12/03/2010
bw = 154
soreness = 0
aches/injuries = lower back felt good wtf, nice
fatigue = low
diet = protein shake + 2 tspn coffee, dunks/jumps + protein shake, protein shake, cheeseburger + tons of green beans + broccoli stalks, protein shake + squatting, protein shake, PB burrito
workout #1: jumps/dunks
- landed like 15+ dunks, 35 or so max jumps
- court was slippery, had to go find a mop and clean up my court i was dunking on, after i cleaned it, it was alot better, but the outskirts were slippery.. i made sure my runup path was nice and grippy though, wet mop ftw.
workout #2: srs strenf.
- squat: 45 @ 3 x 10, 135 @ 5, 185 @ 5, 225 @ 5, 245 @ 5, 265 @ 5, 275 @ 5,
285 @ 5, 255 @ 10, 10, 10, 10, 10,- hamstrings cramping on the lats 2 sets of 255 @ 5 x 10
- depth on everything was real good, 285 possibly was a little higher than the 275 etc.. regardless, got it all on video.
- legs felt so strong it was ridiculous.
- felt it in back slightly every time i unracked the weight, but it was fine after that.. not nearly as bad as it's been in the last few weeks though.
check these vids, they look like they are sped up imo.. my runup speed and movements look so fast, maybe im just out of it.
makes:
i actually like this video alot better than the makes, check some of these misses out, very rugged misses..
will upload squat video later tomorrow, can't deal with the vid editing process at the moment, had an annoying day with youtube, wasted alot of time.
want to dunk sunday, i'm in a bind for time though, can't leave my grandpa alone, might take him with me, LOL.
peace
