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Author Topic: ADARQ's journal  (Read 2585477 times)

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adarqui

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Re: ADARQ's journal
« Reply #285 on: January 27, 2010, 01:07:26 am »
0
1/27/2010

8 rounds shadow box

some pullups: 15,14,8 <- tired

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adarqui

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Re: ADARQ's journal
« Reply #286 on: January 29, 2010, 02:46:03 am »
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1/28/2010

8 rounds shadowbox

1 mile run
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adarqui

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Re: ADARQ's journal
« Reply #287 on: January 30, 2010, 01:34:47 am »
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1-29-2010

bw: 164.8 in morning

jog: 40 mins
- lungs felt great
- legs felt 90 years old

neutral pullups:
- 15
- 18
- 8 (just was thirsty and quit)

pc
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adarqui

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Re: ADARQ's journal
« Reply #288 on: January 31, 2010, 05:06:55 am »
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1/30/2010

pushups in 1.5 hours

1/30/2010
40
40
40
40
40
30
25
20
15


my TFL's on my hips are extremely sore, i can hardly walk.. haha.. not doing any real running or anything for like 5 months really detrained the hell out of me :)

will be fine tho in a few days, and by end of february i should be putting in work.
« Last Edit: February 02, 2010, 02:13:46 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #289 on: February 01, 2010, 01:11:08 am »
0
1/31/2010

neutral grip pullups:
- 19
- 15
- 15
- 15
- 10
- 15

plate holds:
- 45's and 35's, between each set of pullups, strengthening my hands up... alternating hands for like 4-5 mins straight.. good hand/forearm wo

pc
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adarqui

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Re: ADARQ's journal
« Reply #290 on: February 02, 2010, 02:16:00 am »
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2/1/2010

163.2 lb



tons of pushups, double leg glute bridges, and unassisted situps

still sore in my hips/calfs from my jog.. tmw i should be able to shadow box tho


pushups:

2/1/2010:  45,45,40,40,48,30,30,22,20 = 320



compare that to 1/30/2010, made some progress, and im on less calories, feel a little shaky, so im happy:

1/30/2010: 40,40,40,40,40,30,25,20,15 = 290





comparison:

1/30/2010: 40,40,40,40,40,30,25,20,15 = 290

2/1/2010:  45,45,40,40,48,30,30,22,20 = 320

pretty similar, but a bit stronger today.


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adarqui

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Re: ADARQ's journal
« Reply #291 on: February 03, 2010, 03:37:06 am »
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2-2-2010

8 rounds shadow box, felt real fast.. then did chinups + horizontal pullup superset:

15+10, 15+10, 12+10, 8+DEAD
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adarqui

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Re: ADARQ's journal
« Reply #292 on: February 03, 2010, 05:04:14 am »
0
going to do first blog entry on the singles things, taking stuff from my experience (& people ive trained), and great quotes from supertraining/verk.. got to find some exact quotes in supertraining, i remember them but i'd like to cite them.

hopefully i'll have it up by tomorrow......

peace
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adarqui

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Re: ADARQ's journal
« Reply #293 on: February 04, 2010, 03:36:30 am »
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2/3/2010

neutral grip pullups throughout the day: 20,19,19,18,18

at night: tons of normal pullups, lost count

safety squat bar 18" stepups:
- 50 total
- 30 total
- 30 total
- 30 total
- 30 total
- 1 min rest in between or so.. need to get to 10 sets of 50
- 30 total takes like 1min 30 seconds
- alternating each legs for each rep

those are real good for building up lactic acid tolerance.. 10 sets of 50 with 1 min rest in between = ten 3 minute rounds.... good stuff.

pc
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cowed77

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Re: ADARQ's journal
« Reply #294 on: February 05, 2010, 04:54:36 am »
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hmm, hey dude, why are u hitting out with all those reps?
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: ADARQ's journal
« Reply #295 on: February 05, 2010, 04:34:54 pm »
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Quote from: cowed77 on February 05, 2010, 04:54:36 am
hmm, hey dude, why are u hitting out with all those reps?

trying to get back in very good condition.. i don't want to go heavy with weight training any time soon, so i have to put in alot more volume to achieve strength gains.. but with that volume im also improving my strength endurance pretty good, feeling in much better shape.

i strained my left oblique shadow boxing tho, didn't see that one coming.. i guess it was because of all that time off.. it's the oblique insertion so doesn't feel too great.. i'll see tonight.

peace!
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adarqui

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Re: ADARQ's journal
« Reply #296 on: February 06, 2010, 05:06:02 am »
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2/5/2010

163.4

8 rounds shadow boxing, felt very good.. my groin tear on my hip bone didnt act up, thought it would.. but it's definitely a small tear, burning/pinching.

safety squat bar stepups:
- 40
- 40
- 30
- 35
- 40
- progress since last session, in total reps and reps per set

peace
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adarqui

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Re: ADARQ's journal
« Reply #297 on: February 08, 2010, 01:55:01 am »
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2/7/2010

bw 164

shadow boxing: 8 rounds
- best ive done since coming back, great energy, throwing very fast, big combos, lots of jabs/defense

neutral grip pullups: BW + 10 lb
- 15,12,8
- this is good, body definitely wasn't expecting the added 10lb

ssbar 18" stepups:
- reduced the rest intervals to 30s, so i kept each set at 20 reps
- 9 sets of 20, last set was 30

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adarqui

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Re: ADARQ's journal
« Reply #298 on: February 09, 2010, 03:53:19 am »
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2/8/2010

bball dribbling:
- 1.5 hours
- i pumped the ball up but it ended up being a bit too flat, sucked, but still managed to get a good workout in

pushups on pushup handles:
- going to be doing most of my pushups like this from now on, can get deeper.
- not counting yet...
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TheSituation

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Re: ADARQ's journal
« Reply #299 on: February 09, 2010, 07:25:46 pm »
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jager bomb
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