Adarq.org

2020-05-23

bw = 140

run: 2h5m
- felt great
- pace was naturally alot faster than previous runs
- felt it towards the end though

after run:
- bw = 135
- calves sore (like usual), left more so

kinda nuts.. could end up seeing 129.x on the scale for the first time ever: since weighing myself, never saw that weight.. lol.

135 probably ties the lowest i've seen. somewhere around there.

i'm an alien it's odd.



tmw:
- tons of farm life: re-potting lots of banana plants, potting more roselle transplants, moving seedlings to cups etc.
- also putting more seeds in: squash, pumpkin, beans, radishes, moringa.. and an ENTIRE tray of green bell & jalapeno.

2020-05-26

bw = 138 -> alien mode coming
soreness = calves (left more so), hips slightly (left more so)

farm life yard work:
- 8 hours today
- nuts
- planting/repotting so much stuff .. man this stuff is a good workout. got in a solid "sled drag" with my 30 gallon blue java banana plant, LMFAO:



probably dragged that thing 30 yards total 8|

seemed decently heavy .. alot of dirt in there. apparently it's ~7.8 lb per gallon of dirt.. but then more wet (even up to 15 lb). I potted this thing when it was raining hard so... let's say 30 x 5-10 lb = 150 - 300 lb ? lmfao wtf.

all i know is it was heavy af.

now take that garbage can i filled up... that thing was insanely heavy. could barely move it at all.. it has wheels so i was able to inch worm it into the front yard.

hoping the garbage truck can lift it.... if not, got a little problem on my hands. lol.

anyway.. solid yard work strength workouts this weekend, funny but legit.
pc!

WHY AM I STILL UP?????? fml.

functional fitness!

yea exactly. lmao.

yard work/farm life is some good natural strength/fitness training that's for sure. luv it.

2020-06-01

bw = 139

run: ~2 hr
- flat: ~1hr15 min
- hill path: ~45 min

felt good. hill path was tough/fun. haven't done that in a long time.

on the way back, i pulled a few baby sugar cane plants out of the ground. can't wait to grow em gave 5 to my dad, took 5 for myself.

baby birds!

136 before dinner.. lol. odd.

(137 w/ cam)

 

How are you not a skeleton yet? 

2020-06-06

bw = 137

run/trek: 3.5 hours
- probably ~1.5 hours running, ~2 hours walking
- wore my nb rc5000v2's but did lots of grass/rock+dirt surfaces so, i think that was a bad decision. should have worn my xc's.
- actually ran in the cowboy hat today, just to see how it felt/how it'd hold up etc. actually turned out great, no issues.

after run:
- 132



just ordered another cowboy hat <3 \o/

tan one, probably not going to yard work/run in this one. more of a wearing-it-out hat lol.

going to modify my current cowboy hat more tmw, using steam + manipulation etc. going to bring it down in the back and front. watched some videos on it tonight, really cool how you can manipulate these things. i just used normal manipulation initially .. but with steam, you can really do some cool stuff. lol.

gn!

going to journal my farm life stuff from now on.

2020-06-13

bw = 140

farm life:
- did it late, was annoyed that i didn't do it during the day: 11 PM - 4 AM wtf.
- got a ton of dirt today .. planned to pot a bunch of things but got sucked into "seed planting"
- propagated a ton of sisso spinach cuttings
- upsized 4 moringa transplants
- planted tons of seeds:
-- red leaf mustard, green leaf mustard, romain lettuce, thai basil
-- 4 x moringa
-- 6 x pole beans, bush beans, snap peas, edamame
- ~22 x 2 pepper seeds: all different varieties. these are the "disease resistant pro seeds" .. need to grow these asap so I can get my pepper production back up

kind of pissed today.. first time food shopping in 3 months & I spend like $200.. some essential supplies but still, haven't spent a dime on food in 3 months. need to get my food production back up so I can continue to not food shop.

the sisso spinach cuttings I planted .. these should all "take" and become little sisso spinach bushes that produce a "salad each".. plan is to have lots of little spinach bushes so that I can eat a few salads per week:





here's the adult sisso i took the cuttings off of: (2nd photo)





also, one of the best salads ever because of the moringa sprinkled in.. made it next level. love moringa: (moringa in the upper right for example)




im up way too late..

gn!