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Author Topic: ADARQ's journal  (Read 2587304 times)

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nba8340

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Re: ADARQ's journal
« Reply #240 on: November 23, 2009, 01:58:06 am »
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is it training for boxing now or vert or just having some fun and working out??
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adarqui

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Re: ADARQ's journal
« Reply #241 on: November 23, 2009, 06:29:19 am »
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Quote from: nba8340 on November 23, 2009, 01:58:06 am
is it training for boxing now or vert or just having some fun and working out??

none of the above..

it's : being a lazy bum and just doing ghr's/pushups in between my computer programming stuff etc..

hehehe

i do want to be able to do GHR's on that natural ghr i have.. i mean, im actually doing them better than ever on it, which is so odd.. my hamstrings are so crappy i'd love to just get myself to being able to rep out the natural ghr's.

i have _0_ goals atm, except for the ghr's it seems.

peace
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adarqui

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Re: ADARQ's journal
« Reply #242 on: November 24, 2009, 02:53:13 am »
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tons of pushups, tons of ghr's..

on my third set, first rep, i almost went all the way down..!!!
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adarqui

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Re: ADARQ's journal
« Reply #243 on: November 26, 2009, 05:51:17 am »
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all the fucking way down ghr !!!!

did some light ankle hops today too.. working back in slow so my foot doesnt get wrecked again..

man it's insane, my first rep on GHR is always good now, then every rep after = hamstrings shut off completely.. i do crap reps after the first..



;)!!!!
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adarqui

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Re: ADARQ's journal
« Reply #244 on: November 26, 2009, 11:02:41 pm »
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~100 pullups (neutral grip) and a ton of pushups
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nba8340

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Re: ADARQ's journal
« Reply #245 on: November 26, 2009, 11:44:59 pm »
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damn 100 pulll ups, how many sets it take you do that?
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adarqui

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Re: ADARQ's journal
« Reply #246 on: November 27, 2009, 05:51:08 am »
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like 8-9..

first 3 sets were 15-15-12
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adarqui

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Re: ADARQ's journal
« Reply #247 on: November 28, 2009, 04:29:13 am »
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some ankle hops.. in shoes ;)

bunch of incline pushups

ECC+CON ghr's, close to 45 degrees down and up.. man these were tough but i have never been able to do ghr's like that.. i could finally pull with my hamstrings as if i was making a fist with my hand.. glutes were firing too.. some reps were about 45 degrees exactly, they were extremely tough.. each set was ~15-20 reps.. did 3 sets.

peace
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adarqui

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Re: ADARQ's journal
« Reply #248 on: November 29, 2009, 06:36:28 am »
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chest pains all day.. if i die you know why

if not, its probably cause of the incline pushups..

didnt w/o today lats still sore.. tmw gonna do lots of pullups,.. then monday = ghr/pushups

hamstrings sore..

peace
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adarqui

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Re: ADARQ's journal
« Reply #249 on: November 30, 2009, 03:21:15 am »
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some lady slipped, fell, and hit her head.. helped her.. after seeing that movie with sandra bullock (hot++).. everyone else walked away cept my mom and I.. which is funny, koz the movie was all about helping people.. haha

she musta weighed 200 lb, it was scary lifting her up on that damn slippery floor.. lawsuit time for her.


hamstrings still sore but, a good sore.. way different than rdl/squat sore..

pushups

- 30
- 30
- 30
- 25
- 20
- 20
- 20
« Last Edit: November 30, 2009, 03:23:04 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #250 on: December 02, 2009, 04:43:19 am »
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dec 1 2009

"small rom ghr's down/up" <-- going to call them that from now on until i can do a "full rom one down/up"

20
20
14
hamstrings = toast

hit a few really good ones
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adarqui

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Re: ADARQ's journal
« Reply #251 on: December 03, 2009, 01:58:39 am »
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dec 2

50 neutral grip pullups
200 or so incline pushups <-- felt real good

hamstrings dont feel bad, odd... thought they;d be wrecked today.. good sign

peace
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adarqui

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Re: ADARQ's journal
« Reply #252 on: December 04, 2009, 03:01:37 am »
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damn

crazy w/o

basically 2 hours of ghr's.. mostly partials with glutes completely locked..

only a few at ~45 degrees or so.. i just did TONS of partials..

probably nearly 200 reps.. had 2 sets of 30 mini's etc.. plus tons of 15-20 rep sets.

hamstrings r toast.


finishing off with calf raises.. left ham tendon injury bugging a little bit, right foot completely wrecked.

peace
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adarqui

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Re: ADARQ's journal
« Reply #253 on: December 05, 2009, 04:43:46 pm »
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last night:

~70 or so chinups

~100 pushups (got lazy)

my calfs are SO sore from a few nights ago cause of all those calf raises.. funny.
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adarqui

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Re: ADARQ's journal
« Reply #254 on: December 07, 2009, 06:13:48 am »
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i was supposed to do ghr/jumps/calf raises today, but the calf raises ~2-3 days ago killed me.. so sore, can barely walk still.. probably have 2 more days of soreness.. hehe.. i had this happen even when i was training hard too, my calfs just suck, they swell up somehow.. its weird..

hopefully tomorrow i can do ghr's/pullups.

pc
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