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Author Topic: ADARQ's journal  (Read 2586741 times)

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piR

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Re: ADARQ's journal
« Reply #1605 on: October 03, 2010, 12:48:57 am »
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Sick dunks!
You are a hairy ass mother fucker!
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adarqui

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Re: ADARQ's journal
« Reply #1606 on: October 03, 2010, 04:18:55 am »
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Quote from: Rip on October 03, 2010, 12:48:57 am
Sick dunks!
You are a hairy ass mother fucker!

thanks man!@$

haha ya.. im a wolf son.
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adarqui

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Re: ADARQ's journal
« Reply #1607 on: October 03, 2010, 04:26:24 am »
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dunk session pics: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq's-journal/msg16986/#msg16986


9/2/2010

bw = 153
soreness = 0
aches/injuries = 0
fatigue = motherflippin zero.

ballin`.

workout #1: dunk session
- pics above.. landed some good stuff, had some insane misses, nasty pop, felt like a spring/kangaroo..
- got a big lump 1.5 inches down my wrist from slamming so hard, shit hurts so bad


workout #2: walk & plyos + strength
- walked ~4 miles, mixing in tons of sl bounds on BOF and single leg light sprints for reps.. sl bounds were done in sets of 5 each leg, single leg light sprints done for 20-30
- finished the last mile of the walk with drop step VJ to SS ada.. hit about 15 each leg.. crazy though, the drop step vj felt like a rocket.. ada landings were tough considering how high i was getting on the vj.. but i hit them acceptable

- pin 11 paused (3sec) squat: 255 @ 3x5 @ 152lb bw

- S1: bb calf raise: 165 @ 4 x 10, felt great
- S1: neutral grip pullups

- pullup hang to relieve back/lats


working on dunk viddzz.

peace
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ESav15

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Re: ADARQ's journal
« Reply #1608 on: October 03, 2010, 05:15:52 am »
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WTF! Ridiculous photos!
You just made my ankle sprain unbearable: I want to JUMP! ahah!
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adarqui

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Re: ADARQ's journal
« Reply #1609 on: October 03, 2010, 05:39:26 am »
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Quote from: ESav15 on October 03, 2010, 05:15:52 am
WTF! Ridiculous photos!
You just made my ankle sprain unbearable: I want to JUMP! ahah!

as always - thanks man!@!$!@$@

haha my bad ....... :)
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Flander

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Re: ADARQ's journal
« Reply #1610 on: October 03, 2010, 08:35:38 am »
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God damn man. You have ridiculous height on those jumps. DAAAAAAIIIIM!!! :highfive:
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PoPe

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Re: ADARQ's journal
« Reply #1611 on: October 03, 2010, 08:50:52 am »
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good lookin on the session, lookin 4ward to the vid xD
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5'11 / 76kg
REACH - 90/92"
SVJ - ~28"
RSLVJ - ~30"
RDLVJ - ~31"
squat - 130kg
bench - 110kg

Zetz

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Re: ADARQ's journal
« Reply #1612 on: October 03, 2010, 02:07:39 pm »
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I'm pretty sure you could squeeze another 1/4" into your vert just by shaving your body.  :P
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BMully

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Re: ADARQ's journal
« Reply #1613 on: October 03, 2010, 02:54:18 pm »
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damn i bet that bitch hurt

nice squat man, i hope you have those safties working as your doing that pause stuff, you could get stuck and not able to get back up again
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adarqui

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Re: ADARQ's journal
« Reply #1614 on: October 03, 2010, 04:38:47 pm »
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Quote from: BMully on October 03, 2010, 02:54:18 pm
damn i bet that bitch hurt

ya it still does hah..


Quote
nice squat man, i hope you have those safties working as your doing that pause stuff, you could get stuck and not able to get back up again

i pause on the safeties, ie, pin squat :)

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adarqui

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Re: ADARQ's journal
« Reply #1615 on: October 03, 2010, 04:41:06 pm »
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Quote from: Flander on October 03, 2010, 08:35:38 am
God damn man. You have ridiculous height on those jumps. DAAAAAAIIIIM!!! :highfive:

thanks man!!!

 :highfive:






Quote from: PoPe on October 03, 2010, 08:50:52 am
good lookin on the session, lookin 4ward to the vid xD

thanks man, ya i'm working on the vid, i decided to try some editing technique i always wanted to play with, and it's so CPU intensive that it is making editing very hard/time consuming.. hehe!



Quote from: Zetz on October 03, 2010, 02:07:39 pm
I'm pretty sure you could squeeze another 1/4" into your vert just by shaving your body.  :P

hah everyone says that :)
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adarqui

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Re: ADARQ's journal
« Reply #1616 on: October 03, 2010, 07:29:40 pm »
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80's music, rocked it.

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LBSS

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Re: ADARQ's journal
« Reply #1617 on: October 03, 2010, 07:33:46 pm »
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You're getting better at editing. Sweet effect with the moving overlay.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #1618 on: October 03, 2010, 07:38:04 pm »
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Quote from: LBSS on October 03, 2010, 07:33:46 pm
You're getting better at editing. Sweet effect with the moving overlay.

thanks man!$@!%!@ ya i wanted to do that very slight cam moving/zooming effect because of the donnie darko scene that motivated me to edit it like this.. it definitely has a cool feel to it.

i barely got to preview the video at all while i was editing it, so i'm glad it came out like i wanted.. my cpu/memory gets wrecked when masking (including two clips in one).

peace man
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Zetz

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Re: ADARQ's journal
« Reply #1619 on: October 03, 2010, 10:26:25 pm »
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What are you using to edit your videos?
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