Author Topic: ADARQ's journal  (Read 2585918 times)

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Joe-Y

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Re: ADARQ's journal
« Reply #2535 on: January 07, 2011, 05:37:31 pm »
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u should have a medical check out, that thingy could get bigger and bigger..

Raptor

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Re: ADARQ's journal
« Reply #2536 on: January 07, 2011, 06:20:10 pm »
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How do you get that...?

I mean, it's the same thing as tonsils infection (since they're also parts of the lymphatic system) just in another part of the body/different node?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Guga

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Re: ADARQ's journal
« Reply #2537 on: January 07, 2011, 10:44:10 pm »
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Quote
Also, why is that when you jump your feet move back? When I jump my legs stay straight and some times they even move forward.

what you mean by that? move my feet back?

pc


this



adarqui

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Re: ADARQ's journal
« Reply #2538 on: January 08, 2011, 01:04:49 am »
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damn wtf i just realised in 3 weeks u went from MSEM squats with 255*15 gettin u toasted to doing 5*20 with 245


I MEAN SERIOUSLY WHAT THE FUCK

lol, ya i plan on listing it out in a nice linear format by date to show the progress.. just too busy lately to do it.. i need to improve my 315 x 5 and 245 @ 5 x 20, that session was brutal.


Quote
any chance u can post a long term plan from when u started?

ya gonna do that eventually, starting with november ;)



Quote
and how can u increase the font? :D

just the A with the up and down arrow next to it, it'll list it as size 10, just make it more like 20 or 40 etc.


pc djoe








How do you get that...?

I mean, it's the same thing as tonsils infection (since they're also parts of the lymphatic system) just in another part of the body/different node?

nah it's way diff.. dno how i got it, doc said i must have touched something then touched my armpit but that doesn't make much sense.. odd








u should have a medical check out, that thingy could get bigger and bigger..

ya i did, im on antibiotics and the doc stabbed it lol.







Quote
Also, why is that when you jump your feet move back? When I jump my legs stay straight and some times they even move forward.

what you mean by that? move my feet back?

pc


this




ahhh... ya i have no idea why i do that.

adarqui

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Re: ADARQ's journal
« Reply #2539 on: January 08, 2011, 05:32:00 am »
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1/7/2011

bw = 159
soreness = none
aches/injuries = right lower leg a little during walk/light jogs
fatigue = high
diet = protein shake, chocolate covered almonds, philly cheese steak + fries, cookie, training, protein shake, protein shake + turkey and cheese + ramen


workout: walk + interval sprint
- 10+ mile walk in 2 hours 5 minutes, probably around 10-11 miles or so
- tons of light sprints mixed in, 50-150 strides
- that is the most reactive i've felt in a long time.. i had so much bounce it was crazy.. and i just felt so light

160 after that session.. so heavy

workout #2: calf raises
- still doing them, so far im on:
EDITED: calf raise: 35 lb total + BW @ 40, 45, 40, 40, 40, 40, 40

peace

Raptor

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Re: ADARQ's journal
« Reply #2540 on: January 08, 2011, 07:38:32 am »
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How do you get that...?

I mean, it's the same thing as tonsils infection (since they're also parts of the lymphatic system) just in another part of the body/different node?

nah it's way diff.. dno how i got it, doc said i must have touched something then touched my armpit but that doesn't make much sense.. odd

See? That's why I hate doctors - stupid retarded stuff like that drives me nuts. You got that from who knows where and it became infected in the armpit because that's the location of the lymph node. If it was somewhere else, you'd get infected somewhere else. I mean what, I touch something and then I touch my pinky finger and a lymph node grows there? WTF? Stupid stuff. Arrrghhhhhhhh
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #2541 on: January 08, 2011, 04:56:21 pm »
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How do you get that...?

I mean, it's the same thing as tonsils infection (since they're also parts of the lymphatic system) just in another part of the body/different node?

nah it's way diff.. dno how i got it, doc said i must have touched something then touched my armpit but that doesn't make much sense.. odd

See? That's why I hate doctors - stupid retarded stuff like that drives me nuts. You got that from who knows where and it became infected in the armpit because that's the location of the lymph node. If it was somewhere else, you'd get infected somewhere else. I mean what, I touch something and then I touch my pinky finger and a lymph node grows there? WTF? Stupid stuff. Arrrghhhhhhhh

nah, if it went through my blood stream i'd be really sick right now.. it just so happened to be in the lymph node area.. when staph gets into your blood stream you gets chills, huge fever, and it can effect organs etc..

Raptor

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Re: ADARQ's journal
« Reply #2542 on: January 08, 2011, 06:17:11 pm »
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How do you get that...?

I mean, it's the same thing as tonsils infection (since they're also parts of the lymphatic system) just in another part of the body/different node?

nah it's way diff.. dno how i got it, doc said i must have touched something then touched my armpit but that doesn't make much sense.. odd

See? That's why I hate doctors - stupid retarded stuff like that drives me nuts. You got that from who knows where and it became infected in the armpit because that's the location of the lymph node. If it was somewhere else, you'd get infected somewhere else. I mean what, I touch something and then I touch my pinky finger and a lymph node grows there? WTF? Stupid stuff. Arrrghhhhhhhh

nah, if it went through my blood stream i'd be really sick right now.. it just so happened to be in the lymph node area.. when staph gets into your blood stream you gets chills, huge fever, and it can effect organs etc..

Don't tell me you buy his/hers explanation. That's very unlikely to have happened. You probably ate something infected or whatever and it so happened that that location got infected. Otherwise, maybe you got a lot of infected sweat that was pressed back into the skin from all the dunks/movements or something.

Whatever. Good you're better.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Jon

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Re: ADARQ's journal
« Reply #2543 on: January 08, 2011, 07:22:55 pm »
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Don't tell me you buy his/hers explanation. That's very unlikely to have happened. You probably ate something infected or whatever and it so happened that that location got infected. Otherwise, maybe you got a lot of infected sweat that was pressed back into the skin from all the dunks/movements or something.

Whatever. Good you're better.

Not to intrude, because your doctor impersonating analysis is quite entertaining but for you to step in after he has been diagnosed, assume the position of the diagnosis while at the same time discredit it is fairly mind numbing on so many different levels.

ie.

Person gets sick, doesnt know whats wrong. At this time you offer no insight and no diagnoses except for a passive aggressive put down.

Person gets diagnosed and treated.  You = LOL yea even though I had no idea what it was or what to do, now I see what they did/the advice they gave is completely wrong and useless. Glad you have somehow made a miraculous discovery. I will continue to have a superior attitude towards those who have much higher knowledge in this field by giving after the fact advice on the intarnetz.

While I understand the medical community may not be as advanced in Romania thus making you more hesitant, I would seriously stop, its becoming laughable.

Raptor

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Re: ADARQ's journal
« Reply #2544 on: January 08, 2011, 07:30:23 pm »
0
Well doctors say stupid things sometimes that make me wonder "this guy went through 6 years of medicine school to tell me a crap like that"?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #2545 on: January 08, 2011, 08:32:06 pm »
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How do you get that...?

I mean, it's the same thing as tonsils infection (since they're also parts of the lymphatic system) just in another part of the body/different node?

nah it's way diff.. dno how i got it, doc said i must have touched something then touched my armpit but that doesn't make much sense.. odd

See? That's why I hate doctors - stupid retarded stuff like that drives me nuts. You got that from who knows where and it became infected in the armpit because that's the location of the lymph node. If it was somewhere else, you'd get infected somewhere else. I mean what, I touch something and then I touch my pinky finger and a lymph node grows there? WTF? Stupid stuff. Arrrghhhhhhhh

nah, if it went through my blood stream i'd be really sick right now.. it just so happened to be in the lymph node area.. when staph gets into your blood stream you gets chills, huge fever, and it can effect organs etc..

Don't tell me you buy his/hers explanation. That's very unlikely to have happened. You probably ate something infected or whatever and it so happened that that location got infected. Otherwise, maybe you got a lot of infected sweat that was pressed back into the skin from all the dunks/movements or something.

bro, it's a SKIN INECTION, i didn't eat something with staph on it.. lol



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Whatever. Good you're better.

thnx mang

cowed77

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Re: ADARQ's journal
« Reply #2546 on: January 09, 2011, 05:50:58 am »
0
1/7/2011

bw = 159
soreness = none
aches/injuries = right lower leg a little during walk/light jogs
fatigue = high
diet = protein shake, chocolate covered almonds, philly cheese steak + fries, cookie, training, protein shake, protein shake + turkey and cheese + ramen


workout: walk + interval sprint
- 10+ mile walk in 2 hours 5 minutes, probably around 10-11 miles or so
- tons of light sprints mixed in, 50-150 strides
- that is the most reactive i've felt in a long time.. i had so much bounce it was crazy.. and i just felt so light

160 after that session.. so heavy

workout #2: calf raises
- still doing them, so far im on:
EDITED: calf raise: 35 lb total + BW @ 40, 45, 40, 40, 40, 40, 40

peace


Mad training capacity again haha.
Came in here after prolly wrongly reading on bj's log tt u were injured and came in to see. Good thing nothing bad happened.
Food for the day looks damn nice, chocs are always good, and cheese steak sounds like it's heaven, nv had it before.
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: ADARQ's journal
« Reply #2547 on: January 09, 2011, 05:57:50 am »
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1/7/2011

bw = 159
soreness = none
aches/injuries = right lower leg a little during walk/light jogs
fatigue = high
diet = protein shake, chocolate covered almonds, philly cheese steak + fries, cookie, training, protein shake, protein shake + turkey and cheese + ramen


workout: walk + interval sprint
- 10+ mile walk in 2 hours 5 minutes, probably around 10-11 miles or so
- tons of light sprints mixed in, 50-150 strides
- that is the most reactive i've felt in a long time.. i had so much bounce it was crazy.. and i just felt so light

160 after that session.. so heavy

workout #2: calf raises
- still doing them, so far im on:
EDITED: calf raise: 35 lb total + BW @ 40, 45, 40, 40, 40, 40, 40

peace


Mad training capacity again haha.

lol thanks cowed!

ya my work capacity is kind of nutty.. got to utilize it a bit better in the near future, got a nice lil plan for that now




Quote
Came in here after prolly wrongly reading on bj's log tt u were injured and came in to see. Good thing nothing bad happened.

thanks man, ya it's just staph, had i not gone to doctor though it would have gotten way worse and eventually deadly so.. good thing i went as soon as i did.

lance says this is what could have happened in a week without meds:

http://www.youtube.com/watch?v=Y2KIWa_GFi4

http://www.youtube.com/watch?v=G_tdwJv6edo



Quote
Food for the day looks damn nice, chocs are always good, and cheese steak sounds like it's heaven, nv had it before.

this place near me is insane, best philly cheese steaks i've ever had.. it's just ridiculous, i go there around once a week for them haha.

pc man

adarqui

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Re: ADARQ's journal
« Reply #2548 on: January 09, 2011, 06:24:29 am »
0
1/7/2011

bw = 160
soreness = calfs
aches/injuries = right hip a little, right ankle a little
fatigue = moderate
diet = prot shake + chocolate covered almonds, egg sandwhich + ramen noodles, protein shake, training, protein shake, protein shake + pb sandwhich + ramen



workout: walk + sprints + lunges
- 6 mile walk, max effort sprints mixed in (20-40 yards), felt great
- towards the end hit some tuck jumps, MR, 2-5 reps
- felt insanely springy again, really crazy height initially on the tucks.. feet/calfs felt amazing on the sprints
- walking lunges ball of foot (BOF): 8 x 50, felt great, VMO's got a SUPERPUMP, was hard walking back home


workout #2: stretching + calf
- calf raise: BW @ 50, 50, 50, 50, 50, 60

tomorrow = short walk + sprint + tuck, then heavy squatting + volume squatting

pc

serevei

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Re: ADARQ's journal
« Reply #2549 on: January 09, 2011, 06:49:11 am »
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Well doctors say stupid things sometimes that make me wonder "this guy went through 6 years of medicine school to tell me a crap like that"?

For the record its closer to 10 years training to become a GP... and u simply cant expect them to know every little thing about every little disease or illness...