Adarq.org

Right on! Amazing feeling finding someone that checks all the boxes AND is into you.

thanks a lot man!! and yea, that sums it up. checks all the boxes and is very into me, hah. i imagine we're going to have fun for quite some time. love it.

cool ;f

pc!

look what happened to my mailbox... lmfao!! probably someone driving drunk :/

https://imgur.com/a/L4ZpEhw

i hope this means we eventually get our own mailboxes: private roads/community, usps won't deliver mail like normal. the next street over, they all have their own mailboxes, in a clump .. but at least they are unique/custom haha.

no pulls for a bit. left "golfer's elbow" from pullups + farming (fuuckin farming) is acting up too much.

2021-11-04:

flat single arm db bench: 60 lb x R (20), L (15), R (19), L (12), R (17), L (10)

noice.

2021-11-10:

flat single arm db bench: 60 lb x R (20), L (13), R (20), L (13), R (20), L (12)

you not worried about reinforcing the R/L imbalance?

nah lol.

kinda like L vs R leg jumping/throwing.

i'll crush the reps with R, but not going up in weight compared to L .. so i'll stay at the same weight at least - so yea i guess there's a slight care ;f

it's really just coordination.. it's nuts.

i got up to 90's doing single arm bench way back, right and left. i did it similarly then too. as R goes up, L goes up too. that cross neuro strength thing, i forget the name ;f

plan to hit some more tmw!!

left bicep tendonitis/golfer's elbow still annoying.. meh !!!!! i've been doing a bit more "release" and stretching of the area lately .. just trying to stimulate some healing.

pc!

2021-11-18:

1h20m run

felt a little banged up but ok.

been sick off/on since i started running again. fawk. immune system taking a hit or something.