Adarq.org

that has to be 40. ur arm looks high!

If that is 10' you are at 40" I'm telling you, that picture is ridiculousssssss. You are easily 6+" past your hand.

10/31/2010

bw = 150
soreness = glutes alot, still, wtf
aches/injuries = a little bit of knee aches
fatigue = felt good except for glutes

workout #1: dunks
- only got like 8 max effort jumps in, park closed down early blah!@$@ check pics above and vid below


workout #2: strenf
- 600 walking lunges total, ball of foot: 6 x 100 total
- neutral grip pullups: BW @ 15,12,10
- S1: squat: 185 @ 7, 7, 8, 5 <-- legs jello from lunges, lots of glute/quad death hah
- S1: 1-arm row: 70 lb @ 12,12,13,13 left 10 right
- edit: forgot to add, BW calf raises: 5 x 50









massive cam angle or something





reach






BW right now is 150.

pc

It has to be 40, looks to high even with the angle considerations.

Film it from the floor so it looks like a 50 inch jump

You should do that once. It would be fun.

adarq, do you have a track near you? (florida is like top in US for high school and college track, gotta have one near you)

if all gyms are closed you could go there, i jump max height into the long jump sand pit, it's fun, and easier on joints...plus it mixes up the workout a little , i see that you like to change location to mix it up every now and then

plus, i need to see you on a sprint, i want to see your 100m..........

10/31/2010

bw = 150.2
soreness = quads (majority)/hamstrings/glutes, not as bad though as last time i did that session, i'll be recovered by wed most likely
aches/injuries = not much, left big toe bugging cause i clipped my toenail and it somehow got sensitive
fatigue = pretty tired today

black olive & mushroom pizza + ice cream tonight, plus not dealing with trick or treaters, FTW.



workout:
- standing ohp:  70 @ 2 (warmup), 12, 15, 13, 13, burned..
- 3" bar curl: 50 @ 5 (warmup), 15, 16, 17, ....... 70 lb 2" bar:  5, 8
- 10 lb plate rear delt: 10, 10, 10, 10, ...... 10 lb db's: 15,      

fun, getting stronger pretty quick.. should be interesting to see what i'm doing come Dec 1.






hmm.. tomorrow.. what shall i do.. i'm thinking of doing (edit: some reactive work prior to the circuit if im not sore, MR tucks) a circuit of:
- some LIGHT deadlifting
- db shrugs (i don't like bb shrugs)
- POSSIBLE BARBELL FLOOR PRESS, lying on the dirt/grass (sounds diesel), don't know yet.. if not, maybe just pushups

peacE

I don't like barbell shrugs either. I prefer db shrugs or plate shrugs (for the plates with handles).

ya i just get much more trap with arms at my sides, my db's will be even further away from my body too, because i'll have to use my 25 lb plates which are pretty thick, so arms being out further to the side will stress the traps even further.

i'll still do barbell shrugs occasionally, just to manhandle some barbell weight, but i like db's.. If I start deadlifting more then my traps would get hit hard regardless, i have a pretty beast DL if I train it.. gonna keep it light though on DL.

pc