Author Topic: ADARQ's journal (Read 2586107 times)

ssr7 · « **Reply #1770 on:** October 25, 2010, 12:00:45 am »

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Posted by: adarqui
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some random dribbling from tonight too, i need to stay consistent on this for at least 1 week so i can drop a cool video.. lol i barely dribble, eventually i could drop some really cool shit if i just stuck with it.. i got so many weird transitions/movements that people don't often see.. more like dancing with a ball... alot of room for improvement this is just some sub-optimal footage for the time being, just want to see how it looked, rendered.

Yo that hand switch at 1:13-1:14 was killer...lotta possibilities right after that move...wish you'd exploded forward and followed it up with a hesitation/crossover instead of pulling back lol...yo you gotta work those handles into your routine mayne, cuz you'll easily come up with some mind-blowing dribbles real soon

adarqui · « **Reply #1771 on:** October 25, 2010, 02:02:28 am »

Quote from: ssr7 on October 24, 2010, 11:55:56 pm

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INSANE overlay!!!! Danggg dude...I hope you ingrain the motor patterns for tricks so that you're more comfortable performing 'em cuz you SURE AS HELL got the height for it!!! *MIND-BLOWN*

haha thanks man, to both posts..

ya about the dribbling, tonight idribbled, made yesterday look crappy compared to tonight.. i mean already so many movements are back, barely messed up tonight and worked on some crazy transitions/other moves.. i got into it real good with a few songs.. ya man i got to keep up with the dribbling, i want to get some vid of what i can really do, in that realm.. would be fun, cause i literally get into some dance-like shit which is pretty cool, i can go 3-8 minutes completely non stop etc trying to match a song.

i think finally im pretty focused on getting back into dribbling, mostly because i am trying to get into more areas for video content hahaha.. i do love it though, dno why i always stop for the last few years.

i'm focused now though

peace & thanks!

adarqui · « **Reply #1772 on:** October 25, 2010, 03:12:58 am »

10/24/2010

bw = 148.4 <-- WUT "CHYEA" (ssr7 level chyea)
soreness = glutes (still damn sore wtf)
aches/injuries = left ankle a little, in my old deltoid ligament sprain (pinched a few times today then felt fine when i was training), left achilles a little, left calf a little, back a little
fatigue = massive

hehe...

workout: basketball dribbling + bodyweight upper
- dribbled mostly relaxed, but went hard on a few songs.. very good improvement already
- neutral grip pullups: BW @ 6 x 8
- db one arm row: 60 lb @ 3 x 10

done.. really tired/fatigued today.

pc

Flander · « **Reply #1773 on:** October 25, 2010, 03:27:19 am »

Man. 148. Thats light. No wonder you feel light when walking.

adarqui · « **Reply #1774 on:** October 25, 2010, 03:41:11 am »

Quote from: Flander on October 25, 2010, 03:27:19 am

Man. 148. Thats light. No wonder you feel light when walking.

ya it feels great$!$!@%@

most "men" would think i'm crazy for wanting to get so light, but I don't give a fu&k

i feel better when light, and i jump/perform better, have more energy, more endurance, everything feels effortless.. ya i love it.

n00bEM · « **Reply #1775 on:** October 25, 2010, 04:23:52 am »

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bw = 148.4 <-- WUT "CHYEA" (ssr7 level chyea)
soreness = glutes (still damn sore wtf)
aches/injuries = left ankle a little, in my old deltoid ligament sprain (pinched a few times today then felt fine when i was training), left achilles a little, left calf a little, back a little
fatigue = massive

LOL. You are a beat up mother.... Holy shit you're light though. Nice. On that overlay btw, you are so high. The reason it's so ridiculous to me is also because you're plantarflexed and it still looks like you're so high. Keep it up man. I predict big things in the coming fortnight..

adarqui · « **Reply #1776 on:** October 25, 2010, 05:10:44 am »

Quote from: n00bEM on October 25, 2010, 04:23:52 am

Quote
bw = 148.4 <-- WUT "CHYEA" (ssr7 level chyea)
soreness = glutes (still damn sore wtf)
aches/injuries = left ankle a little, in my old deltoid ligament sprain (pinched a few times today then felt fine when i was training), left achilles a little, left calf a little, back a little
fatigue = massive

LOL. You are a beat up mother.... Holy shit you're light though. Nice. On that overlay btw, you are so high. The reason it's so ridiculous to me is also because you're plantarflexed and it still looks like you're so high. Keep it up man. I predict big things in the coming fortnight..

ya I feel pretty shitty tonight.. hope tomorrow I feel better, I'm kind of set on trying to increase my max effort dunk/jump session frequency, so I'd love to get in a few jumps tomorrow night, i'd have about a half hour to do so.. interested to see how I feel tomorrow though.

peace man get back to logging $:-\$

Flander · « **Reply #1777 on:** October 25, 2010, 06:06:29 am »

Quote from: adarqui on October 25, 2010, 03:41:11 am

Quote from: Flander on October 25, 2010, 03:27:19 am
Man. 148. Thats light. No wonder you feel light when walking.

ya it feels great$!$!@%@

most "men" would think i'm crazy for wanting to get so light, but I don't give a fu&k i feel better when light, and i jump/perform better, have more energy, more endurance, everything feels effortless.. ya i love it.

I totally understand it. Not that I would want to weigh 148lbs, but you have much less strain on muscles, tissue and joints. Much less mass to move.

ESav15 · « **Reply #1778 on:** October 25, 2010, 04:08:30 pm »

insane pics all over the last pages of the thread.
those overlays are just sick!

Raptor · « **Reply #1779 on:** October 25, 2010, 04:38:42 pm »

Quote from: ARowe on October 23, 2010, 12:17:41 am

Quote from: adarqui on October 23, 2010, 12:07:05 am

I like the angle in this pic. Head height looks very high and feet look very high off the ground. NICEEEEE

That's fucking high!

adarqui · « **Reply #1780 on:** October 25, 2010, 04:40:23 pm »

as high as this?

NOHOMONOHOMONOHOMO

yes im skinny, but leanest i've been in a long time.. happy about it.

pc

adarqui · « **Reply #1781 on:** October 25, 2010, 04:41:13 pm »

Quote from: ESav15 on October 25, 2010, 04:08:30 pm

insane pics all over the last pages of the thread.
those overlays are just sick!

ya this page is pretty sick haha!@#!@ thnx esav & raptor

LBSS · « **Reply #1782 on:** October 25, 2010, 05:52:35 pm »

Now it's time to fulfill your destiny and become a distance athlete like you've always truly wanted, deep down inside.

4:15 mile
13:15 5k
1:05 half marathon
2:15 marathon
8:30:00 Ironman

GO GET IT.

bball2020 · « **Reply #1783 on:** October 25, 2010, 05:57:04 pm »

noooo how about legit 50 inch RVJ status instead..

adarqui · « **Reply #1784 on:** October 25, 2010, 06:04:15 pm »

Quote from: LBSS on October 25, 2010, 05:52:35 pm

Now it's time to fulfill your destiny and become a distance athlete like you've always truly wanted, deep down inside.

4:15 mile
13:15 5k
1:05 half marathon
2:15 marathon
8:30:00 Ironman

GO GET IT.

i'm lying down on the couch right now thinking about doing a windmill with head at rim level..

Quote from: bball2020 on October 25, 2010, 05:57:04 pm

noooo how about legit 50 inch RVJ status instead..

ya i'm kind of siding with bball2020 on this one

peace

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Author Topic: ADARQ's journal (Read 2586107 times)

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