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Are all these protein shakes healthy? I mean, they're man made, a powder "thingy"... processed basically... you can't grow or shoot protein shakes

D-ZL!

No dunking (esp. no two handers, off the dribble?) is a def nono tho smh

thnx, but ya, too many kids running around, i can't dunk if i'm worrying about landing on a ball that comes out of nowhere etc.. plus i don't want to kick these kids off the court, the dudes on the bleachers yelled at them "HEY GET OFF THE COURT MAN IS TRYING TO DO SOMETHING" and i was like "nah im just chillin", they wanted to see me throw down but i don't wanna kick no kids off the court, I should just wake up earlier... that would solve that issue

14s was the shit! 

lol, need to get up higher @$!@!

Woow, u got real high :-x

thanks man!

Damn man you're getting up..

I was wondering though, I never see you dunking off the dribble or just running up, the'yre always lobs. From the height you're getting on the jumps it looks like you could throw down a 2 hander pretty easily. Is there a reason you stay away from dunks off the dribble? Don't you want to work on that too for in-game dunks?

thanks man.. I just don't like dunking off the dribble, I don't get as high as full run up, and I don't plan on playing games any time soon because an injury by playing in some pointless game would set me back bigtime.. If that court was clear, I would have done some dunks off the dribble, but mostly lobs.. I can't get as high with the ball as you see in my jumps here, the ball screws up my arm swing and I get alot lower.

peace

Quote from: Raptor on November 18, 2010, 02:31:28 pm

Are all these protein shakes healthy? I mean, they're man made, a powder "thingy"... processed basically... you can't grow or shoot protein shakes

Yeah but you think protein powder comes from...where, exactly? Cows. Or soybeans or egg whites, if you're into that kind of thing. You can shoot cows, eggs come out of chickens, which you can shoot, and you can grow soybeans, so what's the problem? Protein powder is not man-made anymore than yogurt or butter or corn meal are man-made. And, that being said, who cares if it is? Paleo is complete BS.

x2

whey is a biproduct of cheese raptor, cows ftw.

;d

some still's of my plants.. i plant much better coming from the right side, i get much more calf & its a much bigger breaking force.


coming in from right:















coming in from left:

so do you generally jump high approaching from right?

Might have to mix it up more myself.

11/19/2010

bw = 152
soreness = none
aches/injuries = none all day until i started warming up to train, that damn 1-arm ohp (left arm) bugged my back out a bit, mid back, itll be fine but every time i bend down now after performing that initial chinup warmup set, it pinches.. shit is annoying as hell.. 1-arm ohp = shunned - not doing that anymore.. i knew that was going to happen too im such a retard.
fatigue = low but still feel stale mentally, legs feel light/good

diet = protein shake, mashed potatoes + chicken + salad, 2 slices of apple pie, training, protein shake, protein shake + 8 bananas + PB sandwhich

workout: upper strengths
- mr tucks: 5, 5, 5, 5,                                                                               05, 05, 05,
- weighted bar dips to BW dips: 20 lb dips + BW dips @ 8-5, 7-5, 9-5, 7-5,             small partial: 50, 30, 30
- chinups to 2" bar curl: chinups = BW, 2"bar curl = 70lb @ 14-8, 13-6, 11-7, 12-0,    small partial: 18, 20,

back felt fine during chinups/dips/tucks, but bending over to pick up the curl bar bugged it out, right in the exact spot where i was feeling it during 1-arm ohp.. as the night went on, felt it more during other movements, plus i tried stretching it real hard which probably wsnt smart.. either way, 1-arm ohp was stupid.

peace

8 bananas? Beasting like Frank Yang I see

u kno it.








155 lb today lol.. 7 hours sleep, slightly tired/headfuzz, but i wanted to get in the indoor gym so bad i just said F it let's do it.

backboard on these photos has to be around 9'4 i'd imagine, pretty close on a few jumps.. i will hit my head on it soon.






















same shit..

http://imgur.com/QPd73.png

http://imgur.com/KgQG2.png

http://imgur.com/rb9k7.png

http://imgur.com/Hn9JI.png

Now that!

Looks high. And I'm talking about the last two visible pictures in this thread.

like 

i forgot to link this one, i think it's the highest of the head height jumps