Author Topic: ADARQ's journal (Read 2584349 times)

adarqui · « **Reply #2610 on:** January 17, 2011, 01:34:27 pm »

Quote from: Raptor on January 17, 2011, 07:09:03 am

I love onions.

Do you think cucumber + tomato + carrot + onion + fish is a good thing to eat for fat loss? It's coming close to my period of cutting down the stupid fat I've had for years.

Any negatives about vinegar + olive oil into that combination?

that's perfect for 'fat loss'.. again you need to eat less total kcal than you're expending, but still, that's clean eating.. light on the olive oil and you're good.

Raptor · « **Reply #2611 on:** January 17, 2011, 02:16:22 pm »

What about bread? Is one or max two thin slices of bread evil enough for that meal? It won't be much in terms of calories but it will have a glicemic effect so that's my worry.

I always ate stuff with bread all my life so that's the thing.

adarqui · « **Reply #2612 on:** January 17, 2011, 04:21:09 pm »

Quote from: Raptor on January 17, 2011, 02:16:22 pm

What about bread? Is one or max two thin slices of bread evil enough for that meal? It won't be much in terms of calories but it will have a glicemic effect so that's my worry.

I always ate stuff with bread all my life so that's the thing.

nope that's fine.. just have to keep bread/pastas very small/light, but it's fine to incorporate them. a huge loaf of french bread for example wouldn't be a good idea.. two slices of wheat bread is fine though. plus the fiber content is beneficial.

i eat my hamburgers/turkey sandwhiches on multigrain wheat bread, love it.

adarqui · « **Reply #2613 on:** January 17, 2011, 04:22:33 pm »

rained out :<

so i'll train today and prepare for wednesday.. i went all over the place looking for a dry court.. the outdoor court with a roof was closed, bleh, MLK day or something aint it? why is it closed though, whack..

whatever, tons of calf raises, glute bridges, then walk + squat tonight.. light diet.. and maybe ill be around 151-152 come wednesday.. which will be even better than today's 154.0

pc

Sean0013 · « **Reply #2614 on:** January 17, 2011, 04:40:42 pm »

Yo Adarq, How long has it taken you to go from 160 to 154? Also what's your bf%?

adarqui · « **Reply #2615 on:** January 17, 2011, 05:08:38 pm »

Quote from: Sean0013 on January 17, 2011, 04:40:42 pm

Yo Adarq, How long has it taken you to go from 160 to 154? Also what's your bf%?

teh power of teh progress tracker

BODYWEIGHT (lbs)
01/11/2011: 159
01/12/2011: 158
01/13/2011: 156
01/14/2011: 156
01/15/2011: 155.4
01/16/2011: 154.4
01/17/2011: 154.0

body fat %, not sure, probably 9-10% legit.. already alot leaner than 01/11 though.. 01/10 i was probably 160.

peace mang

gukl · « **Reply #2616 on:** January 17, 2011, 05:28:02 pm »

what are the benefits of all the walking you and a lot of others seem to be doing on this site? seems to be a bit of a trend picking up in people going for long walks all the time?

Sean0013 · « **Reply #2617 on:** January 17, 2011, 05:36:08 pm »

Man i'm looking at your diet since the start of the month and i'm like

You seriously need to work in some vegetables or fruits somewhere in the dude - especially when you're cutting as hard as you are...your body can't be functioning optimally on that. It really ain't gonna do you any good in the long term!

Jard · « **Reply #2618 on:** January 17, 2011, 05:49:06 pm »

Quote from: Sean0013 on January 17, 2011, 05:36:08 pm

Man i'm looking at your diet since the start of the month and i'm like
You seriously need to work in some vegetables or fruits somewhere in the dude - especially when you're cutting as hard as you are...your body can't be functioning optimally on that. It really ain't gonna do you any good in the long term!

CHUUURCH

Fuck u doin Darq?
Eat beans. Now.

adarqui · « **Reply #2619 on:** January 17, 2011, 08:55:46 pm »

Quote from: gukl on January 17, 2011, 05:28:02 pm

what are the benefits of all the walking you and a lot of others seem to be doing on this site? seems to be a bit of a trend picking up in people going for long walks all the time?

it's just nice for recovery and burning calories, without stressing the cns /muscles etc.. though people who just get into it can actually get pretty sore from long duration walking (1-2hours).. once you're adapted though everything is fine.

but ya, for recovery/kcal burning

peace man

Quote from: Sean0013 on January 17, 2011, 05:36:08 pm

Man i'm looking at your diet since the start of the month and i'm like
You seriously need to work in some vegetables or fruits somewhere in the dude - especially when you're cutting as hard as you are...your body can't be functioning optimally on that. It really ain't gonna do you any good in the long term!

dno, starting to feel really good, i get my fiber from bananas and the fiberous bread i eat, so my shits aren't effected.. sure i'd love to eat more veggies, but if i have to choose between veggies and beef/chicken/eggs/milk, im going the later..

pc man

adarqui · « **Reply #2620 on:** January 17, 2011, 08:57:02 pm »

any of yall know the video taping policy for 24 hour fitness? i'm actually thinking of getting a membership, found a great one near me, sunrise.. check it

<a href="http://www.youtube.com/watch?v=h61Q-RSwfOw" target="_blank">http://www.youtube.com/watch?v=h61Q-RSwfOw</a>

for $35 a month i'd have 24 hour basketball gym access, and uh, that indoor gym looks beautiful.. gonna go check it out tomorrow probably.

!@$!@

adarqui · « **Reply #2621 on:** January 17, 2011, 09:06:56 pm »

Quote

No Photographic or Video Equipment: No photography, videotaping, filming or audio recording in 24 Hour facilities without prior written permission of the management.

so that'll be my first question when i talk to them.. god that would suck if they said i couldn't video tape, would put an end to that idea real quick.

ghettoracer · « **Reply #2622 on:** January 17, 2011, 09:21:59 pm »

i'm sure that's just a clause to previous commercial filming and stuff. filming for personal log purpose is probably ok, just ask the management nicely and you should be good. $35 is so cheap!! how long do you have to sign up for?

adarqui · « **Reply #2623 on:** January 17, 2011, 09:23:21 pm »

Quote from: ghettoracer on January 17, 2011, 09:21:59 pm

i'm sure that's just a clause to previous commercial filming and stuff. filming for personal log purpose is probably ok, just ask the management nicely and you should be good.

hope so, probably going to check them out tomorrow!

Cosmic J · « **Reply #2624 on:** January 17, 2011, 09:52:23 pm »

That is seriously one of the nicest looking gyms i've ever seen. Dude, it'd be so empty at 3am, you'd have it all to yourself. And you'd probably could befriend the employees during that time and they'd let you do extra stuffs.

Plus that girl in the commercial wanted to sleep with me, I could tell the way she looked at me. Maybe she works the graveyard shift andrew?

The 24hr's over here are so crowded. The main one in kapiolani is crowded like 24 hours haha.

Adarq.org

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Author Topic: ADARQ's journal (Read 2584349 times)

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