Adarq.org

10/16/2009

- 10 rounds shadowboxing - mixing southpaw with orthodox

- tons of single leg bounds

my right elbow was buggin a bit.. and my right foot.. heh

Consider my mind officially blown.

I go away for a couple of months, and you completely disappear from the usual hangouts.  So I seek you out... only to find that you've gone enduro-grunt and more.  Wow.  I suppose it's asking too much for an explanation this late in the game.   I'll throw in a couple of -- so you know -- who I am -- .

sup.. got bored w/ jumping... not really enduro grunt.. im doing shadow boxing/plyos/sprints.. i stopped doing long distance work i just dont wanna do it.

and the db forum thing, i just got tired of CCJ.

thats it pretty much, whatsup with you?

peace

10/21/2009

went and did some jumping, like < 24" SVJ, ~29" RVJ
- court was wet from some rain, but i had a dry path, everything was from 2-3 steps.

~50" depth drops:
- 3x5

VJ to SS drop:
- 3 x 5 each leg

shadow boxing:
- my damn elbow got tendonitis bleh
- i used to shadow box every night and i was fine.. seems like some shit is creeping in, not good.


im doing some pushups right now, going to do 5x20 or so, controlled.

peace

hey adarqui are you coming out dvd , if yes what is it about ?

sweet, will be waiting

Quote from: bowenverticaljump on October 23, 2009, 09:34:08 am

hey adarqui are you coming out dvd , if yes what is it about ?

nah i was going too.. but im just going to pu all of the info on my site (for free).. it was just going to be on performance, conditioning, advanced methods, work capacity, flexibility, proper warmups/cooldown, some nutrition, how to performance test/keep track of progress etc.. stuff like that.

i'm just going to put it all on here eventually.

peace man





ps: so sore !!! glutes/quads = wrecked.

Man, if I could reach 8 feet standing I could touch 10-6 and could dunk a volleyball. Weakly, but still. I'm 5-11 but I only reach 7-5 (I think). Screw having a short reach.

Haha nope. Calf muscle and Achilles tendon lengths aren't about to change. I've actually thought about this: Would it be possible to surgically lengthen one's Achilles and tighten/shorten the calf muscle? I seriously doubt it because you're dealing with insertion points and grafting muscle to bone and so on. And it'll never happen because who's gonna be the guinea pig? Just hypothetically speaking.