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Author Topic: ADARQ's journal  (Read 2585334 times)

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Raptor

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Re: ADARQ's journal
« Reply #2310 on: December 14, 2010, 02:39:45 pm »
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Haha, pure dedication and respect to Adarqui for this video...

2x squat singles for the win!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Leonel

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Re: ADARQ's journal
« Reply #2311 on: December 14, 2010, 06:01:45 pm »
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You take about as long between this singles as kingfish does on a normal squat set ... only difference he keeps the bar on his back the whole time... gotta do the same to keep up  :headbang: :headbang: :headbang:
most of those reps were surprisingly fast on the concentric, making 315lbs your bitch, gj  :strong:  :strong:  :strong:

Question: What do you do when the weather is really rainy/stormy and your scheduled for a weight training session... do you go hardcore and work in the pouring rain, wind? Just wondering as the weather wasn't obviously too good in this video neither...
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adarqui

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Re: ADARQ's journal
« Reply #2312 on: December 14, 2010, 06:29:17 pm »
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so, went to indoor gym, floor slippery, asked people for a damp mop, this douchebag said it wouldnt help, i tellhim ive done it plenty of times and it fixes the issue, so he goes and gets a dry mop that does nothing.. so i left, went outdoor.. couldn't jump for shit.. just windy as hell, cold, etc.. then some WWII vet shows up with his grand kids, and that somehow snapped me back into form.. landed a nice dunk for him, he told me to get up hah..

























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DamienZ

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Re: ADARQ's journal
« Reply #2313 on: December 14, 2010, 06:31:03 pm »
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2nd one looks higher then the rest of them!

hardcore bloody finger dunking  :headbang:
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aiir

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Re: ADARQ's journal
« Reply #2314 on: December 14, 2010, 06:36:32 pm »
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Quote from: Damien on December 14, 2010, 06:31:03 pm
2nd one looks higher then the rest of them!

hardcore bloody finger dunking  :headbang:
was about to type EXACTLY this  :o

good job man
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tychver

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Re: ADARQ's journal
« Reply #2315 on: December 14, 2010, 06:41:15 pm »
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More 2 handers.
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BMully

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Re: ADARQ's journal
« Reply #2316 on: December 14, 2010, 06:41:43 pm »
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title of dunke session: VETERAN"S DUNKS SON!!!

dude, you shoulda shoved that mop up his lazy ass!! lol, I never thought of asking for a mop b4! that is a good idea homie
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adarqui

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Re: ADARQ's journal
« Reply #2317 on: December 14, 2010, 06:47:02 pm »
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Quote from: Raptor on December 14, 2010, 02:39:45 pm
Haha, pure dedication and respect to Adarqui for this video...

2x squat singles for the win!

thanks man! 2.05xBW!!! ;d






Quote from: Leonel on December 14, 2010, 06:01:45 pm
You take about as long between this singles as kingfish does on a normal squat set ... only difference he keeps the bar on his back the whole time... gotta do the same to keep up  :headbang: :headbang: :headbang:

hahahah ya, exactly, kingfish might as well re-rack it and call it msem singles ;d i remember talking to him about it, he said the bar burries into his back good, otherwise his shoulders kill him constantly unracking/racking the bar.



Quote
most of those reps were surprisingly fast on the concentric, making 315lbs your bitch, gj  :strong:  :strong:  :strong:

thanks man, i really focused on the concentric, the 8th rep actually had the bar come off my back at the top! lol




Quote
Question: What do you do when the weather is really rainy/stormy and your scheduled for a weight training session... do you go hardcore and work in the pouring rain, wind? Just wondering as the weather wasn't obviously too good in this video neither...

well, i'll wait a bit, florida weather is pretty faced past, it rarely rains ALL night.. if it is raining non stop though, ill def squat in the rain.. i normally put it off though for an hour etc, hoping the rain disappears. i check the weather satelites etc, gives me a good idea of when ill be able to train without rain haha..

ya man it was SOOOOOOOOOOO windy that night..

pc








Quote from: Damien on December 14, 2010, 06:31:03 pm
2nd one looks higher then the rest of them!

hardcore bloody finger dunking  :headbang:

thanks! ya man 2nd one looks highest, first one is my fav though.. love how i caught that one.

i split my finger open pretty bad, its like a laceration.. was very painful haha.. can barely type with it, it has a blood bubble in it now.

pc!








Quote from: StuckInTheAir on December 14, 2010, 06:36:32 pm
Quote from: Damien on December 14, 2010, 06:31:03 pm
2nd one looks higher then the rest of them!

hardcore bloody finger dunking  :headbang:
was about to type EXACTLY this  :o

good job man

thankns mang!@$!@







Quote from: BMully on December 14, 2010, 06:41:43 pm
title of dunke session: VETERAN"S DUNKS SON!!!

dude, you shoulda shoved that mop up his lazy ass!! lol, I never thought of asking for a mop b4! that is a good idea homie

ya ive gone and gotten the mop myself plenty of times and wiped down the half court im dunking on, pretty much my path to dunk and the entire paint area.. it works great, floor gets so much grip.. that fucking retard pissed me off.. whatever, fuck that place, it's been slippery the last 3 times i've gone, going to just go outdoors, roof'd outdoor court on thurs.
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adarqui

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Re: ADARQ's journal
« Reply #2318 on: December 14, 2010, 06:51:23 pm »
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epic, someone shopped me into epicness.

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BMully

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Re: ADARQ's journal
« Reply #2319 on: December 14, 2010, 06:59:06 pm »
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WTF IS WRONG WITH YOUR EYES!!! IT looks like your sick/tired/high!! Jesus man, go see a doctor lol...did you get into a bar fight???
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adarqui

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Re: ADARQ's journal
« Reply #2320 on: December 14, 2010, 08:42:50 pm »
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Quote from: BMully on December 14, 2010, 06:59:06 pm

WTF IS WRONG WITH YOUR EYES!!! IT looks like your sick/tired/high!! Jesus man, go see a doctor lol...did you get into a bar fight???

dno it was ~45 degrees or so, could have had something to do with it.. either that or the insane amount of crystal meth i smoked 30min before dunking.
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adarqui

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Re: ADARQ's journal
« Reply #2321 on: December 14, 2010, 08:46:34 pm »
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i went back in the footage and decided to see if i had any more dunks, lol, more stills, mostly misses:











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dmarrone39

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Re: ADARQ's journal
« Reply #2322 on: December 14, 2010, 10:58:21 pm »
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depends if the Meth was cooked in someones trunk or a silo owned by the Hells Angels.... Bruhhh
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Raptor

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Re: ADARQ's journal
« Reply #2323 on: December 15, 2010, 03:08:36 am »
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Quote from: BMully on December 14, 2010, 06:59:06 pm






WTF IS WRONG WITH YOUR EYES!!! IT looks like your sick/tired/high!! Jesus man, go see a doctor lol...did you get into a bar fight???

I guess it's the... um... "full moon effect" :D
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #2324 on: December 15, 2010, 06:08:21 am »
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[02:33am] adarq: .weather 33321
[02:33am] Sh0gun: adarq: Fort Lauderdale, FL - Clear, 37
[02:33am] adarq: lol



12/14/2010

bw = 155.5 (158 before poops damn too heavy)
soreness = right calf a bit
aches/injuries = right hip a little, mid back
diet = protein shake + 2 teaspoon coffee, dunks + gatoraid drink + protein, protein shake, cheeseburger + almonds + crackers + cheese dip, training 2A, half protein shake, training 2B, protein shake, pb sandwhich


workout #1:
- jumps/dunks
- didn't jump good initially, went to indoor court first, surface was too slippery, left and went outdoors, kind of threw me off a bit.. anyway, jumped good after like 30min, was really annoying early on..


workout #2A:
- 6 mile traversed in 1 hour 15min or so, submax 40-70 stride sprints, ME MR halftucks linear 13 x 20
- felt VERY bouncy


workout #2B:
- MSEM half squat: 45 @ 4x10,    135 @ 5,  185 @ 5,    245 @ 3,     265 @ 3,    285 @ 1,1    305 @ 1,1       325 @ 1,1,1,1     1,1,1,1



stretching:
- stretched full body for an hour but, best thing i did, was this stretch where you lie down flat then bring your legs over your face, point of foot touching ground above your head. i held that for 2 sets, for about 5-8 minutes.. really helped my erectors which have been pretty tight lately, feel very good from it.



the bar was so cold it felt like an ice cube... ill try and get some footage up tomorrow with some dunks/msem.






thursday dunk session should be really good is my prediction.



the 2nd set from sunday, 295 x 8 msem.. finally got it uploaded, worse quality so that it only rendered in 3 hours instead of 10 ahahaah.

« Last Edit: December 15, 2010, 06:37:25 am by adarqui »
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