Adarq.org

Quote from: adarqui on September 10, 2010, 09:09:06 pm

top kwalitahhh xD im waitin to see that with dribble, no oopage

fuck knos why u not slammin all them home..??

can see ur were more psych'd at this session, dude at 0.25 funny fucker xD

GOOD SHEEET DARQO

peezeezzzeezzzzzzzzzzzzzzzzz

thanks man.. ya i tried one dribble up and almost made it but then i was like - whateverrrrrrr lemme do more lobs

ya i dno why i missed some of those nasty misses, so close on that real nice one.. that one should have went down.

peace!

9/11/2010

bw = 155.8
soreness = back
aches/injuries = back so tight today, left ankle a little


built a vertec with adam from TVS today, thing is epic can't wait to use it.. plan on doing drop step vj's/vj's on monday night with it it's portable.. big thanks to adam for that.

---

workout:
- 7 mile walk with interval runs/light sprints mixed in
---- one of the interval runs was .58mile in 2:30 mid foot, ran a few more approx half miles or so mid foot.. felt dead today

- half squat: 225 x 10 singles, ~30 sec rest in between each single
---- happy about this consider how tight my back was, didn't wanna push the intensity too high because of it

- bar dips: 10
- neutral grip pullups: 12
- S1: glute bridges: x 30
- S1: calf raises: x 30
- S1: pushups: x whatever
- S1-info: 4 rotations

calf raises were interesting, felt like i had too much power to do them bodyweight.. body was just flying up without me even trying, weird... calfs very powerful lately.


peace!

Crazy jumps man. Great job. Looks extremely cool.

Crazy jumps man. Great job. Looks extremely cool.

thanks man, appreciate it!

building a vertec? you should just bought a one and added a box...the one we use for FB was nice and clean....someone just left it outside and mos of the little bars are missing now....it just outside the field...an F'n shame if you ask me....when we throw as wideouts after practice we grabbed it and stood it up to see what our verticals where..i got the top....

if i was sneaky and they leave it there i'll steal it...but idk, they might as well throw it away, they don't use it and it only goes up to 10ft

edit: show some pics when you get the thing to work...it will be cool to have a pretty accurate number of you vertical now

building a vertec? you should just bought a one and added a box...the one we use for FB was nice and clean....someone just left it outside and mos of the little bars are missing now....it just outside the field...an F'n shame if you ask me....when we throw as wideouts after practice we grabbed it and stood it up to see what our verticals where..i got the top....

buy one? they are $600.. this cost me $60

if i was sneaky and they leave it there i'll steal it...but idk, they might as well throw it away, they don't use it and it only goes up to 10ft

eheh!

edit: show some pics when you get the thing to work...it will be cool to have a pretty accurate number of you vertical now

ill probably use it tomorrow

pc

That submax buttkick thing in the exercise index looks exhausting.

ok so something i ate made me so tired last night.. fell asleep at 1am woke at 10:30am.. so decided to measure my resting heart rate (60 sec pulse with stop watch, radial measurement)

9/13/2010

RHR:
- 44 on bathroom
- 42 lying down
- 41 lying down (PR)
- 41 lying down
- 40 lying down (PR)
- 39 lying down (PR)
- 42 lying down

stoked!@$@



bw = 159 though, not happy about that hehe.. less distance running has brought my weight back up a little.. but i have to master mid-foot so my distance will suffer until then.

peace