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What's the thing with 20 rep sets? I mean, I know that's for added volume and stuff, but why 20 reps?

forgot to link this yesterday.. dunks from a few days back on the "zeus rim"

What's the thing with 20 rep sets? I mean, I know that's for added volume and stuff, but why 20 reps?

20 reps is the best number of reps for fatiguing pretty much every muscle group, including the quads.. by 20 reps my quads, hamstrings, and glutes are toast.. if i do max 10RM's my quads don't get hit nearly as hard.. 20 reps makes me feel great too, so much blood flow.

those pics are SICK.

thanks alot man, i have a feeling tomorrow is going to be alot better, hope so..

peace!

Wanna feel the burn?

Light a match!

Or so did Hafield say about high rep stuff.

huh?

explain..

lol






12/23/2010

bw = 155
soreness = none
aches/injuries = feel good amazingly, everywhere
fatigue = low
diet = prot shake, 4 bananas + cheeseburger, 4 bananas + prot shake, prot shake + 2 bananas + PB burrito

prot shakes are mostly from now on going to use 2% milk, not whole.. no need for whole with this protein in it, protein makes it taste great.. should be interesting to see if i lose some lbs just off that.

workout: resting
- prone rev hypers: 5 x 50, strong glutes damn wtf beastin.




vid editing crap all day, it's consuming my life, i didn't even like the vids i was making but whatever, the rendering process kills my comp and takes forever sheeeeeit.

planning to dunk indoors tmw, gona do it big.

peace

good to see that the infidel rim has been punished.

btw, hope that the next vid include those 2 handers and that lefty from the pics.

vid from last dunk session, episode one of the dunk travel channel ;d




me messin` around

i'll give you some instant inches ... hahaha

that looks really high

thanks alot jonas!

The "Dunk Travel Channel" idea is amazing , loved it!

thanks man, gonna hit up a real nice court on monday i think.. drove by it today and it looks sick.

Also your jumps are so consistent , in the past you used to be jumping ~2'' below PR and get random ( 1 or 2 ) peak jumps each session , now you look like steady 0.5'' below PR , awesome stuff.

ya i agree, and i'm actually jumping higher towards the end of sessions now lol.. those big jumps in my pics above, those came towards the end of my session.. very short rest between all jumps.. the head height jumps came in the beginning, not even close to feeling peaked.. but ya.. i feel way more consistent now-days at hitting my top jumps.

check this ololol:

hoop 1 vs hoop 2:





ok ya i should just measure the hoops, but i hate measuring with a tape measurer so F it.. ;d but the nets are pretty much the same.. hoop i jumped on today def looks higher between fingertip and bottom of net (and higher overall, from head to rim).

dno just happy about that first still considering i do believe the rim was high 2" or so... shit has me really happy hah.

monday = killing a new court !!!! ;d

pc

ya def looks much higher