http://www.adarq.org/forum/adarq-org-special-content/basketball-drillsgoing to upload a few dribbling clips from tomorrow too (not related to basketball-drills thread, taking 2 hours to render the vid), first time dribbling hard in zoom waffles, felt amazing.. loved it.. havn't been dribbling so i screwed up more than normal but i have to stay consistent, i could drop some fun stuff with in-game handles/dribbling videos... i want to drop a 10 min vid just swagging out dribbling, no messups ;d .. my movement seemed very good/explosive/stiff, i was happy with it.
10/23/2010
BW = 149.4 <-- i took a pic on my cam for fun, of teh scale
soreness = quads/glutes, mostly glutes, sheeeeit
aches/injuries = felt pretty good
fatigue = woke up 2pm, had a bad sleep, felt tired by 3pm, slept from 3:30 to 7pm, went to dunk at 8:30pm.. fatigue was way less when i woke up at 7pm, still felt sleepy until i got warmed up tho then i felt good
workout #1: dunks
- check pics abuv ^^^
- felt good initally, dropped off after like 10 jumps.. wind messed alot of my lobs up.. landed some nasty dunks, didnt think they came out good until i checked out vid
- saving vid of a few more sessions then going to put it in a mix or something.. so im saving this footage and last session etc.
workout #2:
- dips: 2, 2, 3, 5, 7, 8, 10, 8, 8, 8, 8, 5,
- half squat @ 148 lb: 225, 235, 235, 235, 235, 235,
- calf raise: 45 lb bar @ 30,30,30,30,30
squatting felt weak, glutes /quads just too sore.. good sign though, im strong right now considering.. hah
ok peace!!!!!
This one looks soooooooooo high. Look where your head is!!!!!! 
thanks man, ya i remember that jump specifically.. i had to jump backwards to try and stay really vertical to get the lob, then realized i havn't been thinking of jumping backwards which really helps me.. i remember that jump koz it felt damn high even though i screwed up the dunk attempt with the bad lob.
peace!@$!@
