Adarq.org

Quote from: adarqui on October 27, 2010, 02:26:44 pm

I WOULD BEAT LBSS TO A LIVING PULP RIGHT NOW THEN DRINK HIM IN A SMOOTHIE MIXTURE, BUT I AM GOING TO SEE "RED" AND GO GET A CHOCOLATE MOO FROM JAMBA JUICE, THEN GET PHILLY CHEESE STEAKS, SO ILL BE GONE UNTIL LATER TONIGHT. YOU ARE LUCKY LBSS.

Raptor , that's also a great idea for easy consumed nutritional extra   

Thanks a lot, I'm a genius!

Motherfuckers, if you think it would be easy to beat me into smoothie-making condition, you've got another think coming. At best you will end up in a caloric deficit from the energy you expend trying to beat me. At worst I will eat you alive. No fucking around with smoothies, either, I'm talking scrap by scrap.

Paleo, motherfuckers! What! WHAT!

Quote from: vag on October 27, 2010, 03:02:21 pm

Quote from: adarqui on October 27, 2010, 02:26:44 pm

I WOULD BEAT LBSS TO A LIVING PULP RIGHT NOW THEN DRINK HIM IN A SMOOTHIE MIXTURE, BUT I AM GOING TO SEE "RED" AND GO GET A CHOCOLATE MOO FROM JAMBA JUICE, THEN GET PHILLY CHEESE STEAKS, SO ILL BE GONE UNTIL LATER TONIGHT. YOU ARE LUCKY LBSS.

Raptor , that's also a great idea for easy consumed nutritional extra   

Quote from: Raptor on October 27, 2010, 05:17:39 pm

Thanks a lot, I'm a genius!

Motherfuckers, if you think it would be easy to beat me into smoothie-making condition, you've got another think coming. At best you will end up in a caloric deficit from the energy you expend trying to beat me. At worst I will eat you alive. No fucking around with smoothies, either, I'm talking scrap by scrap.

Paleo, motherfuckers! What! WHAT!

i would never challenge you to a smoothie making contest.. you are p4p #1 in smoothie making.

edit: ill respond to COWED and a few others tomorrow, have to reboot and try to get this crap rendered..



man im pissed off, been trying to render a 45s vid for 4 hours now, keeps freezing, trying to split in thirds etc, still messing up.

shot another scene for my short film idea, havn't gotten around to looking at it yet cause of this render issue.




10/27/2010

bw = 150
soreness = MAJOR QUAD/GLUTE/HAMSTRING, all completely fried, walking hurts, nice
aches/injuries = none
fatigue = medium (mental), muscular (very high)

workout:
- pushups: 35, 35, 35, 35, 35, 36, 36, 37, 32

pc

yo man, think i shud get in 1 more week of strength work?
if so, i'll just copy wat ive done last week.

yo man, think i shud get in 1 more week of strength work?
if so, i'll just copy wat ive done last week.

well, do you want too ? i'll post up 2 w/o's anyway.

pc

worked on a sick scene for my short film vid, shit is 3 minutes but it came out nice.. gonna start a movie thread later tonight in the movies/ent subforum probably, just with pics of what im working on, for fun.



10/28/2010

bw = 151
soreness = QUADS/GLUTES/HAMS MAJOR, can still barely walk.. glutes keep cramping/spazzing out.
aches/injuries = nothing
fatigue = mental (low), physical (very high)

workout: gettin` deezl
- deadlift bar up + 135 lb snatch grip shrugs: 15, 16, 15, 20, partial, holds, bent-over-alot(15),
- 40 lb 2" bar curls: 15, 17, 20, __50 lb__: 15, 15, 15, 18
- 10 lb rear delt fly: 15, 15, 15, 15, 15, 10, 10


still eating light, but doing more BBish stuff.. gotta make my machete physique pics look more menacing.. need traps/biceps/back to grow more.

pc

still frames from my "movie" i'm making:

- http://www.adarq.org/forum/movies-and-sheet/i'm-making-a-movie-or-something/msg19602/#msg19602

151!!!!    You got fat!!!

i think it's water retention from the lunges, my legs are SWOLE.. hehe..