10/9/2010
bw = 152
soreness = hamstrings alot, quads a bit, chest, serratus, traps
aches/injuries = left knee a little
fatigue = high
diet for last 3 days has been:
- 3-4 protein shakes
- egg (3 eggs) sandwhich on double fiber bread
tmw gonna do do same thing but drop in a ground chuck burger.
workout #1: basketball stuff, 1.5 hours
- mostly light shooting around, working on shot form, too sore to do anything major..
- did a few jumps, couldn't get off the ground, legs so sore
- did about 45 min of 'full court' layups/jumpers etc.. dribbling down, layup, dribbling back, layup, etc.. taking small breaks (~5-10s) after each shot
workout #2: bunch of crap all night
- pullups/chinups 8 8 8 6 6 6 6 5 5 5
- glute bridges: 70, 100, 100, 100, 1:51-2:05am (100, 100, 100, 100, 100)
- calf raises: 40, 50, 50, 40, 40, 30,
- pullups/chinups are weak right now, i've been lazy with upper for a few months though so.. it'll get strong again fast, going to stick to it again
- glute bridges had lots of glute, but ham/adductor was crazy sore
- calf raises very powerful, felt like a feather
tmw gonna be more basketball stuff, then dips, ghr OR hamstring iso, and something else possibly..
heh.. peace
