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Author Topic: ADARQ's journal  (Read 2843866 times)

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Raptor

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Re: ADARQ's journal
« Reply #9645 on: April 20, 2025, 04:04:18 pm »
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All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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