9/9/2010
bw = 156
soreness = not much
aches/injuries = felt achy all over, didn't get enough sleep, back/knees/shins a bit
workout #1: svj's/tuck jumps <-- new name, asskickjumps
- C1: SVJ's x 2
- C1: relaxed MR asskickjumps x 25
- C1-info: 4 rounds, ~2-3 min rest between rotations
- relaxed MR asskickjumps x 75 <-- nasty son!
workout #2: walk + squat
- 7 mile walk with very light sprints mixed in
^^ did some mid foot jogs at the end about 50-60 strides, feels so much better than heel->toe and i have so much more speed even when going light.. i don't really WANT to heel->toe, it just feels dangerous to me also.. i mean i feel a "jarring" and it's in my head that it's gonna wreck my knees.. dammit.... maybe i should try to adapt mid foot more again, only problem is it leaves my calfs real sore, but, i'll take calf soreness over knee damage...... come to think of it, yes, fuck heel->toe :< ... i'll try running mid-foot til dropoff or something.. should only be like a mile.. then ill walk for extra 'cardio'.. until i adapt this shit... heel->toe is just so much less safe than midfoot, the way it feels on my legs/knees.
- light deep squat: 185 x 3 singles, 3 singles
- chinups: 12
done
so ya, mid foot is safer.. my run volume will have to become lower in order to try and adapt it, but i can fill in the gap with walking/interval midfoot runs..
man my shins/knees were toast today.. shins/knees were feeling it last night during my run.. when my 'reactivity' is dead, running is alot more stressful on my joints.. so even though shins/knees were worse today, mid foot runs felt so smooth and bouncy..
i did a 1 hour stretch of calfs,glutes,hamstrings,quads,top of foot,bottom of foot, anterior shin muscles etc.. my legs feel alot better..
hopefully i feel good tomorrow, wanna land some nasty dunks.
peace!
