10/15/2010
bw = 151
soreness = none
aches/injuries = none
fatigue = low
felt good.. caff'd up good, legs felt strong.
workout #1: landing a few dunks for this effect i want to try
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rim is "like" 9'10, you can see the bend in the rim, it's definitely not 9'11, but it doesn't seem much lower than 9'11, i did one jump there on 9'11 off two steps during warmup and it only felt about an inch higher so.. couldn't dunk on the other hoops, lazy full court going on & people shooting around on other rim, needed no one in my video shots so..
- i have no idea if i jumped high or not, feet look high off the ground according to the irc chat.. no idea though..
- edit: feet felt good for entire session, that was good.
workout #2: about to do it, pullups and possibly heavy db rows
edit:
workout #2:
neutral grip pullups: 5, 8, 8, 8, 8, 8
s.a. db row: 50 lb @ 4 x 10e, 1 x 15e
glute bridges: 100, 100, 100, 100, 130
calf raises: 50, 50, 50, 50, 50
some pictures:
takeoff point + inches off ground..
anyway, don't care really, rim is obviously lower than 10', i went out there with the plan of landing only a few dunks and doing something else for some special editing technique.
peace, i'll edit this later.
