10/12/2010
bw = 153
soreness = none
aches/injuries = back a little, left knee a bit(still bugging from that 225 @ 4 x 15 session on squat, F that shit)
fatigue = low
workout #1: jumps + lifting
- jumps started out shitty, felt weak, focused though and got up better, still a bad session today, what can i expect though, havn't been jumping max in the last 5 days or so and bad sleep today (8am to 2pm).. whatever, will jump again max on thurs..
- hit 30" on RL plant from 2 step (which is good)
- hit 33" on LR plant from full runup (not great but i did hit it like 10 times, so at least happy with that.. took like 10-15 jumps just to get to 33 then i was hitting it more often.. thursday will probably be better, might caff up again dno.
- OH YA, my glute cramped/strained early on in the jump session.. might have had a little to do with it.. glute cramp is a good sign though.
- PIN 9 SQUAT (PARALLEL OR BELOW, dno): 205 x 3 (actually tough, but kept it light cause of my glute)
- pullups: mostly neutral grip, one set chinup: 5, 10, 10, 10, cup(10), 8, 8
workout #2:
- glute bridges, 1s pause at top: 4 x 100
- CURRENTLY DOING: calf raises: going for 10 sets of 50, glutes are dying hah
peace!
