Adarq.org

bringing back high rep BW walking lunges, i'll probably do 400 total tonight, plan on dunking big friday, shouldn't get too sore from them.. i've been wanting to do them for a long time now, time to get back into it & have my legs stronger than ever.

can't wait.

so you change it up from squatting to bw lunge

so you change it up from squatting to bw lunge

no im still squatting.. i might squat after the lunges.

pc

damnnnnnnnnnnnnnnnnn

4% body fat?????

nah, more like 7%

damnnnnnnnnnnnnnnnnn

4% body fat?????

More like 9-10%

THIS is 4%:

http://www.facebook.com/album.php?aid=40477&id=100000743616272#!/photo.php?fbid=156850147683105&set=a.156847444350042.40477.100000743616272

You should just GOMAD. Weigh 220 lbs and power dunk.

10/26/2010

bw = 149.4
soreness = none
aches/injuries = left plantar fascia a little
fatigue = very high

hoping to jump good friday: tentative schedule
- tues = volume lower/pull
- wed = volume upper-push/calfs/glutebridge
- thurs = pogo's
- fri = dunk


workout: volume lower/pull
- walking lunges on ball of foot: 4 x 100 total
-- legs jello (bad sign for current ability. good sign for how much stronger ill be once i get back adapted with high rep lunging)
- chinups: 12, 9, 8

- C1: squat: 185 @ 5 x 5
- C1: db one arm row: 60 lb @ 4 x 15, 1 x 21

- rear delt fly: 3 x 10 @ 10lb
- 3" bar curls: 50 lb @ 10, 2x8




going to try and keep this rotation up for a little bit.. need the volume.

peace!

Youre stable under 150 now it seems. Unless a big meal will throw it off.

ya!

i had 5 pieces of pizza today, a flan, and 3 protein shakes so far, 1 more to go, bet i wakeup < 150

peace man

I can't eat too much so I eat a lot of sugars and stuff and carbs to be on a caloric + while strength training... is that cool?

I mean, I eat protein - eggs, chicken, fish, protein shakes but I also eat cookies and chocolate and stuff like that just to be on a caloric surplus...

I kind of want to gain weight this winter and then in the spring lose the body fat (because I have a lot to lose).