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Author Topic: ADARQ's journal  (Read 2586447 times)

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adarqui

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Re: ADARQ's journal
« Reply #2280 on: December 12, 2010, 01:15:19 am »
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Quote from: djoe on December 11, 2010, 07:43:22 am
wow looks simmilar to cf's basic template of high CNS days followed by tempo the next day for 6 days/week..except for the 20 rep squats :)

cool !!




Quote from: bedouindunker on December 11, 2010, 08:12:46 am

HIT HEAD ON RIM on or before jan 1st...

i pray, pray to the lord of the dunk.. he is a mighty man, makes Thor his bish.





Quote from: Tam on December 11, 2010, 05:38:30 pm
Some really sick dunks and squatting the past few sessions dude, keep that shit up!

thanks alot man! will do ;)




Quote from: BMully on December 11, 2010, 11:34:18 pm
drew, u really in beast mode now

thanks mang!
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adarqui

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Re: ADARQ's journal
« Reply #2281 on: December 12, 2010, 06:34:04 am »
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12/11/2010

bw = 154
soreness = hamstrings a little
aches/injuries = right ankle a little, overall though both ankles feeling alot better, lower back slightly - got worse as the day went on
fatigue = medium
diet = protein shake, tons of chocolates (shit), green beans (tons) + egg sandwhich, protein shake + 4 bananas, protein shake + 4 bananas


workout #1: nothing
- syke, rested.


;d


video from yesterday:



peace!
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DamienZ

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Re: ADARQ's journal
« Reply #2282 on: December 12, 2010, 09:37:50 am »
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a day of junk food and rest is good sometimes  :headbang:
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Guga

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Re: ADARQ's journal
« Reply #2283 on: December 12, 2010, 11:46:07 am »
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drew is in da zone

<a href="http://www.youtube.com/watch?v=78A7SMZx4A4" target="_blank">http://www.youtube.com/watch?v=78A7SMZx4A4</a>
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adarqui

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Re: ADARQ's journal
« Reply #2284 on: December 12, 2010, 03:46:41 pm »
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Quote from: Damien on December 12, 2010, 09:37:50 am
a day of junk food and rest is good sometimes  :headbang:

ya, hopefully i jump good tonight ;)




Quote from: Guga on December 12, 2010, 11:46:07 am
drew is in da zone

<a href="http://www.youtube.com/watch?v=78A7SMZx4A4" target="_blank">http://www.youtube.com/watch?v=78A7SMZx4A4</a>

lolhah, that movie was good/funny.






a pic of my ugly leg, big vmo but leg is not huge or anything..



need to get like:









« Last Edit: December 12, 2010, 03:50:14 pm by adarqui »
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Raptor

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Re: ADARQ's journal
« Reply #2285 on: December 12, 2010, 05:29:50 pm »
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I have invisible VMO on my right leg. It's visible when the leg is flexed, but when it's extended you can barely see it. So much vastus lateralis.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #2286 on: December 12, 2010, 05:35:33 pm »
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Quote from: Raptor on December 12, 2010, 05:29:50 pm
I have invisible VMO on my right leg. It's visible when the leg is flexed, but when it's extended you can barely see it. So much vastus lateralis.

damn.. i'd say i'm mostly vmo, pic might not do it justice i dno, but my vmo definitely outshines my VL by a big margin..i'm the complete opposite of u.
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adarqui

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Re: ADARQ's journal
« Reply #2287 on: December 12, 2010, 10:56:30 pm »
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check this out, actually very proud of myself.. check the title of the vid:

"WHAT IF YOU ONLY HAD 5 MINUTES TO DUNK? La fitness closes at 8pm on sunday wtf?"

unfortunately, dunking got rained out, hit up la fitness for 10 minutes, dude let me in free.. good shit.

bout to go do workout #2.. peaking here we come.












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BMully

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Re: ADARQ's journal
« Reply #2288 on: December 12, 2010, 11:01:39 pm »
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fuck man, u might need to pray to god of vert/jumping, bball, jesus and any1 else you can think of for head hitting rim thing

http://www.timeanddate.com/counters/newyear.html


^^ you only got a few day!!! where you at now bro, how many inches???
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adarqui

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Re: ADARQ's journal
« Reply #2289 on: December 12, 2010, 11:05:30 pm »
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Quote from: BMully on December 12, 2010, 11:01:39 pm
fuck man, u might need to pray to god of vert/jumping, bball, jesus and any1 else you can think of for head hitting rim thing

im air jesus, i pray to no one.


Quote
http://www.timeanddate.com/counters/newyear.html


^^ you only got a few day!!! where you at now bro, how many inches???

dno, but im peaking now, so we'll see soon.
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bedouindunker

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Re: ADARQ's journal
« Reply #2290 on: December 13, 2010, 01:11:01 am »
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2 weeks left man!

i know you can hit your head on the rim man...

i believe it man!

47 inch running vert! before 2011...

its gonna happen man!

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BMully

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Re: ADARQ's journal
« Reply #2291 on: December 13, 2010, 01:33:47 am »
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Quote from: bedouindunker on December 13, 2010, 01:11:01 am

2 weeks left man!

i know you can hit your head on the rim man...

i believe it man!

47 inch running vert! before 2011...

its gonna happen man!




adarq, break out that level 7!!!! We going head to rim or dead in gym  :headbang: :headbang: :headbang: :headbang:
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Raptor

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Re: ADARQ's journal
« Reply #2292 on: December 13, 2010, 03:18:25 am »
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Quote from: adarqui on December 12, 2010, 05:35:33 pm
Quote from: Raptor on December 12, 2010, 05:29:50 pm
I have invisible VMO on my right leg. It's visible when the leg is flexed, but when it's extended you can barely see it. So much vastus lateralis.

damn.. i'd say i'm mostly vmo, pic might not do it justice i dno, but my vmo definitely outshines my VL by a big margin..i'm the complete opposite of u.

Well that explains why you're jumping so much higher than me off two feet. Any ideas on how to get that VMO bigger? Maybe using a more narrower stance in the squats? How about other exercises?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: ADARQ's journal
« Reply #2293 on: December 13, 2010, 05:22:45 am »
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Quote from: Raptor on December 13, 2010, 03:18:25 am
Quote from: adarqui on December 12, 2010, 05:35:33 pm
Quote from: Raptor on December 12, 2010, 05:29:50 pm
I have invisible VMO on my right leg. It's visible when the leg is flexed, but when it's extended you can barely see it. So much vastus lateralis.

damn.. i'd say i'm mostly vmo, pic might not do it justice i dno, but my vmo definitely outshines my VL by a big margin..i'm the complete opposite of u.

Well that explains why you're jumping so much higher than me off two feet. Any ideas on how to get that VMO bigger? Maybe using a more narrower stance in the squats? How about other exercises?

narrow stance half/quarter squats/pin squats
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adarqui

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Re: ADARQ's journal
« Reply #2294 on: December 13, 2010, 06:03:01 am »
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Quote from: bedouindunker on December 13, 2010, 01:11:01 am

2 weeks left man!

i know you can hit your head on the rim man...

i believe it man!

47 inch running vert! before 2011...

its gonna happen man!



we'll see tuesday, should be a sign of things to come!!!!!

pc man






Quote from: Raptor on December 13, 2010, 03:18:25 am
Quote from: adarqui on December 12, 2010, 05:35:33 pm
Quote from: Raptor on December 12, 2010, 05:29:50 pm
I have invisible VMO on my right leg. It's visible when the leg is flexed, but when it's extended you can barely see it. So much vastus lateralis.

damn.. i'd say i'm mostly vmo, pic might not do it justice i dno, but my vmo definitely outshines my VL by a big margin..i'm the complete opposite of u.

Well that explains why you're jumping so much higher than me off two feet. Any ideas on how to get that VMO bigger? Maybe using a more narrower stance in the squats? How about other exercises?

my vmo is probably well developed at some level because of all of the basketball dribbling i've done, really quick change of directions etc in all types of crazy positions.. that's what i attribute my base vmo size to.

other than that, narrow stance full or half squat sure, but my vmo gets hit hard with all of the reactive work i do.. that's where i feel it the most.. reactive work/DJ's really hit my vmo hard.

peace man
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