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Author Topic: ADARQ's journal  (Read 2586586 times)

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adarqui

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Re: ADARQ's journal
« Reply #9540 on: August 23, 2021, 09:02:39 pm »
+2
5:54

only goal now is: 4:59 by Dec 1

https://www.strava.com/activities/5842333103
« Last Edit: August 29, 2021, 10:27:13 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #9541 on: August 27, 2021, 08:46:52 pm »
0
« Last Edit: August 29, 2021, 10:26:44 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #9542 on: August 29, 2021, 10:26:22 am »
+1
2021-08-28

2 intervals: 0.31 mi @ 4:49 min/mi + 0.13 mi @ 4:33 min/mi -> testing my power (decent) ::: hunting 4:59

each interval trailed off alot tho .. legs are surprisingly strong. good sign.

https://www.strava.com/activities/5868721086
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TheSituation

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Re: ADARQ's journal
« Reply #9543 on: August 29, 2021, 09:02:07 pm »
+5
Ha. I found this site in my emails when I needed to search for something. Awesome it still exists
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adarqui

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Re: ADARQ's journal
« Reply #9544 on: August 29, 2021, 11:35:43 pm »
+1
2021-08-29

1km @ 5:15 min/mi ::: easy running until friday

https://www.strava.com/activities/5874804813



Quote from: TheSituation on August 29, 2021, 09:02:07 pm
Ha. I found this site in my emails when I needed to search for something. Awesome it still exists

lmfao.

whatup homie?
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adarqui

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Re: ADARQ's journal
« Reply #9545 on: September 01, 2021, 03:20:20 pm »
+1
2021-08-31

kinda ez 2 mi @ 12:44 (~6:22 min/mi)

https://www.strava.com/activities/5885191724
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adarqui

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Re: ADARQ's journal
« Reply #9546 on: September 02, 2021, 11:54:13 am »
+1
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adarqui

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Re: ADARQ's journal
« Reply #9547 on: September 02, 2021, 10:41:23 pm »
+2
2021-09-02

did some bouldering with a co-worker .. that was scary !!

only made it to like V1-V2 lmfao.
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LBSS

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Re: ADARQ's journal
« Reply #9548 on: September 03, 2021, 07:55:20 am »
+1
you're built for bouldering/climbing: long and lean. wouldn't surprise me in the least if it becomes your next training obsession. unless you're genuinely afraid of heights.
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adarqui

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Re: ADARQ's journal
« Reply #9549 on: September 07, 2021, 10:27:03 am »
0
Quote from: LBSS on September 03, 2021, 07:55:20 am
you're built for bouldering/climbing: long and lean. wouldn't surprise me in the least if it becomes your next training obsession. unless you're genuinely afraid of heights.

wasn't as good at it as i thought i would be. im def strong but, was a complete noob out there. and i guess i might be more afraid of heights than i thought, it factored in for sure.

can def say it won't be my next training obsession. but, i've wanted to do some climbing/gymnastic stuff at my house so.. i think i'd be into it on that level.
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vag

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Re: ADARQ's journal
« Reply #9550 on: September 08, 2021, 03:32:27 am »
+2
You also seem to love nature so add this to the equation, climbing instead of boudlering would take it to a whole different level. I haven't ever climbed but i;ve done a lot of mountaineering and skiing and that feeling when you are on top of the mountain is one of the best ive ever felt.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #9551 on: September 08, 2021, 10:52:14 pm »
+2
Quote from: vag on September 08, 2021, 03:32:27 am
You also seem to love nature so add this to the equation, climbing instead of boudlering would take it to a whole different level. I haven't ever climbed but i;ve done a lot of mountaineering and skiing and that feeling when you are on top of the mountain is one of the best ive ever felt.

awesome.

ya man ive never been on a mountain. only been out of florida once. as long as i could run/hike up the mountain, i'd be cool. just thinking about climbing now scares me, if bouldering on some wall w/ a big safety pad on the bottom is scary.. lol.
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adarqui

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Re: ADARQ's journal
« Reply #9552 on: September 12, 2021, 11:15:02 pm »
+2
trying to get the physique to the next level! been doing tons of pullups/dips/pushups. pushups mostly to finish off the night.



i didnt mention it (& havent mentioned anything about the not-good stuff), but me and not-gf are done done as of 3 weeks ago. sux. really liked her when she wasn't lying/ghosting/acting weird af. blehh. been a weird/brutal 8 months unfortunately. will never understand it. in her words, "i reject good things". basically sums it up. looking to make this relationship stuff not an added stress, and just a cool great thing. fml.

on a good note, jordan kilganon dropped me a goat emoji, and met some really cool people & a really cool woman yesterday. yesterday was good.

« Last Edit: September 12, 2021, 11:24:01 pm by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #9553 on: September 16, 2021, 09:15:55 pm »
+1
this week, so many pushups/dips/pullup variations etc

tryna get this physique tighter
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vag

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Re: ADARQ's journal
« Reply #9554 on: September 18, 2021, 06:14:57 am »
+1
Quote from: adarqui on September 16, 2021, 09:15:55 pm
this week, so many pushups/dips/pullup variations etc

tryna get this physique tighter

Maybe consider adding some weight? Not much, 5-10 lbs of clean bulk, it would really make a positive visual impact IMHO
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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