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Author Topic: ADARQ's journal  (Read 2587296 times)

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adarqui

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Re: ADARQ's journal
« Reply #9525 on: July 11, 2021, 07:39:14 am »
+1
about to go get a dirtbike............ maybe...

uhh.. lol.

plan is to put some jumps around the property, and flowerbed the sides of em`... so that i can motocross my property.

it's getting out of control :ninja: :ninja: :ninja:
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adarqui

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Re: ADARQ's journal
« Reply #9526 on: July 12, 2021, 10:27:27 pm »
+1
5k race coming up thursday, dont even care. will go out hard for fun.

got a kx 450.. thing is scary powerful.













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LBSS

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Re: ADARQ's journal
« Reply #9527 on: July 12, 2021, 10:55:32 pm »
+1
you should run the 5k wearing that belt
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #9528 on: July 15, 2021, 04:20:36 pm »
0
took these yesterday for fun. i have no reason to be so vain.









Quote from: LBSS on July 12, 2021, 10:55:32 pm
you should run the 5k wearing that belt

could do it tonight...... should i? loool. would need it to be tighter tho i think. don't have a hammer/nail to pop another hole in it.. ;f

 :highfive: :ibrunning:
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adarqui

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Re: ADARQ's journal
« Reply #9529 on: July 16, 2021, 02:03:43 am »
+1
wasnt into the race at all.

ran 5:40 first mile, then cramped & jogged until the end and had a massive kick-race with someone else (h.s. xc kid) who also cramped. we cranked it so hard was hilarious. he said after: "never battled anyone that fast ever, not even in xc. that kick was so fast" .. hah. we went under 4:00 min/mi LMFAO. was a pretty epic kick-race. he got me at the end. probably 250-300m of all out kick. LMFAO.

so that was fun at least.





going to start squatting again! high rep/volume.

loving the physique stuff.. need to beef the legs up. and need the squat stimulation for physique life.

 :ibsquatting:
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LoopieMclooperson

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Re: ADARQ's journal
« Reply #9530 on: July 17, 2021, 12:57:39 am »
+2
Damn you are looking sexy AF!
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: ADARQ's journal
« Reply #9531 on: July 17, 2021, 01:53:31 am »
+2
Quote from: LoopieMclooperson on July 17, 2021, 12:57:39 am
Damn you are looking sexy AF!

hahah!!!!

wish more ladies thought so.. jk lolol.

shirtless paddle board catchin looks lmao

looking forward to more improvements. everything been dialed in for a while, resulting in more improvements lately. just need to keep it up. introducing squatting back in will probably be a game changer :wowthatwasnutswtf: :ibsquatting:

pc!!!!
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adarqui

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Re: ADARQ's journal
« Reply #9532 on: July 19, 2021, 09:33:29 am »
0
small dirtbike accident, 11 stitches in my thigh! lol that happened fast. i'm just too crazy .. im going to get back on it once the stitches are out but, going to keep it very calm for like 6 months.

i gunned it out of a turn, on my property, lost control of it, and kinda spinned out and fell on top of it .. so like picture that at 30 mph.

peg went into my thigh about an inch.... blood squirting everywhere..... got in my car, put pressure on it, and gunned it to the ER.

was so worried it was femoral artery.. turns out it wasn't, but it was close.

i really lucked out... im such an idiot.

NSFW: thigh stitches

https://photos.app.goo.gl/gakDNkLNGBYJEgKS6
« Last Edit: July 19, 2021, 09:35:00 am by adarqui »
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vag

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Re: ADARQ's journal
« Reply #9533 on: July 20, 2021, 07:30:21 am »
+1
 :o :o :o
Heal well man. And be careful, lol.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #9534 on: July 20, 2021, 08:04:19 am »
0
Quote from: vag on July 20, 2021, 07:30:21 am
:o :o :o
Heal well man. And be careful, lol.

thanks man. and yea, definitely ;f

can still barely walk. hips/legs/knees are jacked 8|

lucked out tho. could have hit femoral and i'd be toast right now.
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adarqui

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Re: ADARQ's journal
« Reply #9535 on: July 20, 2021, 11:40:43 pm »
0
i can barely walk .. lmao.

aside from my thigh puncture, these scrapes on my knees/hips, and all the inflam.. can barely move.



tomorrow im going to get a new adjustable db, some plates and a bench -> for an in home gym. not as ez to go outside here at night because of the mosquitos.

might get a rack eventually. going to start with just the db tho.. ie single arm ohp/bench/rows.
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adarqui

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Re: ADARQ's journal
« Reply #9536 on: July 21, 2021, 11:12:59 pm »
0
somewhat discrete photos of the bike .. which has been lying there since sunday. picked it up and put it against a tree finally.

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adarqui

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Re: ADARQ's journal
« Reply #9537 on: July 27, 2021, 09:10:07 pm »
+2
been working out upper body hard the last 4 days or so. and eating good.

still can't walk too good. not the best sign lol. right hip is jacked. just cant wait to get these stitches out (sunday).
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adarqui

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Re: ADARQ's journal
« Reply #9538 on: July 29, 2021, 09:59:06 am »
0
i think i got some sternum tendonitis going on lol. fml.

dips hurting a bit. sternum feels like sh*t.

need to chill on them for a few days i guess.
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adarqui

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Re: ADARQ's journal
« Reply #9539 on: August 17, 2021, 09:38:06 pm »
+3
first run back since the dirtbike accident. surprised af that i could even run a mile, let alone 6:33 lol. :wowthatwasnutswtf:

i asked my friend (not-gf) to run a mile and see if i could beat it with my first run back. she ran 8:34. honestly didn't think i would beat that.. LOL. she's trying to go sub8, could def do it easily if she was a bit more consistent.

https://www.strava.com/activities/5809989039

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