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Author Topic: ADARQ's journal  (Read 2585219 times)

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bedouindunker

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Re: ADARQ's journal
« Reply #1530 on: September 22, 2010, 09:15:00 am »
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145 lbs???!!!

andrew man...

you want to be kadour ziani?!!

i think thats his weight class...

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Tam

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Re: ADARQ's journal
« Reply #1531 on: September 22, 2010, 02:40:53 pm »
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Sick two hander man!
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adarqui

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Re: ADARQ's journal
« Reply #1532 on: September 22, 2010, 03:15:07 pm »
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Quote from: bedouindunker on September 22, 2010, 09:15:00 am

145 lbs???!!!

andrew man...

you want to be kadour ziani?!!

i think thats his weight class...



ya kinda... haha.. kadour/combest, extremely light, extremely strong/powerful, jump very high :d

i'm getting as light as possible because i'm MEANT to be such a low weight... everything i do to go above 145-150 is a "challenge", it's out of the norm.. but i kept at it for 2 years so i went high above my normal weight, i reached 180 last year during high rep squatting etc.. then went back down to 165-170 so fast..

so ya, im just becoming my 'natural weight'

:)

peace man
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adarqui

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Re: ADARQ's journal
« Reply #1533 on: September 22, 2010, 03:17:01 pm »
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Quote from: Tam on September 22, 2010, 02:40:53 pm
Sick two hander man!

thanks man!@$!
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cowed77

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Re: ADARQ's journal
« Reply #1534 on: September 22, 2010, 03:40:40 pm »
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how is anyone meant to be a certain weight??
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: ADARQ's journal
« Reply #1535 on: September 22, 2010, 04:03:12 pm »
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Quote from: cowed77 on September 22, 2010, 03:40:40 pm
how is anyone meant to be a certain weight??

bone structure, genetics, etc.. i could eat the same as someone else my height, but they have more favorable genetics for putting on mass etc, and i'd be 147 they'd look like a 185-205 beast etc.. i'd imagine my issue is 'myostatin' related, like if i really had someone dissect my dna.. right now i'm eating light/clean, which is still alot, but once im 145 or so i'd be able to eat massive amounts of food without gaining any weight, that's how it was growing up (16-24) or so, before i went through crazy bulk (lower activity, insane amounts of peanutbutter/bread/milk etc).

peace
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psolo27

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Re: ADARQ's journal
« Reply #1536 on: September 22, 2010, 04:12:11 pm »
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145 is crazy light for someone ur height, ur gonna be FLYING
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Zetz

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Re: ADARQ's journal
« Reply #1537 on: September 22, 2010, 08:26:52 pm »
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If I was at 145 lbs. I'd look pretty big (compared to now... maybe) Right not my body seems comfortable right under 140. I can't "bulk" because I have really hard time adding fat. According to my friend he was the same until after high school, then his weight fluctuated a lot.
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vag

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Re: ADARQ's journal
« Reply #1538 on: September 23, 2010, 02:30:56 am »
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Quote from: Zetz on September 22, 2010, 08:26:52 pm
If I was at 145 lbs. I'd look pretty big (compared to now... maybe) Right not my body seems comfortable right under 140. I can't "bulk" because I have really hard time adding fat. According to my friend he was the same until after high school, then his weight fluctuated a lot.

Yup , you're too young , adulthood brings huge changes.
I was ~120lbs when i was 15 , litearaly , weak as fuck and yet not really lean!
3 years later ( 18 ) i was 165 , 165 to 175 is my 'natural' bodyweight , it shifted up to ~180 now because of age ( higher bodyfat ).
Point is everyone ( adult ) has a bw around which his body "wants" to be. Before completing growth i'd say don't worry about weight , just make sure you're eating adequate ( lots of all kinds of nutrients ).
« Last Edit: September 23, 2010, 03:47:14 am by vag »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: ADARQ's journal
« Reply #1539 on: September 23, 2010, 02:54:33 am »
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I was 67 kg in weight at 1.83 height (147 lbs at 6'0) for like ~5 years (in between 15-20), going as low as 64 kg (140 lbs) at 20-21 because of huge depression/extreme stress of which I still have today. Then I stabilised at ~81 kg (178 lbs) since ~22 years old. I went up to 87 kg during last winter for strength purposes, then went back slowly at 81 again.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #1540 on: September 23, 2010, 05:15:23 am »
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filmed another park today :D


9/22/2010

bw = 154
soreness = hamstrings (alot still)
aches/injuries = parts of feet

workout #1: video taping a park (lol) & dribble up dunks
- video taping took 45 mins walking around etc
- dribble up dunks x ~20 or so, missed all of them but had some hard throw downs, nothing went in.. i got ~128-129" off 2 steps today on the jumps before, which was good considering the soreness.

workout #2:
- MR tuck jumps: 5 x 10
- MR bounds: 5 x 10 (furthest was 75 feet (my feet) total)
- MR pogo's: 10 x 5 (felt good, glutes started kicking in hard)
- paused pin squat singles: pin 11: 285 @ 12 singles, 225 @ 1 x 5
- 10sec paused pin squat: 225 @ 1 x 6
- barbell calf raise: 155 @ 16,15   135 @ 1 x 20,   95 @ 1 x 35
- pullup hang to stretch lats/back/decompress

workout #3: watching tv/forum'n
- glute bridges: alot


this happened on like ALL of my dribble ups, so odd, i rise off one foot first..




peace
« Last Edit: September 23, 2010, 05:20:30 am by adarqui »
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Raptor

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Re: ADARQ's journal
« Reply #1541 on: September 23, 2010, 05:48:52 am »
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You're probably taking off too much "sideish"...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: ADARQ's journal
« Reply #1542 on: September 23, 2010, 08:34:00 am »
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Quote from: adarqui on September 22, 2010, 04:03:12 pm

 once im 145 or so i'd be able to eat massive amounts of food without gaining any weight, that's how it was growing up (16-24) or so, before i went through crazy bulk (lower activity, insane amounts of peanutbutter/bread/milk etc).

peace


ooooooowhaaaaaaaaaaaat?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: ADARQ's journal
« Reply #1543 on: September 23, 2010, 08:34:32 am »
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Quote from: Zetz on September 22, 2010, 08:26:52 pm
If I was at 145 lbs. I'd look pretty big (compared to now... maybe) Right not my body seems comfortable right under 140. I can't "bulk" because I have really hard time adding fat. According to my friend he was the same until after high school, then his weight fluctuated a lot.

oooooowhaaaaaaaaaat?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #1544 on: September 23, 2010, 03:26:37 pm »
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Quote from: LBSS on September 23, 2010, 08:34:00 am
Quote from: adarqui on September 22, 2010, 04:03:12 pm

 once im 145 or so i'd be able to eat massive amounts of food without gaining any weight, that's how it was growing up (16-24) or so, before i went through crazy bulk (lower activity, insane amounts of peanutbutter/bread/milk etc).

peace


ooooooowhaaaaaaaaaaaat?

??
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