1/7/2011
bw = 160
soreness = calfs
aches/injuries = right hip a little, right ankle a little
fatigue = moderate
diet = prot shake + chocolate covered almonds, egg sandwhich + ramen noodles, protein shake, training, protein shake, protein shake + pb sandwhich + ramen
workout: walk + sprints + lunges
- 6 mile walk, max effort sprints mixed in (20-40 yards), felt great
- towards the end hit some tuck jumps, MR, 2-5 reps
- felt insanely springy again, really crazy height initially on the tucks.. feet/calfs felt amazing on the sprints
- walking lunges ball of foot (BOF): 8 x 50, felt great, VMO's got a SUPERPUMP, was hard walking back home
workout #2: stretching + calf
- calf raise: BW @ 50, 50, 50, 50, 50, 60
tomorrow = short walk + sprint + tuck, then heavy squatting + volume squatting
pc