 on:** April 10, 2010, 03:37:00 am »

4/9/2010

calfs sore.. but the tear didn't feel like it was there....................... little did i know.. more on that later.

so, I walk up to my park spot, and I start loosening up before the shadow boxing.. I see this car coming down the canal path, so I'm not going to start shadow boxing until it passes, who knows who is in it.. then I see lights flashing, so it's a cop.. so he's coming closer and closer, real slow, then he parks parallel to me.

So i'm like......................... fucking bleh.

Cop gets out of his car starts coming up to me.

I take off my ear phones and I go "hey whats up?".

So he goes: "Everything ok?"

I go: "Yea why?"

He goes: "Well I just saw you standing out here just wanted to make sure everything was alright" (lol)

So I go: "Ya im just getting ready to do some training, shadow boxing" <-- and as i say shadow boxing, i move my fists like I'm getting ready to punch, like, it was just a reflex that happened to the thought of shadow boxing..

SO WHEN I DID THAT

This fucker puts his hand on his gun and points at me and i immediately go

"NO no no dude chill hahaa it was just a reflex im about to do boxing training"

And he goes: "Ohhh ok ok well alright be safe"

So he walks off slowly and I'm cracking up but god damn that fucking reflex almost got me capped.

bwahaha.

scared ass cops.

shadow boxing:
- 8 rounds

2 mile run:
- felt fine

walked a bit to let calfs recover

4 mile run:
- felt good but calfs started tightening towards the end

shadow boxing:
- 5 rounds
- was pretty tired

when i was done with 5 rounds shadow boxing, my fucking calf tear felt nuts, out of nowhere................. so i had to walk home 2 miles.

i'm doing MFR right now, hardcore, trying to loosen that shit up.

peace

vag · « **Reply #442 on:** April 10, 2010, 04:16:01 am »

Quote from: adarqui on April 10, 2010, 03:37:00 am

4/9/2010

so, I walk up to my park spot, and I start loosening up before the shadow boxing.. I see this car coming down the canal path, so I'm not going to start shadow boxing until it passes, who knows who is in it.. then I see lights flashing, so it's a cop.. so he's coming closer and closer, real slow, then he parks parallel to me.

So i'm like......................... fucking bleh.

Cop gets out of his car starts coming up to me.

I take off my ear phones and I go "hey whats up?".

So he goes: "Everything ok?"

I go: "Yea why?"

He goes: "Well I just saw you standing out here just wanted to make sure everything was alright" (lol)

So I go: "Ya im just getting ready to do some training, shadow boxing" <-- and as i say shadow boxing, i move my fists like I'm getting ready to punch, like, it was just a reflex that happened to the thought of shadow boxing..

SO WHEN I DID THAT

This fucker puts his hand on his gun and points at me and i immediately go

"NO no no dude chill hahaa it was just a reflex im about to do boxing training"

And he goes: "Ohhh ok ok well alright be safe"

So he walks off slowly and I'm cracking up but god damn that fucking reflex almost got me capped.

bwahaha.

scared ass cops.

W....T....F.... ?!?!?!?!

For a minute i thought i was reading your dream journal , LOL

adarqui · « **Reply #443 on:** April 10, 2010, 04:23:37 am »

Quote from: vag on April 10, 2010, 04:16:01 am

W....T....F.... ?!?!?!?!

For a minute i thought i was reading your dream journal , LOL

i know right wtf.. hah

ESav15 · « **Reply #444 on:** April 10, 2010, 09:27:31 am »

Quote from: vag on April 10, 2010, 04:16:01 am

Quote from: adarqui on April 10, 2010, 03:37:00 am
4/9/2010

so, I walk up to my park spot, and I start loosening up before the shadow boxing.. I see this car coming down the canal path, so I'm not going to start shadow boxing until it passes, who knows who is in it.. then I see lights flashing, so it's a cop.. so he's coming closer and closer, real slow, then he parks parallel to me.

So i'm like......................... fucking bleh.

Cop gets out of his car starts coming up to me.

I take off my ear phones and I go "hey whats up?".

So he goes: "Everything ok?"

I go: "Yea why?"

He goes: "Well I just saw you standing out here just wanted to make sure everything was alright" (lol)

So I go: "Ya im just getting ready to do some training, shadow boxing" <-- and as i say shadow boxing, i move my fists like I'm getting ready to punch, like, it was just a reflex that happened to the thought of shadow boxing..

SO WHEN I DID THAT

This fucker puts his hand on his gun and points at me and i immediately go

"NO no no dude chill hahaa it was just a reflex im about to do boxing training"

And he goes: "Ohhh ok ok well alright be safe"

So he walks off slowly and I'm cracking up but god damn that fucking reflex almost got me capped.

bwahaha.

scared ass cops.

W....T....F.... ?!?!?!?!

For a minute i thought i was reading your dream journal , LOL

That was exactly what I thought!
Fear the scared cops!

BTW, that picture-quote of bruce lee just rocks man!

adarqui · « **Reply #445 on:** April 11, 2010, 03:39:22 am »

4/10/2010

left calf = RAPED.

BW conditioning circuit:

rotation of BW squats, chinups or neutral grip pullups, dips:
- i'll just list the BW squat reps, the chinups/pullups were around 5-10 each set, dips were 8-20

R1: 50
R2: 50
R3: 100
R4: 100
R5: 50
R6: 50
R7: 100
R8: 50
R9: 100
10: 100
11: 100
12: 150

tot 1000

HR going up and down the whole time, was nice.

pc

adarqui · « **Reply #446 on:** April 11, 2010, 04:54:46 am »

Quote

That was exactly what I thought!
Fear the scared cops!

ya, scared cops are the worst, i've actually had a gun pulled on me before (3+ years ago).. and many other run ins.. i guess when you train at night they freak out.

thing is, that guy should have never gotten that close to me, imagine if i was some nutcase.. i could have deaded him so ez.

Quote

BTW, that picture-quote of bruce lee just rocks man!

ya, saw that the other day, great pic.. so true..

adarqui · « **Reply #447 on:** April 12, 2010, 03:18:18 am »

4/11/2010

8 rounds shadow boxing
- went good
- a bit sore in my pressing/pulling muscles

~5 mile walk
- worked my grip during the walk, need to strengthen my hands more

4 rounds shadow boxing
- went good

done

adarqui · « **Reply #448 on:** April 13, 2010, 02:14:55 am »

4/12/2010

left calf feeling better, old back injury bugging a little, so much walking yesterday probably aggravated it.

bw circuit..

deep pushups = on handles

R1: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R2: 100 BW squats, 10 chinups, 20 deep pushups
R3: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R4: 100 BW squats, 10 chinups, 20 deep pushups
R5: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R6: 100 BW squats, 10 chinups, 20 deep pushups
R7: 50 BW squats, 100 SL-SQUAT-VARIATION, 10 neutral grip pullup, 10 dips
R8: 100 BW squats, 10 chinups, 20 deep pushups
R9: 50 BW squats, 5 neutral grip pullups, 10 deep pushups
10: 50 BW squats, 5 chinups, 10 deep pushups
11: 50 BW squats, 5 neutral grip pullups, 10 deep pushups
12: 100 BW squats, 5 chinups, 10 deep pushups

pewp.

brucelee · « **Reply #449 on:** April 13, 2010, 02:27:18 am »

WHAT THE FUCK are sl variations, list them please.

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