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Author Topic: ADARQ's journal  (Read 2585574 times)

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BMully

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Re: ADARQ's journal
« Reply #1935 on: November 05, 2010, 08:44:47 pm »
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u drink 4 fucking protein shakes  :o
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adarqui

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Re: ADARQ's journal
« Reply #1936 on: November 06, 2010, 05:32:37 am »
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Quote from: StuckInTheAir on November 05, 2010, 08:24:45 pm
lol when the lights went out. "aw, motherfuckin shit"
 :D litteral lol

hah ya.







a few pics from tonight.. first & only ME jump off ~2 steps for hitting head on sign, shit hurt, i hit it hard.. heh









bw = 152
soreness = hamstrings
aches/injuries = not much
fatigue = not bad

diet = 3 protein shakes, philly cheese steaks + fries, chocolate cake

workout: bball dribbling + jumps + lifting
- tons of bball dribbling, might make a little mix, recorded stuff..
- jumps, 1 head height, smashed my head hard on this sign.. later on tried to touch the top of some roof probably 12 times

- wide grip pullups: 3, 3, 3, 3, 10, 10, 10, 10, 9, `
- ssbar deadlift: 165(3,3), 185(3), 205(3), 225(8, 8), 205(10), 185(16), 165(20)

back fatigued like a mofo, hamstrings pretty dead

pc
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Joe-Y

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Re: ADARQ's journal
« Reply #1937 on: November 06, 2010, 05:42:32 am »
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Quote from: adarqui on November 06, 2010, 05:32:37 am
Quote from: StuckInTheAir on November 05, 2010, 08:24:45 pm
lol when the lights went out. "aw, motherfuckin shit"
 :D litteral lol

hah ya.







a few pics from tonight.. first & only ME jump off ~2 steps for hitting head on sign, shit hurt, i hit it hard.. heh









bw = 152
soreness = hamstrings
aches/injuries = not much
fatigue = not bad

diet = 3 protein shakes, philly cheese steaks + fries, chocolate cake

workout: bball dribbling + jumps + lifting
- tons of bball dribbling, might make a little mix, recorded stuff..
- jumps, 1 head height, smashed my head hard on this sign.. later on tried to touch the top of some roof probably 12 times

- wide grip pullups: 3, 3, 3, 3, 10, 10, 10, 10, 9, `
- ssbar deadlift: 165(3,3), 185(3), 205(3), 225(8, 8), 205(10), 185(16), 165(20)

back fatigued like a mofo, hamstrings pretty dead

pc

ur getting up!! wish i can hit my head on that sign too ..haha
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adarqui

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Re: ADARQ's journal
« Reply #1938 on: November 06, 2010, 04:57:27 pm »
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Quote
ur getting up!! wish i can hit my head on that sign too ..haha

hah thanks.. i was going to do more jumps, that was my first actual jump hah.. but that shit hurt like a bitch so i pussed out.. will upload in a few minutes.





major power outage last night, made life a living hell, also didn't get to reply to the 30 journals that were bumped, will be doing so over the next 2 hours :F

peace
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nba8340

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Re: ADARQ's journal
« Reply #1939 on: November 06, 2010, 05:13:21 pm »
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good shit on all the jumps adarq your starting to really fly again
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adarqui

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Re: ADARQ's journal
« Reply #1940 on: November 06, 2010, 05:19:29 pm »
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Quote from: nba8340 on November 06, 2010, 05:13:21 pm
good shit on all the jumps adarq your starting to really fly again

thanks man!!
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TheSituation

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Re: ADARQ's journal
« Reply #1941 on: November 06, 2010, 05:31:09 pm »
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Quote from: BMully on November 05, 2010, 08:44:47 pm
u drink 4 fucking protein shakes  :o

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bball2020

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Re: ADARQ's journal
« Reply #1942 on: November 06, 2010, 05:31:33 pm »
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darq, what do u think u touch currently/what is ur highest ever touchh?  (11 foot something??)
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adarqui

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Re: ADARQ's journal
« Reply #1943 on: November 06, 2010, 05:51:01 pm »
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Quote from: bball2020 on November 06, 2010, 05:31:33 pm
darq, what do u think u touch currently/what is ur highest ever touchh?  (11 foot something??)

i dno to be honest, the highest i hit on that vertec was 130" off 2 steps like a month ago, when i do full runups i short circuit and almost run into the vertec/land on the base so, have to rely on rim touches.. dno on rim touches, seems like maybe 11'1-11'2 is the highest right now.. not 100% sure though.. i think im going to do some head height jumps tomorrow night on the 9' rims at some park for fun.



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bball2020

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Re: ADARQ's journal
« Reply #1944 on: November 06, 2010, 08:03:07 pm »
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nice...what height where u at when u started dunking?

Random question that doesnt belong in ur log, when you do depth drops, where should your head be looking??  (straight, down?)
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cowed77

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Re: ADARQ's journal
« Reply #1945 on: November 06, 2010, 09:49:01 pm »
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the dog looks cute  :-*

backboard jumps lookin crazy... tho u gotta hv somethin wrong in there for wanting to hit ur head hard haha, a touch is fine, but a hard hit...  :P

why do u do that leg bendin thing tho when u jump, that butt kick motion thing.
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: ADARQ's journal
« Reply #1946 on: November 06, 2010, 11:55:01 pm »
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Quote from: bball2020 on November 06, 2010, 08:03:07 pm
nice...what height where u at when u started dunking?

10'8 with a ball i could palm, with a ball i couldn't palm - off lob; around 10'10 or so.


Quote
Random question that doesnt belong in ur log, when you do depth drops, where should your head be looking??  (straight, down?)

definitely straight ahead, down is a big n0n0.

peace mang




Quote from: cowed77 on November 06, 2010, 09:49:01 pm
the dog looks cute  :-*

thanks alot :) ya people are 'melting' over him outside/wherever we took him.. hah.. we got lucky finding this dog, he's really interesting, very obedient right off the bat, really cool personality, doesn't bark yet either.. which is odd.



Quote
backboard jumps lookin crazy... tho u gotta hv somethin wrong in there for wanting to hit ur head hard haha, a touch is fine, but a hard hit...  :P

haha thanks.. crazy for hitting head on backboard pad? nah..... crazy for hitting head on wooden pizza-stop signs, yes.

;d


Quote
why do u do that leg bendin thing tho when u jump, that butt kick motion thing.

dno, just a reflex.. it's odd though.. i actually like how jumps look without the leg kick, they look higher without the leg kick imo.. you get more of a 'float' look with legs straight pretty much the entire time.

pc
« Last Edit: November 06, 2010, 11:57:36 pm by adarqui »
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cowed77

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Re: ADARQ's journal
« Reply #1947 on: November 07, 2010, 02:58:03 am »
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: ADARQ's journal
« Reply #1948 on: November 07, 2010, 05:47:52 am »
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some test dribbling vid i made, trying to fig out how to really drop something 'different' in terms of dribbling, i see lots of stuff i need to fix for that so, this helped.. basically trying to drop a dribbling vid that fits some intense music.. this vid i didn't try to do that, so, doesn't go too well with it, but the goal is to get it all to match.



11/06/2010
bw = 150
soreness = none
aches/injuries = none
fatigue = feel good

bit my damn fingernails way too much tho.. blah!

workout:
- dips: 10 lb + BW @ 10, 9, 9, 8, BW: 14, 10, 10 
- 2" bar curl: 70 lb @ 8, 9, 9, 9     chinup: BW + 10 lb @ 8, 6    BW @ 8
- rear fly: 10 lb @ 7 x 15

- glute bridges: 2 x 50
- calf raises: 2 x 50



good dips/curls tonight , happy.

pc
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adarqui

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Re: ADARQ's journal
« Reply #1949 on: November 07, 2010, 06:20:10 am »
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r u KIDDING ME.......

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