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Author Topic: ADARQ's journal  (Read 2586310 times)

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CoolColJ

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Re: ADARQ's journal
« Reply #9435 on: March 08, 2021, 12:42:52 am »
+1
not bad, but looking gaunt

need more calves  :strong:
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Kingfish

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Re: ADARQ's journal
« Reply #9436 on: March 08, 2021, 12:57:54 am »
+2
vascularity on biceps and forearms are on point.  :headbang:

good job on the consistency with pullups.dips
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

seifullaah73

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Re: ADARQ's journal
« Reply #9437 on: March 08, 2021, 07:21:06 am »
+1
Looking ripped man.

The results of hypertrophy farming.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: ADARQ's journal
« Reply #9438 on: March 08, 2021, 11:32:58 am »
+1
Quote from: CoolColJ on March 08, 2021, 12:42:52 am
not bad, but looking gaunt

need more calves  :strong:

dno how to look less gaunt.. def not hungry. i eat alot. skinny diesel genetics, what else can i say. lol.

and calves def ain't happening for me ! ;f

thanks man.



Quote from: Kingfish on March 08, 2021, 12:57:54 am
vascularity on biceps and forearms are on point.  :headbang:

good job on the consistency with pullups.dips

thanks alot man!! yea it's working out well.

going to keep it up and try to do even more volume, adding in some rings now etc.

would love to get more lean tho w/o it being a problem .. i think it'll come, just need to keep doing what i'm doing.

diet is on point right now too.



Quote from: seifullaah73 on March 08, 2021, 07:21:06 am
Looking ripped man.

The results of hypertrophy farming.

thanks alot!! yea some of that is from 12 hour farm days..haha! that's my new cardio lol.

so much pick axe'n. im getting a little pick axe swole that's for sure.





i'm happy to see some results going in the right direction!

shred it! ;f :ibjumping: :ibsquatting: :ibrunning: :ibcycling: :ninja:
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adarqui

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Re: ADARQ's journal
« Reply #9439 on: March 09, 2021, 12:25:30 am »
0
2021-03-08

morning:

pullup/dip holds + "rack climbing" (damn this was fun):
- for the climbing, i literally climbed around my power rack, monkey bar style.. lol. going to do it again tmw morning. never did that before. :wowthatwasnutswtf:


evening:

quick 1 mile run: 5:59:
- that's what i was shooting for
- great weather, made it easier
- felt pretty decent .. back achy afterwards.
- lungs felt nasty after lol.

https://www.strava.com/activities/4915427611

tons of pullups/dips mixed in w/ 2.5 hours farm life
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adarqui

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Re: ADARQ's journal
« Reply #9440 on: March 10, 2021, 12:40:39 am »
+1
2021-03-09

morning/evening: tons of pullups/dips
- had too much fun w/ the climbing stuff this morning, little tweak in bicep. lame. im done.

evening:

1.81 mi run @ 6:59 pace
- https://www.strava.com/activities/4921364022
- felt good. exciting.

3 hours of farm life (pick axe)
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adarqui

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Re: ADARQ's journal
« Reply #9441 on: March 10, 2021, 07:36:19 am »
0
i think that pick axe stuff is some solid "slow long run cardio" .. lol.

think it's getting me in good shape.

and the good (bad) news is, i have like a year's worth of pick axe'n to do.... to rip up all of this hideous sod that was laid down god knows how long ago.

re ripping up sod/lawn grass: i'm creating mulch trails and flower/vegetable beds etc.. 0% sod. sod sucks. just a big mesh carpet that u have to maintain and nothing grows in it.

 :ninja:
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adarqui

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Re: ADARQ's journal
« Reply #9442 on: March 10, 2021, 10:13:11 am »
+1
my dad's new harley.. $2,500 with only 4k miles. he finds the craziest deals.

wish i could find something similar on a truck lmfao.



https://imgur.com/a/AmXg1bR
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adarqui

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Re: ADARQ's journal
« Reply #9443 on: March 10, 2021, 11:51:04 pm »
+1
2021-03-10

left bicep thing, very small tweak. but doing better already.

an absolute fuckton of dips (morning + evening)

evening:

(dips)

run: light: ~2 mi @ ~8 min/mi
- https://www.strava.com/athletes/15557254
2 hours pickaxe'n sod
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adarqui

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Re: ADARQ's journal
« Reply #9444 on: March 11, 2021, 10:44:54 am »
+1
oh forgot to mention, did 26 dips yesterday. major PR in the style of how i do them.

when i hit higher numbers like that it's just not a strict lockout.

normally i get 18-20 .. so 26 was pretty sick.
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adarqui

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Re: ADARQ's journal
« Reply #9445 on: March 12, 2021, 12:08:20 am »
+1
2021-03-11

morning: TONS OF DIPS

evening:
- 1 mi run @ 5:55
- https://www.strava.com/activities/4931670976
- much easier than 3 days ago 5:59

felt really good at 6:00 pace.. scary. lol.



TONS OF DIPS



evening farm work:
- built two huge wildflower beds! omfg they look incredible. photos tmw.
- seeding tmw.

- also some pick axe.








finished the night sitting on the dock w/ a candle on my pine trunk table (lol) staring at the stars for an hour, with all lights off on the property/house. bliss.

pc!
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adarqui

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Re: ADARQ's journal
« Reply #9446 on: March 12, 2021, 07:12:47 am »
0
very odd.. woke up with blood taste in my mouth.. spit out tons of blood. googled, apparently it could be a covid sign?

got to go get tested.
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LBSS

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Re: ADARQ's journal
« Reply #9447 on: March 12, 2021, 09:27:41 am »
+1
that is alarming!
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #9448 on: March 12, 2021, 02:27:48 pm »
0
Quote from: LBSS on March 12, 2021, 09:27:41 am
that is alarming!

tested negative on the rapid test!

so it's something else. probably nothing lol.

thanks!
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adarqui

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Re: ADARQ's journal
« Reply #9449 on: March 12, 2021, 03:45:56 pm »
+1
built these 2 flower beds out last night!

https://imgur.com/a/GiNARyV



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