Author Topic: ADARQ's journal  (Read 2584887 times)

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ESav15

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Re: ADARQ's journal
« Reply #1515 on: September 21, 2010, 10:50:00 am »
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you handled the whole situation the best way man.
buttfucked? gotta be proud of yourself instead.
respect.

nba8340

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Re: ADARQ's journal
« Reply #1516 on: September 21, 2010, 11:39:58 am »
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shitty situation if i remember correctly this isn't the first time you had somethign liek this happen with the cops

cowed77

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Re: ADARQ's journal
« Reply #1517 on: September 21, 2010, 12:30:14 pm »
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good work CSI-ing that prick's mug out man hahhaha!

the police over here aint much help either. when i got my iphone nicked a few months back, the police came in a patrolcar, asked me some routine questions, and that was it. just wanted to get the statement done, and be off for their doughnut and coffee breakfast. assholes.

and adarq! could u help me redo this week's plan? im gonna lift wed and thurs!
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

ssr7

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Re: ADARQ's journal
« Reply #1518 on: September 21, 2010, 03:10:38 pm »
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Yo I'll definitely be cheering for you when you expose his punk-ass. I've gotten screwed over by cops here in Prince George's County Maryland (has a terrible record in closing murder cases and has a reputation for harassing innocent citizens), so I can definitely relate. Give a fat donut-buncher a badge and some "colleagues" and his ass will get Napoleon-ified. I'm sure you'll use that anger to fuel your training and not throw and break shit like I used to do lol.

BMully

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Re: ADARQ's journal
« Reply #1519 on: September 21, 2010, 04:36:12 pm »
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like a g6, dunk train irc.

<a href="http://www.youtube.com/watch?v=WnOJ-JtRdes" target="_blank">http://www.youtube.com/watch?v=WnOJ-JtRdes</a>

you are getting up man!!!!! you might need to get into some kind of competition to prove it. can i request a video of you doing a unofficial (or official) dunk contest?

-i mean unofficial as in getting guys who can dunk and making a dunk contest

hope you like the idea,

adarqui

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Re: ADARQ's journal
« Reply #1520 on: September 21, 2010, 04:46:23 pm »
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like a g6, dunk train irc.

<a href="http://www.youtube.com/watch?v=WnOJ-JtRdes" target="_blank">http://www.youtube.com/watch?v=WnOJ-JtRdes</a>

you are getting up man!!!!! you might need to get into some kind of competition to prove it. can i request a video of you doing a unofficial (or official) dunk contest?

-i mean unofficial as in getting guys who can dunk and making a dunk contest

hope you like the idea,

bro i can barely dunk and yo uwant me to enter a dunk contest? wtf

<-- lol'n

what you mean "prove it"?

BMully

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Re: ADARQ's journal
« Reply #1521 on: September 21, 2010, 04:48:46 pm »
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like a g6, dunk train irc.

<a href="http://www.youtube.com/watch?v=WnOJ-JtRdes" target="_blank">http://www.youtube.com/watch?v=WnOJ-JtRdes</a>

you are getting up man!!!!! you might need to get into some kind of competition to prove it. can i request a video of you doing a unofficial (or official) dunk contest?

-i mean unofficial as in getting guys who can dunk and making a dunk contest

hope you like the idea,

bro i can barely dunk and yo uwant me to enter a dunk contest? wtf

<-- lol'n

what you mean "prove it"?

your the guy who is trying to dunk two handed..haha

come on man, i had a unlegit dunk contest in mind

you always say that you miss dunks only due to you trying to get as high as possible on every jump, well all you do is have to land an easy dunk or two at first

go to that park of yours and pick up a wanna be baller, school his ass

adarqui

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Re: ADARQ's journal
« Reply #1522 on: September 21, 2010, 04:55:53 pm »
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like a g6, dunk train irc.

<a href="http://www.youtube.com/watch?v=WnOJ-JtRdes" target="_blank">http://www.youtube.com/watch?v=WnOJ-JtRdes</a>

you are getting up man!!!!! you might need to get into some kind of competition to prove it. can i request a video of you doing a unofficial (or official) dunk contest?

-i mean unofficial as in getting guys who can dunk and making a dunk contest

hope you like the idea,

bro i can barely dunk and yo uwant me to enter a dunk contest? wtf

<-- lol'n

what you mean "prove it"?

your the guy who is trying to dunk two handed..haha

come on man, i had a unlegit dunk contest in mind

you always say that you miss dunks only due to you trying to get as high as possible on every jump, well all you do is have to land an easy dunk or two at first

go to that park of yours and pick up a wanna be baller, school his ass

erm.. if people had landed dunks while i was out there filming, i would have put them in the video.. no one hit any dunks, one guy got sprited bad but he was obviously joking knew he couldn't dunk or i would have included it.

how am i going to win a 'dunk contest' doing 1 hander and 2 hander off lob? lol

peace

BMully

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Re: ADARQ's journal
« Reply #1523 on: September 21, 2010, 05:00:09 pm »
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no one in your entire park can dunk? i thought you were in florida, where speed and vertical are everywhere. Here in Indiana, where slow white kids rule the land, have atleast 2 dunkers every crowded park i go. (three if you add me hehe)

Raptor

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Re: ADARQ's journal
« Reply #1524 on: September 21, 2010, 05:06:42 pm »
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So... what... you're not... you're not Usain Bolt?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #1525 on: September 21, 2010, 05:13:12 pm »
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no one in your entire park can dunk? i thought you were in florida, where speed and vertical are everywhere. Here in Indiana, where slow white kids rule the land, have atleast 2 dunkers every crowded park i go. (three if you add me hehe)


the only video of people dunking at that park is that 6'4 white kid in that video with the 360 layup.. none of those guys dunked, in game, or after the games, they tried but failed, if someone had landed a dunk it would be in the video.

here's an example, at la fitness, a court i've landed a bunch of dunks at, i was injured but making a video with eddie, then this kid "JP" who worked there came out and started throwing down, i made him his own mix..

http://www.youtube.com/watch?v=jR4XxcQ2x70

it's saying error right now i can't view it, but that's some random kid i put out a mix for..

here's one from way back, some kid dunked, i put it in vide, check 27s, "some kid": http://www.youtube.com/watch?v=t23f2Y8valI

^^ going back to private in like 15minutes


here's me dunking with eddie on the same court in my last video, http://www.youtube.com/watch?v=vG2uo2nj3E0

bottom line, if someone dunks at these courts i'm out dunking at, it's going in the video..

........

BMully

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Re: ADARQ's journal
« Reply #1526 on: September 21, 2010, 05:14:45 pm »
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So... what... you're not... you're not Usain Bolt?

no i am, clearly i'm usain bolt, did'nt you see my picture?

adarqui

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Re: ADARQ's journal
« Reply #1527 on: September 22, 2010, 03:55:02 am »
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 keyboard/mouse pad is kind of broken, can barely type on here/anywhere.. its painful



9/21/2010

bw = 155
soreness = hamstrings/adductors (very bad/painful hehe)
aches/injuries = nothing really

workout:
- 8 mile walk with interval sprints mixed in (20's, probably around 12 max effort)
- felt real explosive even though im very sore

peace

n00bEM

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Re: ADARQ's journal
« Reply #1528 on: September 22, 2010, 03:59:24 am »
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bw = 155


Nice. You're maintaining that weight well now. This was your goal weight wasn't it?
23 Years
6'0
91kg / 200lb
SVJ-27/28 inches
RVJ- 31 inches
SLVJ-34 inches

adarqui

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Re: ADARQ's journal
« Reply #1529 on: September 22, 2010, 04:14:32 am »
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bw = 155


Nice. You're maintaining that weight well now. This was your goal weight wasn't it?

ya, it was one of my small goals.. main goal #1 was 150.. then longer down the road, 145.. all while not losing any lean mass.. i think i can get to 145-147 at least, without losing any lean mass.. i want to be as light as possible, so i'm going to have to keep the diet super clean & keep getting in these walking+interval sprint sessions, it's helping bigtime.

peace mn