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adarqui

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Re: ADARQ's journal
« Reply #1845 on: October 29, 2010, 03:46:20 am »
0
Quote from: Flander on October 29, 2010, 03:43:48 am
Quote from: adarqui on October 29, 2010, 03:36:30 am
still frames from my "movie" i'm making:

- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602



Quote from: Flander on October 29, 2010, 03:29:56 am
151!!!!  :o  You got fat!!!

i think it's water retention from the lunges, my legs are SWOLE.. hehe..








Nice. Both pics and swole legs.

thanks man




Quote

My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.

you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.

pc
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Flander

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Re: ADARQ's journal
« Reply #1846 on: October 29, 2010, 04:11:11 am »
0
Quote from: adarqui on October 29, 2010, 03:46:20 am
Quote from: Flander on October 29, 2010, 03:43:48 am
Quote from: adarqui on October 29, 2010, 03:36:30 am
still frames from my "movie" i'm making:

- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602



Quote from: Flander on October 29, 2010, 03:29:56 am
151!!!!  :o  You got fat!!!

i think it's water retention from the lunges, my legs are SWOLE.. hehe..








Nice. Both pics and swole legs.

thanks man




Quote

My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.

you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.

pc

Nah it does seem strange to be sore this long. But dont know what else it could be tbh.
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adarqui

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Re: ADARQ's journal
« Reply #1847 on: October 29, 2010, 04:23:03 am »
0
Quote from: Flander on October 29, 2010, 04:11:11 am
Quote from: adarqui on October 29, 2010, 03:46:20 am
Quote from: Flander on October 29, 2010, 03:43:48 am
Quote from: adarqui on October 29, 2010, 03:36:30 am
still frames from my "movie" i'm making:

- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602



Quote from: Flander on October 29, 2010, 03:29:56 am
151!!!!  :o  You got fat!!!

i think it's water retention from the lunges, my legs are SWOLE.. hehe..








Nice. Both pics and swole legs.

thanks man




Quote

My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.

you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.

pc

Nah it does seem strange to be sore this long. But dont know what else it could be tbh.

you try stretching + foam rolling combination.. ?
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Flander

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Re: ADARQ's journal
« Reply #1848 on: October 29, 2010, 04:27:35 am »
0
Quote from: adarqui on October 29, 2010, 04:23:03 am
Quote from: Flander on October 29, 2010, 04:11:11 am
Quote from: adarqui on October 29, 2010, 03:46:20 am
Quote from: Flander on October 29, 2010, 03:43:48 am
Quote from: adarqui on October 29, 2010, 03:36:30 am
still frames from my "movie" i'm making:

- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602



Quote from: Flander on October 29, 2010, 03:29:56 am
151!!!!  :o  You got fat!!!

i think it's water retention from the lunges, my legs are SWOLE.. hehe..








Nice. Both pics and swole legs.

thanks man




Quote

My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.

you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.

pc

Nah it does seem strange to be sore this long. But dont know what else it could be tbh.

you try stretching + foam rolling combination.. ?

I dont have a foamroller yet. I need one though. But theyre quite expensive here. Stretching Ive tried. Feels like it hits it, but it doesnt make it go away. Guess I should just go crazy on it and stretch it like a maniac.
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adarqui

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Re: ADARQ's journal
« Reply #1849 on: October 29, 2010, 04:41:33 am »
0
Quote from: Flander on October 29, 2010, 04:27:35 am
Quote from: adarqui on October 29, 2010, 04:23:03 am
Quote from: Flander on October 29, 2010, 04:11:11 am
Quote from: adarqui on October 29, 2010, 03:46:20 am
Quote from: Flander on October 29, 2010, 03:43:48 am
Quote from: adarqui on October 29, 2010, 03:36:30 am
still frames from my "movie" i'm making:

- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602



Quote from: Flander on October 29, 2010, 03:29:56 am
151!!!!  :o  You got fat!!!

i think it's water retention from the lunges, my legs are SWOLE.. hehe..








Nice. Both pics and swole legs.

thanks man




Quote

My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.

you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.

pc

Nah it does seem strange to be sore this long. But dont know what else it could be tbh.

you try stretching + foam rolling combination.. ?

I dont have a foamroller yet. I need one though. But theyre quite expensive here. Stretching Ive tried. Feels like it hits it, but it doesnt make it go away. Guess I should just go crazy on it and stretch it like a maniac.

stretch (dont go maniac :D) then do a lymph drain, lie down on your back, prop your feet up on something tall so they are relaxed but at 45 degrees, like a bed with pillows on it.. just relax there for 10min.. done.. legs will feel weird, but it helps to remove any pooled inflammatory BS... have to be relaxed or muscle tension will reduce its effectiveness.

pc man
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Flander

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Re: ADARQ's journal
« Reply #1850 on: October 29, 2010, 04:57:53 am »
0
Quote from: adarqui on October 29, 2010, 04:41:33 am
Quote from: Flander on October 29, 2010, 04:27:35 am
Quote from: adarqui on October 29, 2010, 04:23:03 am
Quote from: Flander on October 29, 2010, 04:11:11 am
Quote from: adarqui on October 29, 2010, 03:46:20 am
Quote from: Flander on October 29, 2010, 03:43:48 am
Quote from: adarqui on October 29, 2010, 03:36:30 am
still frames from my "movie" i'm making:

- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602



Quote from: Flander on October 29, 2010, 03:29:56 am
151!!!!  :o  You got fat!!!

i think it's water retention from the lunges, my legs are SWOLE.. hehe..








Nice. Both pics and swole legs.

thanks man




Quote

My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.

you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.

pc

Nah it does seem strange to be sore this long. But dont know what else it could be tbh.

you try stretching + foam rolling combination.. ?

I dont have a foamroller yet. I need one though. But theyre quite expensive here. Stretching Ive tried. Feels like it hits it, but it doesnt make it go away. Guess I should just go crazy on it and stretch it like a maniac.

stretch (dont go maniac :D) then do a lymph drain, lie down on your back, prop your feet up on something tall so they are relaxed but at 45 degrees, like a bed with pillows on it.. just relax there for 10min.. done.. legs will feel weird, but it helps to remove any pooled inflammatory BS... have to be relaxed or muscle tension will reduce its effectiveness.

pc man
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adarqui

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Re: ADARQ's journal
« Reply #1851 on: October 29, 2010, 04:59:34 am »
0
Quote from: Flander on October 29, 2010, 04:57:53 am
Quote from: adarqui on October 29, 2010, 04:41:33 am
Quote from: Flander on October 29, 2010, 04:27:35 am
Quote from: adarqui on October 29, 2010, 04:23:03 am
Quote from: Flander on October 29, 2010, 04:11:11 am
Quote from: adarqui on October 29, 2010, 03:46:20 am
Quote from: Flander on October 29, 2010, 03:43:48 am
Quote from: adarqui on October 29, 2010, 03:36:30 am
still frames from my "movie" i'm making:

- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602



Quote from: Flander on October 29, 2010, 03:29:56 am
151!!!!  :o  You got fat!!!

i think it's water retention from the lunges, my legs are SWOLE.. hehe..








Nice. Both pics and swole legs.

thanks man




Quote

My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.

you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.

pc

Nah it does seem strange to be sore this long. But dont know what else it could be tbh.

you try stretching + foam rolling combination.. ?

I dont have a foamroller yet. I need one though. But theyre quite expensive here. Stretching Ive tried. Feels like it hits it, but it doesnt make it go away. Guess I should just go crazy on it and stretch it like a maniac.

stretch (dont go maniac :D) then do a lymph drain, lie down on your back, prop your feet up on something tall so they are relaxed but at 45 degrees, like a bed with pillows on it.. just relax there for 10min.. done.. legs will feel weird, but it helps to remove any pooled inflammatory BS... have to be relaxed or muscle tension will reduce its effectiveness.

pc man

i'd start where you left off if you feel good, which you should.. so play it by ear, don't set it in stone yet until after you warmup.

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Flander

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Re: ADARQ's journal
« Reply #1852 on: October 29, 2010, 05:03:35 am »
0
Quote from: adarqui on October 29, 2010, 04:59:34 am
Quote from: Flander on October 29, 2010, 04:57:53 am
Quote from: adarqui on October 29, 2010, 04:41:33 am
Quote from: Flander on October 29, 2010, 04:27:35 am
Quote from: adarqui on October 29, 2010, 04:23:03 am
Quote from: Flander on October 29, 2010, 04:11:11 am
Quote from: adarqui on October 29, 2010, 03:46:20 am
Quote from: Flander on October 29, 2010, 03:43:48 am
Quote from: adarqui on October 29, 2010, 03:36:30 am
still frames from my "movie" i'm making:

- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602



Quote from: Flander on October 29, 2010, 03:29:56 am
151!!!!  :o  You got fat!!!

i think it's water retention from the lunges, my legs are SWOLE.. hehe..








Nice. Both pics and swole legs.

thanks man




Quote

My quads are still sore, even though I havent trained legs much this week. Its that deep soreness. I think it might be the vastus intermedius.

you sure it's soreness at this point? lool.. i know what you're talking about though, mine feel like that right now.. quad soreness never feels 'normal' to me, it's always a different feeling.

pc

Nah it does seem strange to be sore this long. But dont know what else it could be tbh.

you try stretching + foam rolling combination.. ?

I dont have a foamroller yet. I need one though. But theyre quite expensive here. Stretching Ive tried. Feels like it hits it, but it doesnt make it go away. Guess I should just go crazy on it and stretch it like a maniac.

stretch (dont go maniac :D) then do a lymph drain, lie down on your back, prop your feet up on something tall so they are relaxed but at 45 degrees, like a bed with pillows on it.. just relax there for 10min.. done.. legs will feel weird, but it helps to remove any pooled inflammatory BS... have to be relaxed or muscle tension will reduce its effectiveness.

pc man

i'd start where you left off if you feel good, which you should.. so play it by ear, don't set it in stone yet until after you warmup.



Yeah. Will do. Thats going to be cool. Im hoping for that rep PR.
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LBSS

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Re: ADARQ's journal
« Reply #1853 on: October 29, 2010, 09:35:05 am »
0
Quote trees get so ridiculous on this site. Flander, if you can't get your hands on a foam roller, just use a soccer ball. A little harder to balance on for some things but it'll have the same effect. In Stretch to Win they actually recommend a ball over a foam roller for most things because it's more maneuverable.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: ADARQ's journal
« Reply #1854 on: October 29, 2010, 01:22:13 pm »
0
Why can't you guys use a plastic bottle full of water or a spray tube?

Why do you have to "buy" everything. I guess all you western guys are spoiled with money.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

zgin

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Re: ADARQ's journal
« Reply #1855 on: October 29, 2010, 02:14:29 pm »
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Quote from: Raptor on October 29, 2010, 01:22:13 pm
Why can't you guys use a plastic bottle full of water or a spray tube?

Why do you have to "buy" everything. I guess all you western guys are spoiled with money.

you're just cheap
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Guga

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Re: ADARQ's journal
« Reply #1856 on: October 29, 2010, 04:27:01 pm »
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Quote
Why can't you guys use a plastic bottle full of water or a spray tube?

Why do you have to "buy" everything. I guess all you western guys are spoiled with money.

you're just cheap

He is right, but materialism or just paying for almost everything is a key to develop a big economy. Im cheap too hahah
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LBSS

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Re: ADARQ's journal
« Reply #1857 on: October 29, 2010, 05:13:22 pm »
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Surely soccer balls are easy to find and inexpensive in Denmark.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #1858 on: October 29, 2010, 05:14:06 pm »
0
Quote from: Raptor on October 29, 2010, 01:22:13 pm
Why can't you guys use a plastic bottle full of water or a spray tube?

Why do you have to "buy" everything. I guess all you western guys are spoiled with money.

I have pvc tubes/hard "paper" tubes/baseball bat I used to use.

next step, graduate to machete foam roll.
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kbm12345

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Re: ADARQ's journal
« Reply #1859 on: October 29, 2010, 11:42:51 pm »
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Quote from: adarqui on October 29, 2010, 05:14:06 pm
Quote from: Raptor on October 29, 2010, 01:22:13 pm
Why can't you guys use a plastic bottle full of water or a spray tube?

Why do you have to "buy" everything. I guess all you western guys are spoiled with money.

I have pvc tubes/hard "paper" tubes/baseball bat I used to use.

next step, graduate to machete foam roll.

Thhis! just use a PVC pipe, its harder and better than a foam roller anyway. if it is to hard rap some carpet or rubber around it.

But everyone should seriously try a Lacrosse ball for there glutes. Best thing i have ever spent money, and also the most painfull.
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