Adarq.org

something about elasticity maybe adarq?  Any merit to high rep claf raises/quarter squats (similar to defranco 50 rep rhythm squats)

lmao check this out, lady started moving the goal as i was about to dunk on it, so i was like F it lemme jump up and try to touch it, haha.. i jumped too close, bad timing, it was moving too, clip should look kind of cool haha.



not the best dunk session though, 5 hours sleep, left knee bugging a little, and not really going all out, tried a bunch of tricks, whatever.

pc, taking more footage off cam

Haha, i have a friend who grabbed onto the rim just before they set it off moving up like that....he held on ended up about 20ft in the air....

just some stills.. no real max jumps, tried to go max on head height but not feeling it 100%, so they def aint peak






made this reverse, warmup:











































this is kind of nutty, first lob attempt, nice and relaxed, warmup dunk.. wtf?






i got cheerleaders dog, cheering me on

sick pics man...in the words of wayne the sky is the limit

nice thats quite the coincidence, is it this one?  http://www.youtube.com/watch?v=JQa1NZWgRis

You're starting to do trick dunks mang...just playing into what the haters want. Can't be giving them what they want. Thats not you. hahaha lol. nice looking dunks man. And nice weights on the pin squats.

the head jumps are mad high man.
and that 2nd squat still is funny: you're like "pffff....too easy..."
 

the head jumps are mad high man.

thanks man! my dunks suffered a bit after those, did like 10 head height after i got kicked off the other court. but i still landed some ok stuff.

and that 2nd squat still is funny: you're like "pffff....too easy..."
 

hahahahah ya, that was the intent of that.. i stood there after completing it for like 5 seconds staring into cam.. hah

pC

damnnn looks like your vert is going up a lot now.

thanks man, hope to get it up much higher over the next few months

  Where do you think you are now??? Looks like you hit the 40" mark, no?

not sure, if i hit head on that backboard it would be 40 legit, so, i feel today that i was really right there but every time i hit apex i was too far in front of the backboard instead if right under... so not sure, but until i smash my head on one of those 9'4"'s, i can't claim 40, as soon as i do though, it'll be solidified.

head looks like it's right around that area and my feet are damn high on my hips.

  And are you still trying to get down to 145lbs or you gonna stay around 150ish?

well i'd like 145, but, just not happening with my current diet/cardio level.. i'm staying at the same weight as my strength goes up, which i'm ok with, but ya i'd rather be 145 a bit more lean.. all i really need is the cardio, not getting it in is my fault.

peace man