Adarq.org

2021-01-05

very weak
- haha.. from very strong, to very weak.

w/o 1:
- morning

~2 mi run: ~15 min



w/o 2:
- evening

S1: non-stop pullup variation: BW @ {12 neutral, 10 mid, 8 wide}

S1: full dips: BW @ {14, 12, 10}

2021-01-09

an absolute ton of full dips/pullup variations, throughout the day.

ie 17-20 full dips multiple times, 10+ dead hang pullups etc.

got such a good night of sleep last night.. need to do that more often. feel great.

yesterday:

word.

2021-01-11

strong on pulls, weaker on push.

w/o:
- evening

1 mile run to mailbox: 6:47

S1: 3-10 sec dead hang pullup variation: BW @ {11 neutral, 9 mid, 8 wide}

S1: full dips: BW @ {14, 13, 15}
- 17 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20

last night:

2021-01-13

strong

w/o:
- evening

S1: no pause full pullup variation: BW @ {12 neutral, 10 mid, 10 wide, 12 fast ng}

S1: full dips: BW @ {18, 15, 15, 12}



did a set of ng to test out my golfer's elbow. feel it a bit the next day. thing just won't heal 100%. have to be careful with it still.

def seeing more physique changes. going in the right direction.

woord!

yesterday:

2021-01-16

lots of pullups/dips throughout the day.

top:
- full dips: 18
- full pullups: 13



also.. built another fire pit with my "friend" <3. was so much fun. her feet in the photo lol:



i had actually bought fire wood last week .. we couldn't get it to light. so we scratched that and went back to my pine branches.. then got 2 hours of easy to maintain fire, was awesome.

i built it right in my driveway (which is rocks+sand).. hah.

yesterday:

2021-01-18

kinda weak

solid workout tho. 4 sets .. 3 sets of the usual, 1 set of "slow negatives"

Quote from: adarqui on January 17, 2021, 08:42:58 pm

today:

been wanting to do some trash pickups .. there's this one area that recently has a ton of trash, see it every time i drive off to work. pisses me off.

so i decided to go down there and clean it up.. turned out great, picked up a ton & really cleaned it up, but also pretty sad.

i'd like to get involved more with these, when people all get together and do them. i absolutely hate litter/trash. Might even organize some myself.

also got quite a bit of honks & waves/thumbs up, was nice.

before:


after:


trash:
- all of this is from that middle section, believe it or not.. can't see how bad it was from the "before photo"

Awesome stuff, the world needs more of this!

Been thinking about doing either this or a tree planting scheme sometime.

It would be great if you could get a bunch of people doing this!

thanks alot man!

and ya, do it! it's a good feeling. trash cleanup seems kind of endless.. planting trees randomly is a bit more heart-warming hah. i've done it in a few spots.. been meaning to check on some in the area i used to live. one day i'll stop by and see how they are doing.

and ya, i'd like to get involved w/ more cleanups or organize some.

I kind of want to do some kind of "trash pickup hike" down the main road in our town. ie: just have a backpack full of trash bags, gloves, etc.. and just go as far as i can up the road.. ie 6+ hours or so. an "all day" kind of thing. might try it out first, then try to organize them .. maybe once a "quarter"?

lmk if you do some stuff!

pc!!