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Author Topic: ADARQ's journal  (Read 2585134 times)

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Raptor

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Re: ADARQ's journal
« Reply #1785 on: October 25, 2010, 06:09:27 pm »
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Yeah it would really be interesting if you put your mind into getting a 50 inch RVJ... (I won't even talk about a "kingfish 40 inch SVJ".
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #1786 on: October 26, 2010, 06:48:34 am »
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10/25/2010

bw = 149.4
soreness = not much
aches/injuries = not much
fatigue = high as f**k

workout #1: dunks
- just did dribble ups, missed everything but had a bunch of 32-33's off dribble.. was throwing them down hard

workout #2: glute bridges/calf raises
- gb 100, gb 130, cr 50, db 130, cr 50


man im such a retard, anyway, took some physique footage for my insane-o short film thing, who knows if i'll even use it, check this lool:



bahaha


i need to put together a portfolio for my zoolander modeling career:





whatever, least the lighting was cool.






Quote from: Raptor on October 25, 2010, 06:09:27 pm
Yeah it would really be interesting if you put your mind into getting a 50 inch RVJ... (I won't even talk about a "kingfish 40 inch SVJ".

dont diss kingfish breh, he's dedicated to SVJ.

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Flander

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Re: ADARQ's journal
« Reply #1787 on: October 26, 2010, 07:40:31 am »
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You look crazy lean man. Very ripped. Get that strength up and then kill that windmill head at rim dunk.

But first, a twohander of the dribble.  :headbang:
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LBSS

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Re: ADARQ's journal
« Reply #1788 on: October 26, 2010, 09:30:55 am »
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Quote from: Flander on October 26, 2010, 07:40:31 am
But first, a twohander of the dribble.  :headbang:

Yeah, I'm with my twin on this one. If you're going to deny your destiny, at least get this.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

dmarrone39

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Re: ADARQ's journal
« Reply #1789 on: October 26, 2010, 10:37:07 am »
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Yea dont deny your destiny...It could turn out all messed up like those final destination movies lol  :o   

lol but good job on body weight, you've definitely made yourself as specific as possible for jumping,  light n strong!
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cowed77

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Re: ADARQ's journal
« Reply #1790 on: October 26, 2010, 11:30:39 am »
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what's andy's destiny?
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

LBSS

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Re: ADARQ's journal
« Reply #1791 on: October 26, 2010, 11:31:54 am »
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Quote from: LBSS on October 25, 2010, 05:52:35 pm
Now it's time to fulfill your destiny and become a distance athlete like you've always truly wanted, deep down inside.

4:15 mile
13:15 5k
1:05 half marathon
2:15 marathon
8:30:00 Ironman

GO GET IT.

^^^ That.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: ADARQ's journal
« Reply #1792 on: October 26, 2010, 01:09:18 pm »
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To quote from somebody:

"Get cut"
"Get ripped"
"Get awesome".

I guess that's why the knife was there, to get "cut".
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

arnoud

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Re: ADARQ's journal
« Reply #1793 on: October 26, 2010, 01:44:48 pm »
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what the hell? How did you become so ripped? Diet??
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LBSS

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Re: ADARQ's journal
« Reply #1794 on: October 26, 2010, 01:47:33 pm »
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Quote from: arnoud on October 26, 2010, 01:44:48 pm
what the hell? How did you become so ripped? Diet??

Yes.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #1795 on: October 26, 2010, 03:50:07 pm »
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man yall cracking me up.


Quote from: Raptor on October 26, 2010, 01:09:18 pm
To quote from somebody:

"Get cut"
"Get ripped"
"Get awesome".

I guess that's why the knife was there, to get "cut".

who wrote that.......... i try not to say 'awesome' anymore, because maroko says it.









Quote from: arnoud on October 26, 2010, 01:44:48 pm
what the hell? How did you become so ripped? Diet??

ya mostly diet.. i basically eat one meal (big cheeseburger or egg sandwhich) a day and drink 4 protein shakes (16 oz milk/24g protein), 5 days out of the week, the other two is 4 prot shakes + really big meals (philly cheese steak + fries + ice cream, and pizza + ice cream).. sometimes i'll throw in some extra ramen noodles if i'm feeling shitty.

that's basically it.. just that & training.

peace man
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Raptor

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Re: ADARQ's journal
« Reply #1796 on: October 26, 2010, 03:53:44 pm »
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There was one guy, adarqui I think his username, that said that. I think he used "shredded" instead of "cut" but that'd do.

And you remember the Ziani stuff when he said he eats one meal per day... (and then there were people that told they asked him and he said he never said that so whatever).
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #1797 on: October 26, 2010, 03:59:21 pm »
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Quote from: Raptor on October 26, 2010, 03:53:44 pm
There was one guy, adarqui I think his username, that said that. I think he used "shredded" instead of "cut" but that'd do.

i've removed awesome from my vocab, but shredded is still there.



Quote
And you remember the Ziani stuff when he said he eats one meal per day... (and then there were people that told they asked him and he said he never said that so whatever).

nope didn't know about the ziani thing.. all i knew was people claim he stretches 4-5 hours a day or something.
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arnoud

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Re: ADARQ's journal
« Reply #1798 on: October 26, 2010, 04:00:04 pm »
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Sounds a bit like the V-diet, may I ask how long you've been doing this?
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adarqui

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Re: ADARQ's journal
« Reply #1799 on: October 26, 2010, 04:03:31 pm »
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Quote from: arnoud on October 26, 2010, 04:00:04 pm
Sounds a bit like the V-diet, may I ask how long you've been doing this?

well the protein shakes & one meal, like maybe 1.5-2 months.. prior to that i didn't have any protein supplements so i just drank too much milk, and i was eating more stir fry's etc.. ya so somewhere around 1.5 months i think.. come to think of it i've gone from 155 to 148 kind of quick considering i'm already very light, by eating this way..

my stomach has shrunk, i don't get really intense food cravings anymore, or sugar cravings.. so insulin/apatite is finally under control.

peace!
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