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Those courts look sick! Wish we had stuff like that over here, every outdoor bball court is infront of the commision houses so dont wana get stabbed. You trying to put on weight, its shot up quite a bit?

why do u do backwards drops man?

You should just try a couple. I did, and the tension is just distributed completely differently. Hits calfs way harder.

Those courts look sick! Wish we had stuff like that over here, every outdoor bball court is infront of the commision houses so dont wana get stabbed. You trying to put on weight, its shot up quite a bit?

i'll probably get stabbed one day video taping at some court, if i die, i die under a hoop, that's how it has to be.. my soul will then float, 50" vert, no run up, and dunk dark matter into the hoop.

not trying to put on weight, but it did add on pretty quick, annoyed about it.. i liked being 147.. feels like i put on some fat pretty quick.

LAME.

why do u do backwards drops man?

like n00bEM said, it targets the muscles differently.. it's a much more intense drop, at the same height, than going forward and down.. the calfs/hamstrings/glutes get hit alot harder, calfs especially.. so far, after each backward drop session, my calfs have been sore.. havn't had calf soreness in a long time (since i stopped trying to jog mid foot months ago lol).

peace

11/23/2010

bw = 153 bleh hehe
soreness = glutes
aches/injuries = low back when warming up for training tonight, but felt good all day, bleh
fatigue = high as fuck

diet = protein shake, hamburger, half protein shake, jumps, half protein shake, training, protein shake + 2 bananas, protein shake + 5 bananas + PB sandwhich

weirdly enough, i felt strong in the legs, very strong, very stiff, yet i had no concentric power.



workout #1: reactive
- MR buttkickjumps @ 5 x 5 <-- felt good
- SVJ's: 122-123" touch max
- 16" depth jumps @ 4 x 5 <-- horrible, 122" touch max
- 2 attempts at 2 step jumps, couldn't even hit 30 haha.. TOAST


workout #2: biceps/pushups, boring ;d
- S1: 2" bar curl: 60 @ 15, 15, 15, 15, 15, 15,
- S1: pushups on handles: 30, 30, 30, 30, 20, 20



weak ass dj's, a few, slowmo'd: chair is 34" at the very top, 16" from where im stepping off.




MR buttkick jumps, formerly known as MR tucks:


the set at the end is nice, get to see some nice ankle stiffness in that clip..



i was hoping to fly tomorrow but, dno, that dunk session yesterday was a bad idea, i did way too many jumps heh........

peace

HAHHAHAHAHAHHA FATSO...darq got pwned...first time i see this but its A HUGE PWN

Nice bro! congrats on pr, keep em coming!@!

Nice bro! congrats on pr, keep em coming!@!

thanks man

shit jumps +feeling strong...Delayed Transformation brahhhh lol

yup

hopefully the delay ends by friday HEH@$!@

Some things seems to be lost on me.

First, why the fat jokes? You not supposed to kick your ass in tucks?

I think because my ass was on the video, real close.

ya you can kick your ass in tucks, i prefer to do that than maximally hip flex, which is why they are now known as MR half-tucks or MR buttkickjumps, due to the confusion.

Second, was that squat? And how deep? And Im guessing it was a PR.

half squat, felt just above parallel, better than last session's 225 @ 11,10,10,10,10.. felt very strong.. and ya that was a recent PR, not sure what my all time PR is.. should be an all time PR though, i'm 152 today & hit 235 x 13 so.. PR

pc