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Author Topic: ADARQ's journal  (Read 2585885 times)

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adarqui

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Re: ADARQ's journal
« Reply #1725 on: October 20, 2010, 02:54:27 am »
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Quote from: ARowe on October 19, 2010, 03:25:43 pm
Quote from: adarqui on October 19, 2010, 05:34:36 am

workout #2: strenf


HAHAHAHAHAHA LOLOLOLOLOLOL

wutz so funny thats how we say it down here, strenf.

;d


Quote
Looking forward to Thursday's vid. Tuesday and Wednesday sessions look nice. 40" on Thursday GO GET DAT SHEEIT

the session just got pushed to friday, but i emailed eddie, maybe he can come out, would be cool.

im going to fly friday..
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adarqui

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Re: ADARQ's journal
« Reply #1726 on: October 20, 2010, 04:09:47 am »
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squat depth on my 15 singles at 1.5xBW (225 @ 150 lb x 15 singles) tonight.. relaxed

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adarqui

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Re: ADARQ's journal
« Reply #1727 on: October 20, 2010, 06:21:42 am »
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10/19/2010

bw = 150.4 <-- bam!$!@$
soreness = hamstrings
aches/injuries = not much
fatigue = high surprisingly

workout: strenf
- edit: light tuck jumps x 3, prolly ten sets, for warmup
- half squat singles: 225 lb (1.5xBW) @ 15 singles, i probably have alot more in me, just don't wanna overdo squat right now, relying more on volume of singles instead of max intensity..
- bar-dips: BW @ 1 x 5, 5 x 7, 1 x 8

working on a squat video for fun, just took footage from the squat session for no reason, just to make a vid... coming out pretty cool.. was going to be done now but i got some nice new ideas 4 it.




was planning on dunking thursday but, schedule got wrecked so, friday it is, hopefully eddie can go.

peace !
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vag

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Re: ADARQ's journal
« Reply #1728 on: October 20, 2010, 07:17:08 am »
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Great squatting man , good depth too , 15x1@1,5BW is no joke!!!  :strong:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #1729 on: October 20, 2010, 08:35:30 am »
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Quote from: vag on October 20, 2010, 07:17:08 am
Great squatting man , good depth too , 15x1@1,5BW is no joke!!!  :strong:

thanks alot man! if only i could sleep ....... HEH

i drank ~32 oz water, 1 hour before bed, no electrolytes in it.. and im pissing my brains out fml.

plus im all amped up on these video ideas that keep coming through my brain..
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piR

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Re: ADARQ's journal
« Reply #1730 on: October 20, 2010, 02:54:39 pm »
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Quote from: adarqui on October 20, 2010, 08:35:30 am

plus im all amped up on these video ideas that keep coming through my brain..

That's exactly how I am when I'm in hardcore rap mode. I just keep getting these lines that pop into my head and they are so good that I have to write them down.

Btw, I have to tell you some insane shit bro on IRC!!!!!!#%R@#2
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adarqui

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Re: ADARQ's journal
« Reply #1731 on: October 20, 2010, 05:56:59 pm »
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Quote from: Rip on October 20, 2010, 02:54:39 pm
Quote from: adarqui on October 20, 2010, 08:35:30 am

plus im all amped up on these video ideas that keep coming through my brain..

That's exactly how I am when I'm in hardcore rap mode. I just keep getting these lines that pop into my head and they are so good that I have to write them down.

Btw, I have to tell you some insane shit bro on IRC!!!!!!#%R@#2

ya i used to have that with programming too.. hehe.. our brains have a life of their own.

shiiiit, going to miami... bbl!@@!

<a href="http://www.youtube.com/watch?v=EMPArYnklYo" target="_blank">http://www.youtube.com/watch?v=EMPArYnklYo</a>
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BMully

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Re: ADARQ's journal
« Reply #1732 on: October 20, 2010, 08:00:05 pm »
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Quote from: adarqui on October 20, 2010, 04:09:47 am
squat depth on my 15 singles at 1.5xBW (225 @ 150 lb x 15 singles) tonight.. relaxed



are you on your heels? it kinda looks like you are on your toes, just the vantage point
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Guga

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Re: ADARQ's journal
« Reply #1733 on: October 20, 2010, 09:24:12 pm »
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midnight training biatch... I want a squat rack like that one
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TheSituation

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Re: ADARQ's journal
« Reply #1734 on: October 21, 2010, 12:08:24 am »
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It looks like you're working out in a jungle
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

kbm12345

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Re: ADARQ's journal
« Reply #1735 on: October 21, 2010, 12:23:31 am »
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Yo, thinking of getting some of those zoom waffles, rekon i sould get the 7s for 45buks or 6's for 30 is there much difference, and what about the sizing, similar to a normal shoe?

Also do you think if i lost like 4-5kg of fat it would improve my jump much?
« Last Edit: October 21, 2010, 01:30:39 am by kbm12345 »
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adarqui

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Re: ADARQ's journal
« Reply #1736 on: October 21, 2010, 01:56:59 am »
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Quote from: kbm12345 on October 21, 2010, 12:23:31 am
Yo, thinking of getting some of those zoom waffles, rekon i sould get the 7s for 45buks or 6's for 30 is there much difference, and what about the sizing, similar to a normal shoe?

not sure about the 7's, i have never worn a pair.. i'd go with the 6's for $30 for now, see how you like them.. some people hate them, some people love them, so i'd spend $30 for now on the 6's.. as far as shoe size, they run pretty much the same as any other nike shoe.. i wear 12 in nike bball shoes & 12 in waffles, both are the same fit.


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Also do you think if i lost like 4-5kg of fat it would improve my jump much?

definitely... each 5 lb of fat lost, is about 1-1.5" gained on vert, as long as strength/fitness is maintained... so you'd definitely gain a few inches with 5kg fat loss, as long as you made sure you aren't losing strength while losing that fat.. so you're looking at a slower fat loss rather than really quick fat loss which can cost you some muscle.

peace man
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adarqui

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Re: ADARQ's journal
« Reply #1737 on: October 21, 2010, 05:26:21 am »
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took this pic from my training tonight, looks like a deadly black widow according to lanceSTS.. i think so too.. fucking scary man i told yall there are crazy spiders on the sidewalks out there.. i see them all the time, they freak me out.

ok lance thinks it might not be black widow.



« Last Edit: October 21, 2010, 05:42:22 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #1738 on: October 21, 2010, 07:08:03 am »
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10/20/2010

bw = 150.4
soreness = hamstrings
aches/injuries = none
fatigue = high from lack of sleep, 3 hours, woke up for 2 hours, then got 3 more hours, then later slept for 30min in the car, so i made up for it somewhat

workout: sprints + bw strength
- a bunch of 20-40 yard sprints, about 20-30
- doing right now:
-- S1: glute bridges: 100, 150, 100
-- S1: pushups: 35, 36, 35,
- calf raises: 60, 60, 60, 60

shot an action scene for this video im working on, that's why i did all those sprints.. hope it came out good, going to see tomorrow!@$!@

peace!
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adarqui

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Re: ADARQ's journal
« Reply #1739 on: October 22, 2010, 06:55:27 am »
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me on IRC, at nearly 7am, looking for my journal on adarq.org: <-- we have so many journals it's ridiculous... loving it :D

<adarq> icant even fucking find my jornal...




10/21/2010

bw = 151
soreness = hamstrings STILL
aches/injuries = none
fatigue = high early on, alot less later on (low)

nothing really, spent all day video editing something for some short-film im making.. was fun, but took all day.. planning on dropping a 10 minute video in a week or so.

workout: from 3am to 5am, pogo hops
- going light, really 'feeling the ground' as i land/take off, trying to just feel like a rubber band
- insane pop on my pogos......................................... submaximally i hit my head on my ceiling without even trying, never have I ever done that before.. so i had to be careful haha..
- so overall felt very bouncy, hopefully tomorrow my hamstring soreness is completely gone because i'm caffing up MAJOR to land some max height/hard dunks.


ate a bunch of chocolates today loool.. cadburry crunch > life.

peace
« Last Edit: October 22, 2010, 06:58:22 am by adarqui »
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