Adarq.org

11/14/2010

bw = 153
soreness = light hamstrings, light glutes, mid/upper back
aches/injuries = left ankle a little (worse when i did some light jogs during my walk tonight)
fatigue = tired but still feel ok

diet = protein shake, half prot shake + egg sandwhich + 3 bananans, half prot shake + 2 bananas, training, protein shake, 2 bananas + protein shake + ramen pack + turkey & cheese sandwhich

ICING MY ANKLE RIGHT NOW, seeing if that helps reduce some inflam.. feels like a tendon is inflamed a bit from the drops a few sessions ago.. surface i depth drop on can get uneven because it's dirt, and i hit a 'ridge' a few times which jolted my left ankle, i remember it.



workout: walk + ADA + upper dieselness
- walk ~4 miles

- dips: BW + 12.5 lb @ 11, 10, 10, 10, 10,      BW @ 12 (wanted 17 but just died)
- 36" ADA:           @ 04, 05, 03, 04, 03,           done
- 1-arm row: 80 lb   @ 10, 10, 10, 10, 10    70 lb @ done


best ADA set = set 3

36" ADA was definitely harder than 33" ADA but it kind of had to do with how i was dropped off plates, which were kinda wobbly, so felt awkward.. i'll get accustomed to it though.

dips were pretty good







hope ankle is good like it was on sat so i can dunk tomorrow..

gonna ice it a few more times tonight.. should help alot.

peace

i agree with Flander

Darq, i think you should take into account that your tendons/ligaments/cartilaginous tissues and fascia(correct me if i'm wrong) heal and take longer to recover than the muscles. my point is, you might feel ok in terms of soreness and cns fatigues, but that doesn't mean nothing is happening

just a thought..

Quote from: djoe on November 15, 2010, 07:51:57 am

i agree with Flander

Darq, i think you should take into account that your tendons/ligaments/cartilaginous tissues and fascia(correct me if i'm wrong) heal and take longer to recover than the muscles. my point is, you might feel ok in terms of soreness and cns fatigues, but that doesn't mean nothing is happening

just a thought..

You're giving advice to a brick wall, fellas.

A brick wall with hurting ankles 

some pics from today before i go do some ape-shit high rep squatting/curling, 9'11 rim.. first head-height pic in there felt like my highest jump, and one of those missed dunks linked early on felt real high, i'll probably include it, lots of flizoat.













some other weak pics:

http://imgur.com/E8U4C.png

http://imgur.com/hy7ac.png

http://imgur.com/fyOhD.png

http://imgur.com/6aYE7.png

squats  oh shit son

imagine how high u can get once u get your squat strength up some..geez, put us all to shame 

Those first head height pictures made me WTF!! They look real high to me. Damn man.

Yeah seriously WTF? Am I missing something? They look super high. 

really good workout #2..

11/15/2010

bw = 154
soreness = none
aches/injuries = left ankle a little, left ham tendon a little (old injury)
fatigue = medium

diet = protein shake, gatoraid + cheeseburger, half protein shake + 1 tsp coffee, dunking, protein shake, training, protein shake, protein shake + turkey & cheese sandwhich

---

workout #1: dunks & jumps
- hit like 5 dunks, only jumped for 30min or so

workout #2: lower body rampage + curl deezlness
- warmup: sq: 135 x 5, 185 x 5, 225 x 1
- warmup: 2" bar curl: 10, 10,

- half squat: 225 lb @ 10, 10, 8,       205 @ 12, 15, 10, 10
- 2" bar curl: 70 lb @ 12, 13 12,             11, 10, 10, 10

hit my 225 x 10, 2 weeks early.. happy with it.. really happy with curls too, definitely much stronger than last time i did 70 lb.

all in all, good day.. good thing happened during squatting, legs didnt burn much at all today, even though they just gave out.. prior high rep squat sessions were causing tons of burning.. hopefully that means ill be really fresh wednesday for more jumping.





tmw = possible bball dribbling + circuit of pogos/tucks + single arm db press + single arm db row

pc

will post a vid in a bit.

Ha nice man. You are getting a bit heavy again 

I see you do those single arm db bench as well. What the advantage to them compared to regular db bench?

just to even out any imbalances, for myself especially, my right arm is MUCH stronger, for example, i can standing 1 arm OHP 40 lb x ~8+ with right arm, 0 left arm... so ya btw it's standing 1-arm OHP, not bench press, i have no bench ;d

peace