Author Topic: ADARQ's journal (Read 2585739 times)

nba8340 · « **Reply #390 on:** March 24, 2010, 05:54:57 am »

be careful man, achilles tendonitis sucks, it took me like a year till it felt about normal, and even then i still had tenderness in the area, which lasted for about another year, and strangely dissapeared a few days after i did a stim on my calves, maybe the extra calf strength was necessary

advice may sound familiar here, but it ain't worth it to get achilles tendonitis now, you still got a long training career ahead of you, i'll get to that 275 squat in time and you will get to your goals, make sure that achilles is ok, i think that would be one of the worst things to injure especially when your focusing on one leg vert/reactivity, etc. It's a bitch to heal up too, and you won't be able to fight through it, or even want to if you injure it

adarqui · « **Reply #391 on:** March 24, 2010, 06:06:36 am »

Quote from: nba8340 on March 24, 2010, 05:54:57 am

be careful man, achilles tendonitis sucks, it took me like a year till it felt about normal, and even then i still had tenderness in the area, which lasted for about another year, and strangely dissapeared a few days after i did a stim on my calves, maybe the extra calf strength was necessary

advice may sound familiar here, but it ain't worth it to get achilles tendonitis now, you still got a long training career ahead of you, i'll get to that 275 squat in time and you will get to your goals, make sure that achilles is ok, i think that would be one of the worst things to injure especially when your focusing on one leg vert/reactivity, etc. It's a bitch to heal up too, and you won't be able to fight through it, or even want to if you injure it

ya thanks for the words. When I was doing my RVJ stuff a while back (you know, 2007-2009 or whatever), about .5 years into my training my left achilles started acting odd, so I was always worrying about it. Having the achilles-injury stuff in your head is never good, shit would mess with my head hardcore. I don't even like talking about it.

I call it achilles-area because, I don't really think it's my achilles. I think it's a flexor digitorum muscle, which is in the general area:

I crunched (flexed) my toes during calf raise, and felt something.. did it by accident.

adarqui · « **Reply #392 on:** March 25, 2010, 07:42:38 am »

forgot to log my workout, 7:30AM, about to sleep

3/24/2010

achilles-area felt alot better today.. so i decided to do some jogging to test it out.. went well, then during my strength routine i felt it a bit.. the big test is tomorrow when i wakeup, to see how it feels.. if its bad then i need to rest it for alot longer.

about half my complex:
- ~3/4th mile run?
- felt fine, slow

around my block:
- 3x ~3 minute runs
- rest about 2 minutes in between
- tried keeping toes up hard throughout run.. if i do, i get much more bounce/power out of my glutes, if i don't, i go alot slower
- my ankle stiffness alternates between bouncy and mushy.. mushy as i reduce my "toe up control".

ISOM: 2 rotations

pullup hold at top:
- ~30 breaths, ~30 breaths

dip hold at quarter:
- ~30-40 breathes

squat hold at half:
- pulling femurs back
- forget how long

single leg squat variation:
- ~30 breathes, ~30 breathes

standing calf raise hold at top:
- did one set but shouldnt have

felt sore today upper body, legs felt fine astonishingly.. RFI session planned for tomorrow if achilles-area feels fine.

peace

ESav15 · « **Reply #393 on:** March 25, 2010, 12:29:30 pm »

Quote from: adarqui on March 16, 2010, 09:54:49 pm

got in a small car accident, nothing bad though, but someone rear ended me popped my bumper off.

pc

Read only now. (I went through the whole journal)
Damn: I got the same on March the 4th!

adarqui · « **Reply #394 on:** March 25, 2010, 05:01:19 pm »

Quote from: ESav15 on March 25, 2010, 12:29:30 pm

Quote from: adarqui on March 16, 2010, 09:54:49 pm

got in a small car accident, nothing bad though, but someone rear ended me popped my bumper off.

pc

Read only now. (I went through the whole journal)
Damn: I got the same on March the 4th!

how bad was it?!?

my bumper got popped off a bit, bringing the car in soon. The guy who did it lives in my neighborhood, I see him all the time now.. hah

ESav15 · « **Reply #395 on:** March 25, 2010, 05:08:58 pm »

Quote from: adarqui on March 25, 2010, 05:01:19 pm

Quote from: ESav15 on March 25, 2010, 12:29:30 pm
Quote from: adarqui on March 16, 2010, 09:54:49 pm

got in a small car accident, nothing bad though, but someone rear ended me popped my bumper off.

pc

Read only now. (I went through the whole journal)
Damn: I got the same on March the 4th!

how bad was it?!?

my bumper got popped off a bit, bringing the car in soon. The guy who did it lives in my neighborhood, I see him all the time now.. hah

me and my girlfriend actually went to the hospital.
We both had neck issues.
I was fine after all. But her x-rays were like WTF?!?.
I never saw a cervical spine so straight.

She is now fine though. thx for asking man.

adarqui · « **Reply #396 on:** March 25, 2010, 05:10:15 pm »

Quote from: ESav15 on March 25, 2010, 05:08:58 pm

Quote from: adarqui on March 25, 2010, 05:01:19 pm
Quote from: ESav15 on March 25, 2010, 12:29:30 pm
Quote from: adarqui on March 16, 2010, 09:54:49 pm

got in a small car accident, nothing bad though, but someone rear ended me popped my bumper off.

pc

Read only now. (I went through the whole journal)
Damn: I got the same on March the 4th!

how bad was it?!?

my bumper got popped off a bit, bringing the car in soon. The guy who did it lives in my neighborhood, I see him all the time now.. hah

me and my girlfriend actually went to the hospital.
We both had neck issues.
I was fine after all. But her x-rays were like WTF?!?.
I never saw a cervical spine so straight.

She is now fine though. thx for asking man.

wow man...

glad you & your gf are good.

scary

ESav15 · « **Reply #397 on:** March 25, 2010, 05:28:59 pm »

yeah man. scary as hell.
even more scary if you consider, like I did, that this came right when my right knee started feeling a lil better, thus configurating a sort of cosmic conspiracy against what should be my dunk quest 2.0...
AhAHAhAhahaH

seriously, I'm glad we are "fine". It could be much worse.
My gf has to check her neck in the next months though, just to be sure it's nothing serious. Let's hope it is so.

adarqui · « **Reply #398 on:** March 26, 2010, 03:56:40 am »

3/25/2010

jog to starting spot

~200m sprints:
- light, around 35s or so
- 8x
- felt good to be able to do 8x
- rest = walk back

RFI : 2 rotations

low squat ankle hops:
- 60, 70

quick lunge:
- 40, 44

stiff leg ankle hops:
- light
- 2 x 25

started pouring, couldn't do upper body

peace

adarqui · « **Reply #399 on:** March 27, 2010, 03:18:17 am »

3/26/2010

felt pretty good..

nearly max effort sprints:
- about 70 yards each or so, from pole to pole
- walked 2 poles to recover
- felt pretty good
- 8 reps

some jumps:
- in my track waffles, so ~2 step light runup
- LR plant: ~10'4
- RL plant: ~10'1
- about 10 jumps each

nearly max effort sprints:
- same as above
- 5 reps

ISOT: 2 rotations

chinups:
- BW + 20 lb @ 11,12
- felt great

partial dips:
- BW + 20 lb @ 20,25
- shoulder felt good

half squat:
- 185 @ 10,10
- heels on 2.5 lb plates
- felt ok, power is lower at the moment tho, slow

ssbar walking lunges:
- 125 lb @ ~5-6 each leg, 2 sets
- felt good

bb calf raises:
- kept toes up entire time
- 45 lb bar @ 30, 30
- felt ok, need to make sure not to go too heavy cause if i crunch my toes i could pull that muscle again

good workout.

pc

adarqui · « **Reply #400 on:** March 29, 2010, 05:51:26 am »

3/28/2010

bw 165 lololoolloolool

couldn't stop pissing today, ate tons of banananas and milk, that wrecked me up

4 rounds shadow boxing:
- got two on vid
- speed was pretty good, pace was a little lower than what i wanted
- rained made me move the cam, got me a better angle tho, but then i moved it 2 other times and those angles sucked

RFI: 3 rotations

rfi pullup:
- 20,20,25

rfi pushup:
- 30,30,35

MR tuck jump:
- damn these were very bouncy
- 30,30,30
- they get your heart rate up soo much

stiff leg ankle hops:
- 10,10,10
- felt good, left achilles-area felt it a little so stopped it at 10
- got some nice bound, felt my quads finally locking up

single leg squat variation low-hops:
- 40 each leg, 3x
- make hammy burn

peace

adarqui · « **Reply #401 on:** March 29, 2010, 06:22:11 am »

shadow boxing from tonight, 2 out of the 4 (4 min) rounds:

http://www.youtube.com/watch?v=-bHf5-Z_gJM&fmt=22

http://www.youtube.com/watch?v=-bHf5-Z_gJM&fmt=22#t=3m55s

<a href="http://www.youtube.com/watch?v=-bHf5-Z_gJM" target="_blank">http://www.youtube.com/watch?v=-bHf5-Z_gJM</a>

ESav15 · « **Reply #402 on:** March 29, 2010, 05:09:13 pm »

just watched it.
7:42 is pure awesomness. I just love those one handed combos. They worked pretty well for me back when in the days I was into martial arts.
Overall, good quickness, good combos, much better then the last time I saw you (and I remember you were not bad at all!).
Just try some metal/rock next time:p

piR · « **Reply #403 on:** March 29, 2010, 07:39:26 pm »

Next time, don't hit your camera, you should instead hit a stone wall; it's a lot more efficient in breaking your hand, plus you wont fuck up your camera.

adarqui · « **Reply #404 on:** March 29, 2010, 11:13:08 pm »

Quote from: ESav15 on March 29, 2010, 05:09:13 pm

just watched it.
7:42 is pure awesomness. I just love those one handed combos. They worked pretty well for me back when in the days I was into martial arts.
Overall, good quickness, good combos, much better then the last time I saw you (and I remember you were not bad at all!).
Just try some metal/rock next time:p

thanks man, i appreciate it..

i will get u a 'metal round', i'll focus on only throwing HARD combos the whole round.. since just thinking about listening to metal gives me thats how i would react to it.

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Author Topic: ADARQ's journal (Read 2585739 times)

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