Adarq.org

workout #2: squat
half squat: 45 @ 15, 12, 10, 10,     135 @ 5,      185 @ 5,     235 @ 5,       255 @ 5,         275 @ 5,       295 @ 5,     305 @ 5
half squat supervolume: 225 @ 10x10 ..... exactly 3min rest between sets, really fast bar speed, finishing each set of ten in under 20seconds.

Your at the point where Women conceive children when you step into that squat rack... really almost 30,000lbs of volzummeee for work sets

bout to render a vid, has some talking on it LOLOL... anyway, messed with the color schemes/sharpness etc, should look way different than my normal footage i upload.. should be interesting.

going to take _5 hours_ to render, then like 2 hours to upload, fml.



tis i, hoBo-Dunker, aka, Air Jesus.

305xxxxxxxxxxxxxxxxxxxxxxxx5!!!
waiting 14th of December  hehe!

hope dec 14 even happens, im feeling pretty beat up HEH !@$






12/9/2010

bw = 154
soreness = none
aches/injuries = left medial ankle, right lateral ankle, lower back feeling better
fatigue = low
diet = protein shake, chineese food, training, protein shake + 5 bananas, turkey & cheese sandwhich on multi grain + protein shake



workout: walk + sprint
- 7 mile walk with max effort 20's mixed in..
- about 8 max 20's, felt real fast
- ankles didnt bug me at all during, but after, bugging out alot..


workout #2: calf stretching/ankle stretching
- stretched calfs/ankles HARD.. at one point, 5 minute straight calf static stretch



left ankle felt better all day, felt worse after sprint.. right ankle felt shitty all day..

fml

tomorrow i might rest i have no idea, depends on how i feel when i wakeup.. i'll know as soon as i wakeup.




me acting like a jackass:


i put a damn violin solo in that vid, and it's copyrighted, can you believe that shit? come on.. man what.

pc

TELL EM,

EVERYONE

GET

OFF

DREWS

BACK!#%

 

eh.

GET OFF MY BACK FOLKS (on youtube) WHO KEEP TELLIN ME TO DO TRICKS.

lololol

"hey bro u should try a 360" <-- lol

nice video tho, have to say I'm actually looking forward to 'em these days, weird.
loved that smooth shit at :30 (+the replay)

thanks alot man.. my fav dunk in there is 2:36, caught that shit far on the other side of the rim, feels much higher than the hand height shows, feet height looks good though. hehehe

ASSAULT N BATTERY BITCHES@#$!@#$

hell the fuck yes.

hopefully tomorrow im healthy, dno how but if my ankles feel good, rims will get hurt.

peace

That's what I'm talking about!

You make me think of Dr. House for some reason.

Niiiiice extension on those dunks man!!You're talking a break before Jan right? Same with me - What do you say after 2 months back training in Jan we have ourselves a little dunk challenge? Some extra motivation for yo ass...

man... this vid is bad ass man... i mean seriously... 

it gave me chills man...

it shows what we're all about man!!

it motivated me even more!

KILL IT EVEN MORE MAN!

fuck the haters and people bugging you and suggesting shit man!

Murder those rims!

this vid is sick to the bone man!

another l-tyrosine vid!

the best... enough said.

haha thanks man, glad it amped you up.

That's what I'm talking about!

You make me think of Dr. House for some reason.

lol, i see some resemblance, good one.

adarq trains and murder rims to express not to impress...

yup !!! exactly, good quote. i love that.

Niiiiice extension on those dunks man!!You're talking a break before Jan right?

nah im deloading volume come dec 14, and stepping up intensity.. but ya volume will be alot lower.. im going to be putting alot of weight on the bar.. well, this is the plan, if my ankle ligaments dont hold me back.

Same with me - What do you say after 2 months back training in Jan we have ourselves a little dunk challenge? Some extra motivation for yo ass...

sure man hah!! sounds fun.. maybe we'll organize it for more people too, we got some people who can throw down nice on here.. i gotta get a BTL down so i can toast nightfly..

lol

peace mang