12/19/2010
bw = 152
soreness = calfs :<, no achilles tweaks today/tonight tho
aches/injuries = feel good, mid back feeling better, lower back feeling better.... drastic reduction in squat volume ftw
fatigue = low
diet = protein shake, burger + 3 bananas, training, protein shake + cookies, some peanubtutter + 2 slices of pizza
workout: recovery
- 7 mile traversed, alot of "sink walking"
- only a few maximal 20 yard sprints, because I felt "TOO FAST", did a bunch more at 90%, probably 8 total 90% or higher sprints, and a bunch more light sprints for warmup/cooldown etc.. glutes were almost cramping on warmups, they were highly activated.. calfs had insane bounce.
recovery #2: leg drain, 30 minutes
- feels so good, got to keep doing it EVERY night.
ok odd shit.. i felt insanely fast today.. like up there with the fastest i've ever felt.. i couldn't even decelerate quickly, had to coast, legs were just rebounding massively.. very odd..
i forgot to write last workout that i did a bunch of "sink walking", just something im calling it.. it hits the glutes a bit harder.. like i walk while sinking into my stance, trying to propel myself more with hip extension at the glute and less knee extension for each stride, kind like if i was walking with pants around the bottom of my ass about to fall down gangsta style.
anyway, did alot of that last night.. feels like more glute, stretches my calfs nicely, and takes less "strain" off the quads as i don't really extend fully like in a normal walk, but they are more stressed eccentrically as im sunk into my stance a bit..
anyway got to vid it so people know wtf im talking about, it's nothing miraculous, but for my long walks, it seems to be kind of interesting.. ive done it before way back when i was doing lots of walking, seems to always get my glutes more activated, calfs/ankles more flexible yet still powerful, and keeps my knees from aching towards the end of the walk.
hopefully tomorrow is dunking, hope calfs aren't as sore.
peace
