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RE:STARTING OVER AFTER 6 MONTH DETRAINING & MENTAL DELERIUM

3/03/2010

LR plant jumps:
- best around 10'3
- felt better than last session

RL plant jumps:
- best around 10'
- couldn't even get rim last session

SVJ's:
- a little above bottom of backboard, hardly any knee bend
- around 9'8" or something?

SLRVJ: left leg:
- best of around 10'
- felt good from a few steps
- broke down after ~3+ steps

SLRVJ: right leg:
- best of around ~9'6" or something horrible
- ahaha

pole sprints:
- felt really bouncy even tho my jumps didn't indicate it
- old hamstring tendon injury seems to bug out after jumps, felt it pretty bad for my first ~12 sprints
- ran a few 2 pole and 3 pole sprints, 100-150 yards or so
- conditioning felt good, we're talking 3+ miles of pole sprints

poonanny squats:
- 100 lb @ 3 x 5
- got a small amount of air on them, sort of like jump squats
- felt strong on ball of foot
- couldn't NOT get air because i was pushing through my toes hard

poonanny stepups:
- 75 lb @ 3 x 5 each leg
- could not help but to explode onto toes and drive knee up



ok word pc, let's see how fast I can get back up to 33" rvj..

need to make sure i don't rip my ham tendon bad again, feels like it's on the verge already..

i want to be able to do interval sprints for like 5+ miles, shit is too fun.

3/5/2010

just pushups on handles, mostly with 5 second pause very deep..

didn't do as many as i wanted, too busy nerding out.

awesome

you're gonna be at 33" quick. word.

thnx, hope so!$!

whats a 10 3 touch for you equal in rvj?


maybe you should experiment with becoming a one leg running vertical jumper...would be interesting to see if you could get to 11 feet plus that way..plus i think it would be easier to dunk that way consistently..plus u could show raptor after all these years the RIGHT way to do it

3/06/2010

hamstrings/quad/left hipflexor feeling tight/sore.. sucked

worked out from 12:30am to 2:45am

jog to bball court on toes:
- off and on, 1.5 miles

LR DL RVJ:
- 124" touch for sure, pulled rim good

RL DL RVJ:
- 120" touch

L SLRVJ:
- ~122" touch
- had some good ones

R SLRVJ:
- got up a bit better, hit bottom of backboard

VJ:
- only did a few, boring

did mostly left leg SLRVJ's... those seem to be what hurt my ham tendon the most, unfortunately.

ankles felt alot stronger than last workout.



was going to do sprints but, hamstrings/quads just way too sore.. so I did lots of light SL bounds:

light SL bounds:
- about 20 sets each leg, god damn
- just walked down the sidewalk, recovering, then doing the SL bounds
- started off doing sets of 5 each leg, they felt so bad
- then they got stronger, got to 10
- then even stronger, got to 15-20 each leg
- then got tired, back down to 10

neutral grip pullups:
- 15, 12, 10
- feeling tired

poonanny squats:
- 115 @ 3 x 5
- this is definitely my limit on squatting on my toes.. i unrack the bar/walk out on my toes, with 115, i was struggling to keep balance and stay on my toes perfectly.. i ended up hitting my heel a few times just standing, or coming up from the squat..
- so goal is to volume this, get stronger at this weight, so that im able to completely control it
- squats felt good, lots of hamstring/quad

thats it.

pc

outta curiosity, as a left right planter, do you always approach the rim from the LEFT of the hoop...ive started to do it for some reason from slightly right of the hoop...IDK

3/08/2010

bw 161

brain is mush today from all those pushups yesterday.

man those turkey hotdogs are messing up my stomach, i have to stop eating them... my stomach has been hurting since eating them, then for this workout it was real bad.

3 sets of neutral grip pullups: real weak today

shadow boxing:
- 8 rounds shadow boxing

backpedal sprints:
- a bunch, ~10 with 10 strides
- 10 with 20 strides
- 10 with 5 strides

im doing squat isos and glute iso stuff right now cause im annoyed.




EDIT: NO-HOMO.

weak physique pic below..

- i need to get leaner
- i need to put on muscle using bodyweight movements (pullups/pushups) somehow
- going to up frequency and work on slow eccentrics




bleh

Sorry if there's an obvious answer to these questions that I'm missing, but:

- i need to get leaner

Okay, but

- i need to put on muscle using bodyweight movements (pullups/pushups) somehow

I'm sure you know this, but given where you're at right now, there's no way in hell you can add muscle while getting leaner. Only super fatties can do that. You are pretty lean to begin with. And why can't you use weights?