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Author Topic: ADARQ's journal  (Read 2585473 times)

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adarqui

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Re: ADARQ's journal
« Reply #300 on: February 10, 2010, 04:21:00 am »
0
Quote from: JCsBck on February 09, 2010, 07:25:46 pm
jager bomb

JAGER BOMB!





2/09/2010

6 rounds shadow boxing:
- INSANE SPEED, felt so good, conditioning felt good
- hopefully next month ill get back in the boxing gym and get some heavy bag work (and footage)

neutral grip pullups: BW  + 10 lb
- 15, 13, 10 (progressed on set 2 & 3 since previous w/o)

ssbar 18" stepup:
- 5 sets of 40 total (big progress, was still tough but the fact that i got it is a good sign... 5 sets of 50 hopefully within a few weeks

pushups on pushup handles:
- very deep, also pretty tired by now
- lost count hehe, like 25, 18, 15


peace
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adarqui

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Re: ADARQ's journal
« Reply #301 on: February 12, 2010, 02:11:01 am »
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2/11/2010

btw, all of these workouts i've listed for the past month or more, i've had no water or anything during training.. i think it's helped out pretty good.. i don't even think about water anymore until im done.

ate 5 bananas the entire day, prior to working out.. after workout i had a hamburger and a spicy chicken sandwhich :F

BW in morning: 164

BW before working: 162.2

workout went great, great hand speed, conditioning felt great.. only problem is my left arm is tight, brachioradialis, can't straighten it after w/o




9 rounds shadowboxing:
- great speed + lightness feeling


supersetted neutral grip pullups (NGP) & SSBAR stepups (SU), non stop for 5 sets, then just did stepups:
- NGP: BW x 18
- SU: 26 total
- NGP: BW x 10
- SU: 26 total
- NGP: BW x 8
- SU: 26 total
- NGP: BW x 8
- SU: 26 total
- NGP: BW x 8
- SU: 26, 26, 26, 26, 26, 40
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adarqui

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Re: ADARQ's journal
« Reply #302 on: February 13, 2010, 05:12:54 am »
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2/12/2010

BW: 162 lb.

~1 hour bball dribbling, so windy.
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LBSS

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Re: ADARQ's journal
« Reply #303 on: February 13, 2010, 04:02:13 pm »
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Quote from: adarqui on February 12, 2010, 02:11:01 am
only problem is my left arm is tight, brachioradialis, can't straighten it after w/o

http://www.triggerpointbook.com/
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #304 on: February 14, 2010, 03:30:03 am »
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Quote from: LBSS on February 13, 2010, 04:02:13 pm
Quote from: adarqui on February 12, 2010, 02:11:01 am
only problem is my left arm is tight, brachioradialis, can't straighten it after w/o

http://www.triggerpointbook.com/

ya, i have a nice trigger point book.

it was really from just overextending it, i had more speed then usual.. so it stressed me pretty hard.




havn't slept for 30+ hours! sucks.. couldn't sleep last night so i just stayed up, now it's 3:40 am.

ok well ill try and sleep, big w/o tomorrow night hopefully.

peace
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ARowe

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Re: ADARQ's journal
« Reply #305 on: February 14, 2010, 02:29:37 pm »
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Quote from: adarqui on February 12, 2010, 02:11:01 am
big w/o tomorrow night hopefully.

GET THAT SHIIIT!!!!!!!!!!!!!!
« Last Edit: February 14, 2010, 02:31:20 pm by ARowe »
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ADARQ's journal
« Reply #306 on: February 14, 2010, 03:07:43 pm »
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Quote from: ARowe on February 14, 2010, 02:29:37 pm
Quote from: adarqui on February 12, 2010, 02:11:01 am
big w/o tomorrow night hopefully.

GET THAT SHIIIT!!!!!!!!!!!!!!

change your sig on here :F
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adarqui

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Re: ADARQ's journal
« Reply #307 on: February 14, 2010, 03:45:33 pm »
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oh ya ARowe, that instrumental is 1000 degrees by lil wayne:

http://www.youtube.com/watch?v=6D5OzKReLKI

http://www.youtube.com/watch?v=lmeNbZPL9b4
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ARowe

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Re: ADARQ's journal
« Reply #308 on: February 14, 2010, 10:44:41 pm »
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ADARQ's journal
« Reply #309 on: February 15, 2010, 03:17:36 am »
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2/14/2010

pretty crazy wo..

shadow boxing:
- 10 rounds
- speed was great
- last 2 rounds, all power combos now jabbing, koz supine area of elbow joint was getting a little tired..
- tempo was very good

neutral grip pullups:
- 15
- 12
- 10
- sore/tight/tired from sboxing

ssbar stepups: 75 lb bar
- _100_ in a row total
- erectors were tired as hell after.. for about 15 mins

pushups on pushup handles:
- 30
- 25

peace
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adarqui

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Re: ADARQ's journal
« Reply #310 on: February 17, 2010, 01:49:28 am »
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2/16/2010

_49.5 (F) degrees in florida_

i didn't even know... i went training in a t-shirt, shorts, and high socks.. that's freezing for florida.. i get home and my body has red bloches all over it.. hah


shadow boxing:
- 6 rounds
- not that great
- my sleep was real messed up today :/ that's what did it

jogging:
- ~4 miles or so
- i ran to songs, for example, 4 min song = 4 minute run, fast pace.. then rest 1 min
- trying to model boxing work/rest ratio a bit when it comes to jogging

oh ya im jogging cause i dont have my power rack/ssbar right now.. dno when ill use it again.. so i have absolutely no gym equipment, so it's:
- shadow boxing
- pushups
- find a bar for pullups
- core
- tons of jogging/sprinting


ok peace
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piR

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Re: ADARQ's journal
« Reply #311 on: February 17, 2010, 01:47:56 pm »
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Damn 50 degrees is freezing,
what happened to your equipment? 
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LBSS

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Re: ADARQ's journal
« Reply #312 on: February 17, 2010, 04:13:14 pm »
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Haha I would kill for 50 degree weather right now. Perfect for running.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #313 on: February 20, 2010, 05:52:53 am »
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2/20/2010

lots of pushups on my pushup-handles

calfs are still so sore from that road-work

pullups tomorrow, and possibly stepups if i can walk.

pc



working on some SL RVJ article.. been doing it for a week or so now.. formatting it is hell.


Quote from: Rip on February 17, 2010, 01:47:56 pm
Damn 50 degrees is freezing,
what happened to your equipment? 

nothing i still got it.. it's good i was over reacting.
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adarqui

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Re: ADARQ's journal
« Reply #314 on: February 21, 2010, 06:19:50 am »
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2/20/2010

tons of pullups/pushups on handles.

18 pullups highest
40 pushups on handles

pc
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