need to make a push for sub 150 !!@$!@%
10/4/2010
bw = 153
soreness = glutes, low back slightly
aches/injuries = right hip a little
fatigue = a little
diet:
- half protein shake + 3 bananas
- burger on pumpernickle + 1 banana
- half protein shake
- workout
- protein shake
- protein shake + turkey & cheese sandwhich
workout: low volume jumping + high volume reactive
- sprint warmup to court (1.5 miles)
- jumps: didn't do a ton, did like 2 x 5each LR-DLRVJ alternating with RL-DLRVJ, then 10 each leg L-SLRVJ alternating with R-DLRVJ
- lots of power on my relaxed jumps, really had alot of spring.. only jumped from 2 steps on DLRVJ
- on the one LR-DLRVJ that i put alot into got 33 off 2 steps, went back to relaxed jumps.. good sign
- L-SLRVJ was easy 30's, relaxed
- EDIT: my glute cramped up pretty bad during SLRVJ, right glute.. those damn VJ TO SS ada trashed my glutes on saturday.
- MR tuck jumps: 50, 50, 40, 40, 40, 60, 60
- 1-step DLRVJ to SQUAT ADA: about 10 x 1 (during a 3 mile walk)
done
interested to see how i feel tomorrow, i feel real crappy right now, but my recent dunk session came after tons of tuck jumps, so it'll be interesting to see what i jump tomorrow if i feel good.. if i feel real shitty i'll possibly put it off until wednesday (if possible) for the vertec jumps, i want 35" off 2 steps, would be sick.. would like my SVJ to go up a bit past 122" touch too heh.
regardless, have to be peaked saturday for some big dunks, dunking with eddie.
peace
