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Author Topic: ADARQ's journal  (Read 2587666 times)

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LBSS

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Re: ADARQ's journal
« Reply #9495 on: April 15, 2021, 05:31:41 pm »
0
Quote from: adarqui on April 12, 2021, 09:51:58 pm
(i'm still testing positive tho)


hope you're not still planning to do the race if you're still testing positive <10 days out...
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adarqui

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Re: ADARQ's journal
« Reply #9496 on: April 17, 2021, 02:12:34 pm »
+4
Quote from: LBSS on April 15, 2021, 05:31:41 pm
Quote from: adarqui on April 12, 2021, 09:51:58 pm
(i'm still testing positive tho)


hope you're not still planning to do the race if you're still testing positive <10 days out...

tested neg last two pcr tests, and it's more like 18 days out now.

ran the race. 19:22 or something w/ a cramp. 5 OA i think, dno. was fun. decent considering.
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seifullaah73

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Re: ADARQ's journal
« Reply #9497 on: April 17, 2021, 04:22:16 pm »
+1
Quote from: adarqui on April 17, 2021, 02:12:34 pm
Quote from: LBSS on April 15, 2021, 05:31:41 pm
Quote from: adarqui on April 12, 2021, 09:51:58 pm
(i'm still testing positive tho)


hope you're not still planning to do the race if you're still testing positive <10 days out...

tested neg last two pcr tests, and it's more like 18 days out now.

ran the race. 19:22 or something w/ a cramp. 5 OA i think, dno. was fun. decent considering.

Damn man, congrats.

Still under 20, also very likely sub 19 without cramp.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: ADARQ's journal
« Reply #9498 on: April 17, 2021, 09:55:56 pm »
+1
Quote from: seifullaah73 on April 17, 2021, 04:22:16 pm
Quote from: adarqui on April 17, 2021, 02:12:34 pm
Quote from: LBSS on April 15, 2021, 05:31:41 pm
Quote from: adarqui on April 12, 2021, 09:51:58 pm
(i'm still testing positive tho)


hope you're not still planning to do the race if you're still testing positive <10 days out...

tested neg last two pcr tests, and it's more like 18 days out now.

ran the race. 19:22 or something w/ a cramp. 5 OA i think, dno. was fun. decent considering.

Damn man, congrats.

Still under 20, also very likely sub 19 without cramp.

thanks alot man!!

yea def woulda been sub 19 had i not gotten sick + cramp etc .. which is kinda nuts when you think about it!!!

https://my.raceresult.com/167538/

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adarqui

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Re: ADARQ's journal
« Reply #9499 on: April 18, 2021, 09:36:36 pm »
+1
2021-04-18

morning through afternoon: 6 hour walk !!!
- strength + photography

evening: some basketball dribbling! didn't realize how nice it is in my house, on this tile. fuckin love it. going to do more of it.
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adarqui

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Re: ADARQ's journal
« Reply #9500 on: April 22, 2021, 06:17:52 am »
+1
2021-04-19

run:
- ez fasted 32 min trot -> legs beat up from long walk!
- https://www.strava.com/activities/5154217839



2021-04-20

run:
- ez fasted 45 min trot !
- https://www.strava.com/activities/5159907586



2021-04-21

morning run:
- ez fasted 35 min trot w/ mod last mile
- https://www.strava.com/activities/5166021359

evening run:
- (double) ez 28min trot -> felt great!
- https://www.strava.com/activities/5169651927



2021-04-22

morning run:
- ez 18 min trot
- https://www.strava.com/activities/5171570814





and lots of dips/pullups.

nice!
« Last Edit: April 23, 2021, 05:51:27 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #9501 on: April 24, 2021, 05:25:55 pm »
+4
2021-04-23

night before a 5k race, got a little drunk ! lol.



2021-04-24

morning:

won a 5k race! slow/rough trail (mushy sand etc)

20:10 !

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=395

some local beasts from way back happy to see me "back" -> "You're back."

haha.

cool.

goal is to take it ez tho and stay healthy. not gonna train crazy hard. will get in a bunch of light runs but, not going to approach it like i did last time. need to find another race.. ;f



afternoon/evening:
- ALOT of farming
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Coges

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Re: ADARQ's journal
« Reply #9502 on: April 25, 2021, 09:16:48 pm »
+1
Quote from: adarqui on April 24, 2021, 05:25:55 pm
2021-04-23

night before a 5k race, got a little drunk ! lol.



2021-04-24

morning:

won a 5k race! slow/rough trail (mushy sand etc)

20:10 !

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=395

some local beasts from way back happy to see me "back" -> "You're back."

haha.

cool.

goal is to take it ez tho and stay healthy. not gonna train crazy hard. will get in a bunch of light runs but, not going to approach it like i did last time. need to find another race.. ;f



afternoon/evening:
- ALOT of farming

Congrats mate!!! Well done  :ibrunning: :headbang:
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adarqui

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Re: ADARQ's journal
« Reply #9503 on: April 26, 2021, 09:45:42 am »
+1
Quote from: Coges on April 25, 2021, 09:16:48 pm
Quote from: adarqui on April 24, 2021, 05:25:55 pm
2021-04-23

night before a 5k race, got a little drunk ! lol.

signed up for a road one on may 8 !!! that should be a "fast" result. think i should def get back under 19. that's the plan anyway.



2021-04-24

morning:

won a 5k race! slow/rough trail (mushy sand etc)

20:10 !

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=395

some local beasts from way back happy to see me "back" -> "You're back."

haha.

cool.

goal is to take it ez tho and stay healthy. not gonna train crazy hard. will get in a bunch of light runs but, not going to approach it like i did last time. need to find another race.. ;f



afternoon/evening:
- ALOT of farming

Congrats mate!!! Well done  :ibrunning: :headbang:

thanks alot man!!!!! yea, happy about it.



2021-04-25

morning bike ride:
- ~60 mile ride (30 e-bike, 30 manual) -> didn't expect my charge to go out lmao.
- https://www.strava.com/activities/5192022090

forgot to start watch. had an incredible breakfast on the beach.

got one of those fat tire swamp e-bikes so, manual is rough ;d
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adarqui

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Re: ADARQ's journal
« Reply #9504 on: April 27, 2021, 10:29:43 pm »
+1
2021-04-27

lots of pullups/dips

morning run:
- ez fasted 23 min trot
- https://www.strava.com/activities/5200881537

evening run:
- ez 50 min trot
- https://www.strava.com/activities/5204898252
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adarqui

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Re: ADARQ's journal
« Reply #9505 on: April 30, 2021, 10:16:02 pm »
+2
2021-04-28

morning run:
- ez fasted 15 min trot -> will pick up the pace a little in the morning to get used to running faster in the morning again
- https://www.strava.com/activities/5206776214

evening run:
- ez to mod 28 min progression: 10:XX to 5:3X
- https://www.strava.com/activities/5210647237



2021-04-30

morning run:
- no sleep 9m30s run @ 5:57 min/mi -> mod (w/o cramp) / hard (w/ cramp)
- trying to figure out this morning cramping, can't yet, sux.. just need to adapt i guess
- https://www.strava.com/activities/5217150299

evening run:
- ez 46 min trot
- https://www.strava.com/activities/5220589252
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adarqui

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Re: ADARQ's journal
« Reply #9506 on: May 08, 2021, 12:22:44 pm »
0
2021-05-01

morning:
- photography ~4 hours at pine glades natural area
- https://www.strava.com/activities/5224182501

evening:
- ez 35 min trot
- https://www.strava.com/activities/5226787559




2021-05-02

morning:
- blind 1-mile HORSEPOWER test: 5:38 -> started off way too fast and legs were dead, good sign!
- https://www.strava.com/activities/5229752708

evening:
- ez ~35 min trot
- https://www.strava.com/activities/5233077333



2021-05-03

morning:
- ez 34 min trot
- https://www.strava.com/activities/5240012008

evening:
- ez 33 min trot -> felt really good
- https://www.strava.com/activities/5243617540



2021-05-05

morning:
- ez 32 min trot w/ mod finish
- https://www.strava.com/activities/5248965024



2021-05-06

morning:
- ez 16 min trot
- https://www.strava.com/activities/5250668989
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adarqui

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Re: ADARQ's journal
« Reply #9507 on: May 08, 2021, 12:38:39 pm »
+3
2021-05-08

morning:
- 3rd OA @ 18:40 !!!!!!!!!!!!!!!!!!! :wowthatwasnutswtf: :ibrunning:
- Live Like Jake (trail) 5k!
- normally road .. but lots of races moving to trail lately.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=393
- top 3 was: 17:55, 18:03, 18:40 .. they smoked me at 2.2x mi, couldn't hang.

fastest i've ever gotten this fast. could get scary folks. stay healthy = #1

but man o man, exciting.
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gukl

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Re: ADARQ's journal
« Reply #9508 on: May 08, 2021, 04:18:13 pm »
+2
damn man you have a real talent for endurance running. what kind of mileage are you putting in for this?
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adarqui

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Re: ADARQ's journal
« Reply #9509 on: May 09, 2021, 02:03:33 am »
0
Quote from: gukl on May 08, 2021, 04:18:13 pm
damn man you have a real talent for endurance running. what kind of mileage are you putting in for this?

thanks alot man! not much at all. last week like 30 mi?

farm life got me in crazy shape. i credit that alot, tbh. and now it's filtering into running. love it.

maybe this time i can eventually get under 17? tbh looking like it's more of a possibility than before... somehow.. never got to 18:40 this fast. not even close.

pc!
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