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Author Topic: ADARQ's journal  (Read 2586783 times)

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bball2020

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Re: ADARQ's journal
« Reply #2025 on: November 17, 2010, 07:30:04 pm »
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dumb computer moment, how do you post pictures?


SICK jumps...damn man

why do u think the extra bananas give you a boost?  Makes u shit or something?
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adarqui

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Re: ADARQ's journal
« Reply #2026 on: November 17, 2010, 07:45:41 pm »
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Quote from: bball2020 on November 17, 2010, 07:30:04 pm
dumb computer moment, how do you post pictures?

once you have the picture, goto imgur.com or tinypic.com and upload.. you should be able to save frames in your video editor, if not, you can always use print screen to take a pic of what's on the screen.. windows movie maker should save frames, if not, movie player classic or whatever definitely does it.




Quote
SICK jumps...damn man

thanks man



Quote
why do u think the extra bananas give you a boost?  Makes u shit or something?

nah, i weigh more when i eat tons of bananas.. just helps me really fill up my glycogen reserves to the max and floods me with potassium, without making me feel heavy like other carb sources wood.. i do take some massive shits when i wakeup though, for example, 155.5 waking up, 153.5 after teh banana shits.

i like to be carb-loaded when i go for max jumping sessions, btu i do that the night before rather than the day of, otherwise with day of i'd feel real tired from all the carbs.

pc!






Quote from: StuckInTheAir on November 17, 2010, 06:38:51 pm
nice man, how many more inches do you need to hit your head on the rim?

i dno, from the looks of this vid like 8" ? i need 47" to hit my head on the very top part of the rim, but i plan on cheating a bit and hitting my head on the bottom of a double rim, lolz :D so then i'd only need 45-46" to hit my head on rim.

genius ^

;d
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TheSituation

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Re: ADARQ's journal
« Reply #2027 on: November 17, 2010, 08:01:51 pm »
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Quote from: adarqui on November 17, 2010, 05:52:07 pm
highest jump i think, this is the one where i felt the highest too..



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adarqui

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Re: ADARQ's journal
« Reply #2028 on: November 17, 2010, 08:05:55 pm »
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hahahahahahah jcsbck, good shit man..
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aiir

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Re: ADARQ's journal
« Reply #2029 on: November 17, 2010, 08:12:27 pm »
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lol jcsbck, thats from vince carter 2000 dunk comp, right?
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bedouindunker

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Re: ADARQ's journal
« Reply #2030 on: November 18, 2010, 12:11:20 am »
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DUDE... you are like so close man....

that jump was high... 8 inches more!

you're gonna be hitting your neck at the rim soon man...

im just right behind... hitting my head on the rim! lol.

thats life... a cycle... lol.
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Flander

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Re: ADARQ's journal
« Reply #2031 on: November 18, 2010, 01:03:09 am »
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They looked incredibly high man. Nice.
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adarqui

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Re: ADARQ's journal
« Reply #2032 on: November 18, 2010, 05:27:32 am »
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Quote from: bedouindunker on November 18, 2010, 12:11:20 am

DUDE... you are like so close man....

that jump was high... 8 inches more!

you're gonna be hitting your neck at the rim soon man...

im just right behind... hitting my head on the rim! lol.

thats life... a cycle... lol.

lol, ya man.. i gotta do it, u 2, we can lacerate our heads together in a vert ritual of epic proportions. ;d








Quote from: Flander on November 18, 2010, 01:03:09 am
They looked incredibly high man. Nice.


thanks man@@$!@$!@

bout to drop a url! :D

pc
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adarqui

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Re: ADARQ's journal
« Reply #2033 on: November 18, 2010, 05:33:08 am »
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VIDEOS$!@$!@



 
11/17/2010

bw = 153.5
soreness = hamstrings a little
aches/injuries = left ham tendon slightly
fatigue = low

diet = protein shake + 2 teaspoon coffee, jumps, protein shake, cheeseburger, protein shake, training, protein shake, protein shake, PB sandwhich + ramen

deezl.







workout #1: jumping
- check pics on previous page


workout #2:
- 36" drop: 2,                       03, 05, 05 (2,4)                  03,              03
ssbar deadlift: 235 @ 5,     255 @ 10, 08, 05 <-- -dropoff      235 @ 10,        215 @ 15


my hands actually hurt real bad, caleouses all messed up, so next time if that happens i'm using a towel etc... it wrecked my session.

ankles hit hard from drops.


peace every1@!$!@$!
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zgin

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Re: ADARQ's journal
« Reply #2034 on: November 18, 2010, 06:07:27 am »
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what was the peak jump? Like 38?
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adarqui

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Re: ADARQ's journal
« Reply #2035 on: November 18, 2010, 06:13:53 am »
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Quote from: zgin on November 18, 2010, 06:07:27 am
what was the peak jump? Like 38?

dno :/ peek jump is definitely the first one though, head height.. seems i get higher coming in off the right side, you can see my plant/feet are different too, much more of a breaking effect and alot more ankle/plantar flexor kicking in.

peace
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Jard

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Re: ADARQ's journal
« Reply #2036 on: November 18, 2010, 06:18:52 am »
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D-ZL!

No dunking (esp. no two handers, off the dribble?) is a def nono tho smh
« Last Edit: November 18, 2010, 06:22:27 am by Jard »
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cowed77

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Re: ADARQ's journal
« Reply #2037 on: November 18, 2010, 08:34:47 am »
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14s was the shit!  :o
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Nightfly

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Re: ADARQ's journal
« Reply #2038 on: November 18, 2010, 09:19:57 am »
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Woow, u got real high :-x
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Rix

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Re: ADARQ's journal
« Reply #2039 on: November 18, 2010, 11:33:43 am »
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Damn man you're getting up..

I was wondering though, I never see you dunking off the dribble or just running up, the'yre always lobs. From the height you're getting on the jumps it looks like you could throw down a 2 hander pretty easily. Is there a reason you stay away from dunks off the dribble? Don't you want to work on that too for in-game dunks?
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