10/29/2010
bw = 150
soreness = glutes/hams/quads still, hams/glutes are still pretty sore, quads are better
aches/injuries = none
fatigue = high (mental), medium (muscular)
felt crappy today, head fog.. probably from my 'bodybuilding circuit' i did last night.. anyway i'll get more accustomed to that as the workouts go on.
workout: basketball dribbling + upper push
- bball dribbling for 1.5 hours, mostly light, a few intense bursts of ~3min or so, including some weird dribbling that i do which is like very short quick dirbbling
- bar dips: 12, 12, 10, 10, 10, 6 <-- going good until that set of 6, hah, was instantly toast
- incline pushup holding extension: 2 x 60s
- flat pushup hold, deep rom: 2 x ~45s
hopefully my legs feel good tomorrow, want to do some dunks, mostly want to land some dribble ups (1 & 2 handers).. if i feel good ill do some lobs, but i want to keep improving my dribble up ability, i want 35" off dribble up.. my vert off lob would definitely improve too, considering i'd be improving power without intense arm swing.
didn't get much done today, no footage to edit, couldn't train hard, etc.. hope tomorrow is better.. all i did was youtube and make fun of scammers on IRC live chat.
tomorrow, the plan is to:
- shoot some footage for my "movie vid"
- video some dribble up dunks, land some, upload to adarqtv account
- do my intense lower/pull session: 400 lunges, chinups 3 x F, S1: squat 5 x 5+ (6-7 this time) + S1: 1 arm row: 70 lb @ 5 x whatever, S2: upper back work + S2: bicep curl
peace
