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Author Topic: ADARQ's journal  (Read 2584193 times)

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adarqui

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Re: ADARQ's journal
« Reply #9390 on: January 20, 2021, 06:47:48 am »
0
today:

slept like 1 hour. fuck.



yesterday:

2021-01-19

decent but not strong.

5 sets of pullup variation, full dips, ssbar squats.
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adarqui

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Re: ADARQ's journal
« Reply #9391 on: January 21, 2021, 10:24:59 am »
+1
2021-01-20

strong

TONS of pullups/dips
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Too_Old

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Re: ADARQ's journal
« Reply #9392 on: January 21, 2021, 12:30:02 pm »
+1
Very nice of you to pick up the trash. I hate that too when people throw stuff out their car window while driving.

I'm back visiting the forum again. Sent a PM. I'll be browsing the forum for the next few days.

Too_Old
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Last time I played basketball. 1995. Got to relearn all skills over again. If you're aging, don't quit BB. It may help keep you feeling younger.

adarqui

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Re: ADARQ's journal
« Reply #9393 on: January 22, 2021, 10:41:18 pm »
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Quote from: Too_Old on January 21, 2021, 12:30:02 pm
Very nice of you to pick up the trash. I hate that too when people throw stuff out their car window while driving.

thanks man! yea that pisses me off big time.

i imagine alot of this stuff flies out of the back of trucks etc. just unsecured garbage.

Quote
I'm back visiting the forum again. Sent a PM. I'll be browsing the forum for the next few days.

Too_Old

cool! replied.
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adarqui

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Re: ADARQ's journal
« Reply #9394 on: January 22, 2021, 10:42:13 pm »
0
2021-01-22

lots of pullups/dips

havent been keeping track of numbers as much lately.. losing count and switching up the tempos etc.

but stuff still going good. still seeing results.
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adarqui

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Re: ADARQ's journal
« Reply #9395 on: January 23, 2021, 08:48:42 pm »
+2
2021-01-23

very strong

5 sets of pullup variation & full dip "variation" (paused/extension/depth)

19 full dips, 13 dead hang pullups
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adarqui

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Re: ADARQ's journal
« Reply #9396 on: January 24, 2021, 08:36:24 pm »
0
2021-01-24

very strong

tried a muscle up first.. almost got over on the first one.. subsequent ones sucked worse. i really should be able to do one - surprising me that i can't. my pullups/dips are solid right now.

5 sets of pullups/dips/empty ssbar squats.
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adarqui

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Re: ADARQ's journal
« Reply #9397 on: January 25, 2021, 11:38:45 pm »
0
2021-01-25

strong

4 sets, no pause, good.
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adarqui

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Re: ADARQ's journal
« Reply #9398 on: January 29, 2021, 11:54:10 pm »
+1
tried a muscle up at a calisthenics area. failed.

got up pretty decent tho. feel close.
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adarqui

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Re: ADARQ's journal
« Reply #9399 on: January 31, 2021, 07:06:10 pm »
+2
2021-01-31

did a 26.5 mile trek .. walk a mile, run a mile.. basically. ran 3 miles in a row in there somewhere (after mile 15?):

https://www.strava.com/activities/4713994015

legs/body are in pretty good shape, considering i don't run at all anymore. running light/relaxed is like a skill that i have now. nice.

pullups/dips afterwards. knocked em out good. probably lost alot of water weight lol.

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adarqui

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Re: ADARQ's journal
« Reply #9400 on: February 01, 2021, 09:40:10 am »
0
legs sore af today !

feel gr8 tho.
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adarqui

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Re: ADARQ's journal
« Reply #9401 on: February 05, 2021, 12:55:39 pm »
+1
co-worker made this for me at work.. insanity.

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LBSS

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Re: ADARQ's journal
« Reply #9402 on: February 05, 2021, 07:00:29 pm »
+2
haha i want that on a t shirt
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #9403 on: February 07, 2021, 05:22:41 pm »
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Quote from: LBSS on February 05, 2021, 07:00:29 pm
haha i want that on a t shirt

hahaha ikr. im going to print it and frame it, for the office ;f

wouldn't mind putting it on a shirt either lmao. SO SICK.
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adarqui

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Re: ADARQ's journal
« Reply #9404 on: February 07, 2021, 05:24:38 pm »
+1
yesterday:

~24 miles of walk/run .. cramped up in the 2nd half. hot/humid, not used to it atm.
- https://www.strava.com/activities/4746426535

4 sets of pullups/dips: strong!



today:

2021-02-07:

sore! but not as sore as i was last week.

4 sets of pullups/dips: strong!


a bit more shredded lately, thanks to the last 2 weeks of long run/walks. ;f
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